15/06/2026
I was looking back through some photos recently and came across this clip from a beautiful women's wellness event I was invited to speak at for Insitu Pilates
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One of the things I spoke about was self-care & how easy/common it is to overcomplicate it.
So often we think self-care needs to be another thing on our to-do list, when often it’s the small rituals we do consistently that make the biggest difference.
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My focus over the past few years has been learning to build simple holistic habits into my day rather than waiting until I'm completely exhausted before looking after myself.
Living with ME/CFS has taught me that lesson many times over!
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I also shared the importance of educating yourself about what you're putting on and in your body. For me, it's about making informed choices that feel right for you. These need to be things that you have capacity & motivation to be consistent with!
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I do have 2 speaking opportunities available between July - October. I'd love to continue having these conversations with more groups, businesses & wellness communities.
If you'd like to chat about a speaking event, feel free to send me a message/email
Keep shining bright
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xx Kristen