Within Lifestyle & Fitness Centre

Within Lifestyle & Fitness Centre Reaching your potential comes from within. Providing all you need to reach your goals in one place.

Gym | Studio | Recovery - functional fitness classes, mat pilates, sauna & ice bath.

17/06/2026

It’s never too late to start.

The only limit is the one you create. Shout out to Frank for being a true embodiment of what we strive for within to be.

Always smiling, always spreading good energy & giving it his best crack. So proud. And more so very grateful to have such an epic human walk through our doors daily.

14/06/2026

Soph 🦋 thank you 🖤🤍

11/06/2026

The sn**ch is one of the most technical movements we do and that’s exactly why we teach it to our youth classes 🤌

Our youth athletes are learning more than just how to lift a barbell. They’re developing coordination, balance, focus, confidence, and body awareness in a safe and supportive environment. The earlier you learn the less overwhelming it becomes.

Skills learned now create stronger, more confident humans for life. 💪

09/06/2026

Be a winter weapon…

QR codes around the centre or visit linktr.ee/withinlifestyleandfitness , so you can lock in your team mate! Sign ups will close next Tuesday, so get to it next time you’re around.

Details:
All members are involved.
Start 22nd June
End 16th August
How to complete: hit 40 sessions between you and your team mate over the 8 weeks. (Must get 16 per person, one team mate can’t do it all). Complete the weekly tasks
What you get:
- free, exclusive, one time merch
- invite to our Winter Weapom Celebration Event

Bonus: the teams in top 3 most attendance will win an additional prize.

Get to it, let’s win this winter 😮‍💨😮‍💨😮‍💨

05/06/2026

Walk 4 Egan Charity Event 🩵
⏰ 5th July
📍Federal Park Wallsend 👣Toronto Pub
See you there!

Amie started Walk 4 Egan last year after losing her Son Egan to Trisomy 13. Get around the day to support Amie and the families gives assistance to during their hardest times.

Bears of Hope is a foundation supporting families who have experienced the devastation of losing a baby during pregnancy, birth, or infancy.

Donate now or sign up to attend the walk by visiting the link on our profile or linktr.ee/withinlifestyleandfitness

It’s the first Winter of Within!!! We want to start with a bang and have you apart of it 🤝So BTS we are whipping up some...
01/06/2026

It’s the first Winter of Within!!! We want to start with a bang and have you apart of it 🤝

So BTS we are whipping up something goooood😝

We’re not quite ready to say exactly what yet.

But key thing is we really don’t want you to fall behind during winter.

Whilst this might be our first winter at Within, our staff have been coaching for years and have noticed a few things:

Every year we watch good people fade when it gets cold. Not because they’re lazy. Not because they don’t care. But because they just needed that bit of extra accountability to give them a reason to stay in the game when it got hard.

So we are taking action, so you can stay on top of your health, fitness & being your most capable self.

There’s limited edition merch involved. There’s something for everyone that’s apart of Within. And there’s a reason you’ll actually want to come in on the dark, cold days when your bed or the arvo TV feels like the better option.

Keep watching this space

Drop a 👀 in the comments if you’re paying attention.

27/05/2026

Episode 1: bringing random people to my fitness centre

First episode featuring my High School Principal and their New Careers Teacher 😎

What we offer at Within:
• Mat Pilates Classes
• Functional Fitness Classes
• Sauna & Ice Bath

For details, sign ups or questions DM us ‘PRINCIPAL’ and we will be in contact with you!

Address

5 Immarna Road
Rathmines, NSW
2283

Website

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