Natural Living co

Natural Living co Eat well, Live well, Heal well.
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🌿 **NATURAL LIVING CO** 🌿✨ **Eat Your Way to Healthier Hair!** ✨Healthy, strong hair starts from within. Your hair needs...
05/09/2026

🌿 **NATURAL LIVING CO** 🌿
✨ **Eat Your Way to Healthier Hair!** ✨

Healthy, strong hair starts from within. Your hair needs a steady supply of nutrients to support healthy growth, strength and shine. 💚

🥑 **Avocado** – rich in healthy fats and vitamin E to support scalp and hair health.

🥬 **Leafy greens** – spinach, kale and other greens provide iron, folate and vitamins that help nourish hair follicles.

🥚 **Eggs** – a great source of protein and biotin, important building blocks for healthy hair.

🌰 **Nuts & seeds** – almonds, walnuts, pumpkin seeds and chia seeds provide healthy fats, zinc and other nutrients that support hair health.

🫘 **Legumes** – lentils, chickpeas and beans provide protein, iron and other nutrients needed for healthy hair growth.

🍓 **Berries & colourful fruits** – packed with antioxidants and vitamin C, which supports collagen production and helps protect cells from oxidative stress.

🐟 **Oily fish** – salmon, sardines and other oily fish provide omega-3 fats and protein to support overall scalp health.

🥕 **Orange & yellow vegetables** – carrots, pumpkin and sweet potato provide beta-carotene, which the body converts to vitamin A.

🌻 **Seeds** – sunflower, pumpkin and sesame seeds are wonderful little nutrient powerhouses for your diet.

💧 And don't forget **hydration!** A nourishing diet, adequate fluids, good digestion and a healthy lifestyle all play a role in supporting healthy hair.

🌿 **At Natural Living Co, we believe beauty begins from within.**
Come in and discover our range of fresh, nourishing foods and natural wellness products to help support your journey to feeling your best.

📍 Natural Living Co
Shop 2, 4 Moore Street, Ravenshoe
🌱 Local • Natural • Nourishing

Did you know....
05/09/2026

Did you know....

True
04/09/2026

True

Fresh organic local and southern produce, fermented foods,local rawhoney, fresh salads made daily, local milk, organic s...
02/09/2026

Fresh organic local and southern produce, fermented foods,local rawhoney, fresh salads made daily, local milk, organic sourdough made locally, organic herbal dispensary and organic whole foods, local seafood and local Organic meats. Come in and have a look at our little big shop..
Natural Living co
Shop 2
4 Moore street
Ravenshoe

Out local Organic Sourdough is in, first in best dressed..
02/09/2026

Out local Organic Sourdough is in, first in best dressed..

Today’s menu is packed with delicious options I fully approve of: Spinach and feta fritatta; Vegan falafel salad; Chicke...
01/09/2026

Today’s menu is packed with delicious options I fully approve of: Spinach and feta fritatta; Vegan falafel salad; Chicken green olive and feta salad; Banana and berry chia pudding; Mango white choc cheesecake; Chicken Vindalo with basmati rice; Lumbakack GF cake; Humming bird GF cake; and hand-crafted vegan sugar-free chocolates, plus more.

Today’s menu at Natural Living Co (Shop 2, 4 Moore Street, Ravenshoe) is impressive and I approve: Banana berry chia pud...
31/08/2026

Today’s menu at Natural Living Co (Shop 2, 4 Moore Street, Ravenshoe) is impressive and I approve: Banana berry chia pudding; mixed berry or pineapple mango baked cheesecakes; mango and white chocolate cheesecakes; Hummingbird cake (GF); Lumberjack cake (GF); tomato, cucumber and fetta salad; apple slaw with cranberries; coconut lime chicken and veggies served on rice; and a mushroom, spinach and fetta frittata.

Ayurvedic Consultations in Ravenshoe – Understanding You, Your Constitution & Your Individual NeedsWhat Really Happens D...
28/08/2026

