Destiny Health

03/06/2026

🥩 Steak is more than just a delicious meal — it’s packed with essential nutrients that help fuel your body and support overall health.

A quality steak contains:
✔️ Iron for oxygen transport and energy
✔️ Zinc to support immunity
✔️ Omega-3 fatty acids
✔️ Vitamin D for bone health
✔️ B Vitamins including B12, B6, Folate, Niacin, Thiamin, Riboflavin, and Pantothenic Acid
✔️ Key minerals such as Magnesium, Phosphorus, Potassium, and Selenium

When enjoyed as part of a balanced diet, steak can provide a powerful combination of protein, vitamins, and minerals to help support strength, recovery, and wellbeing.

What's your favourite way to enjoy a perfectly cooked steak? 🥩🔥

WellnessJourney HealthyLifestyle FoodForFuel

03/06/2026

We are seeking our next superstar clinician for our boutique studio in the world renowned tourist destination of Port Stephens, NSW. 

 

Position Description: 

Come & relish our excellent facilities & working conditions as a subcontractor 

Enjoy the creative freedom of having the gym to yourself per shift  

Balanced musculoskeletal case load of Medicare, Work Cover, DVA & PHI  

45-minute appointments for outstanding client care 

Weekly supportive case meetings from leadership

Choose your own hours for flexible work/life balance   

Generous hourly pay based on experience   

 

Must have: 

6 + years of musculoskeletal physio experience 

Outstanding & clear English & communication skills 

Strong experience in writing strength & conditioning programs   

Personality to burn, keep our group exercise sessions engaged & laughing  

Own ABN

Public Liability & Professional Indemnity insurance

AHPRA rego

Current CPD records 

Current CPR, First Aid & WWCC 

Current National Police Check 

Permanent Australian residency & citizenship (No VISA pathway)

 

To Enquire: 

Email your ONE PAGE CV to [email protected], along with any questions

02/06/2026

☕ More than just a buzz!

Coffee does more than wake you up — it supports brain health, boosts metabolism, and even protects your liver.

Discover 6 surprising health benefits of your daily brew in our latest blog.

📖 Read now: Link in bio → Blogs → Nutrition

Blog Link: https://destinyhealth.com.au/blogs/nutrition/unveiling-the-perks-of-coffee-a-java-journey-through-six-health-benefits

BrainHealth

31/05/2026

💙 Feel Better. Move Better. Live Better.

Whether you're looking to relieve muscle tension with a massage, recover from injury through physiotherapy, or improve your strength and fitness with our group physical training sessions, the team at Destiny Health is here to help.

✅ Remedial Massage
✅ Physiotherapy Sessions
✅ Group Physical Training
✅ Personalised Care & Support

📍 Located in Raymond Terrace, NSW

Spots are filling fast! Book your available appointment today and take the next step toward better health and wellbeing.

📞 Contact us now to secure your preferred time slot.

Link: https://destiny-health.au2.cliniko.com/bookings

31/05/2026

28/05/2026

❄️ Winter doesn’t have to mean slowing down!

Keep an eye on your inbox later today for practical tips on how to stay active, healthy, and motivated throughout the colder months.

In the meantime, get a head start with our latest blog:
👉 https://destinyhealth.com.au/blogs/fitness/5-ways-to-stay-active-during-winter

Discover 5 simple ways to keep moving, boost your energy levels, and maintain your fitness routine this winter.

💪 Your health goals don't take a season off—why should you?

28/05/2026

📚 Your health journey deserves expert support — anytime, anywhere.

At Destiny Health, we believe practical, evidence-based guidance should be within everyone's reach, whether you're in the gym, at home, or on the move.

💪 Explore our growing library of downloadable eBooks and PDF programs designed to align with your goals.

✨ Visit the DestinyHealth website, head to the Shop, and find the perfect digital product to power your progress.

Shop link: https://destinyhealth.com.au/pages/shop

HealthGoals FitnessTools

26/05/2026

Butt pain that won’t quit? It might not be a muscle strain — it could be Proximal Hamstring Tendinopathy (PHT).

PHT is common in runners, gym-goers, and those who sit for long hours. It’s slow to heal — but with the right progressive rehab, recovery is possible. 💪

✨ Pain isn’t your enemy — it’s your guide.

📍 Need help near Raymond Terrace, NSW? 

Let Destiny Health support your comeback.

Visit our website: https://destinyhealth.com.au/

Book your appointment: https://destiny-health.au2.cliniko.com/bookings

PHTRecovery TendonCare DestinyHealth PainFreeLiving

25/05/2026

It has been my experience that kids with patella pain generally need a lot of strengthening through the trunk and lower limbs to gain more comfort in their sports.

There may also be a case for some short-term and 'off-the-shelf' orthotics to alter the forces going through the feet.

The patella is a floating 'sesamoid' bone that tracks within the trochlear groove of the femur.

This tracking can therefore be at the mercy of lower limb posture and control.