Ayurvedic Consultations in Ravenshoe – Understanding You, Your Constitution & Your Individual Needs
What Really Happens During an Ayurvedic Consultation?
Ayurveda is much more than choosing a herb for a particular symptom. A true Ayurvedic consultation looks at you as a whole person — your individual constitution, digestion, bowel habits, sleep, stress, energy, food choices, lifestyle and the factors that may be contributing to an imbalance.
At Natural Living Co in Ravenshoe, I take a personalised and practical approach to Ayurveda, helping you understand your body and how your food, daily habits and lifestyle may influence your wellbeing.
Understanding Your Dosha
During your consultation, we explore your individual Ayurvedic constitution, known as Prakriti, as well as your current state of balance or imbalance, known as Vikriti.
Ayurveda recognises three fundamental energies, or Doshas:
• Vata – associated with movement, the nervous system and change
• Pitta – associated with digestion, metabolism and transformation
• Kapha – associated with structure, stability and nourishment
Understanding your individual Dosha pattern can provide valuable insight into your natural tendencies and help guide personalised food and lifestyle choices.
A Comprehensive Ayurvedic Assessment
Your consultation involves detailed discussion about your individual health and lifestyle patterns. We may explore:
• Digestion and appetite
• Bowel habits
• Sleep and daily energy
• Stress and emotional wellbeing
• Food choices and eating patterns
• Lifestyle and daily routines
• Your individual Dosha constitution
• Current signs of imbalance
• Your personal goals and concerns
Where appropriate, Ayurvedic observation techniques may also be incorporated into the consultation.
The important thing is that no single observation or symptom is considered in isolation. Ayurveda looks at the complete picture of the individual.
Looking Beyond the Symptoms
One of the beautiful aspects of Ayurveda is its focus on identifying the underlying factors that may be contributing to an imbalance, rather than simply focusing on a symptom.
Two people may experience similar concerns but have very different constitutions, lifestyles, digestion and contributing factors. This is why Ayurvedic care is individualised rather than a one-size-fits-all approach.
Your Personalised Ayurvedic Plan
Following your consultation, recommendations are tailored to your individual needs and may include:
• Ayurvedic food and dietary guidance
• Dosha-specific food recommendations
• Meal planning and practical food strategies
• Daily routine and lifestyle guidance
• Ayurvedic herbal support where appropriate
• Nutritional coaching
• Breathing, relaxation and mindfulness practices
• Practical strategies to support healthier everyday habits
My approach is to make Ayurveda practical, achievable and relevant to modern Australian life.
Food as Medicine
Food is an important part of my Ayurvedic practice. Rather than simply giving you a list of foods to eat and avoid, I help you understand why certain foods may be more suitable for your individual constitution and current balance.
Together, we can develop realistic dietary strategies that fit your lifestyle and support your Ayurvedic goals.
Meet Korrine Coppi
I am Korrine Coppi, Ayurvedic Practitioner, with more than 30 years of experience across complementary health and wellbeing.
My approach brings together my experience as an Ayurvedic Practitioner, Herbalist, Nutrition Coach, Remedial Therapist and Body Worker, creating a holistic approach to supporting the individual.
I believe Ayurveda is not about complicated rules or restrictive diets. It is about learning to understand your body, recognising what may be creating imbalance and making positive, sustainable changes that work for you.
Begin Your Ayurvedic Journey
If you would like to learn more about your individual constitution, Dosha balance and how Ayurvedic food and lifestyle principles may fit into your life, I welcome you to book a personalised consultation.
Korrine Coppi – Ayurvedic Practitioner
Natural Living Co
Shop 2, 4 Moore Street, Ravenshoe
Phone: 0437 515 136

Yep we got em 🤣🤣🤣
26/08/2026

Yep we got em 🤣🤣🤣

AVOCADO OIL FRAUD: ARE WE REALLY GETTING WHAT WE PAY FOR?If you have been choosing foods made with avocado oil because y...
25/08/2026

AVOCADO OIL FRAUD: ARE WE REALLY GETTING WHAT WE PAY FOR?

If you have been choosing foods made with avocado oil because you are intentionally trying to avoid cheaper, highly processed oils, this is information worth knowing.

A recent UC Davis study published in Applied Food Research examined processed foods that listed avocado oil as their sole edible oil ingredient. Researchers tested 54 avocado-oil-labeled products purchased in 2025 and 2026, including chips, mayonnaise, and salad dressings. The results were disturbing: 48 of the 54 products—89%—had oil compositions that were inconsistent with authentic avocado oil.

The numbers become even more concerning when we look at the individual food categories. 93% of the avocado-oil chips tested, 71% of the mayonnaise, and 100% of the salad dressings failed the researchers' authenticity criteria. Yet when the same type of testing was performed on 20 processed foods labeled as containing olive oil, only one failed.

Researchers weren't simply looking at labels and making assumptions. They extracted the oils from the foods and examined their fatty-acid and sterol profiles—the chemical fingerprints that help identify an oil. They also investigated whether frying and emulsification could alter those fingerprints sufficiently to account for the findings. Those processing methods produced only minor changes, insufficient to account for the large differences they observed. The researchers even allowed a 10% margin of deviation for natural variations such as avocado variety and geographic origin—and 89% of the avocado-oil products still failed.

Something else is important here: this does not necessarily mean that every food company involved knowingly substituted another oil. Lead researcher Selina Wang explained that manufacturers often purchase oils through third-party brokers or multiple suppliers. Without adequate chemical verification, a company may not realize that the avocado oil it purchased is adulterated. The study raises a much larger question about accountability and transparency throughout the food supply chain.

And this isn't the first warning. UC Davis researchers reported in 2020 that many bottled avocado oils they examined were oxidized or adulterated, including samples in which soybean oil substitution approached 100%.

This is why I continually encourage people to read labels—but also understand that reading the label is only part of being an informed consumer. A beautiful package and the words "made with avocado oil" do not necessarily tell the whole story. Price isn't a guarantee either; the researchers specifically found that retail price alone was not a reliable indicator of authenticity.

When purchasing avocado oil for your own kitchen, look for reputable companies that are transparent about sourcing, processing, purity, and independent testing. I prefer a quality cold-pressed, extra-virgin avocado oil, ideally protected from excessive light and heat. And when buying packaged foods marketed as being made with avocado oil, remember what this study has taught us: we have every right to expect that what's written on the label is actually what's in our food.

We shouldn't have to become food detectives just to eat clean—but until our food supply becomes more transparent, being an informed consumer matters.

Address

Shop 2/4 Moore Street
Ravenshoe, QLD

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm
Saturday 9am - 1pm

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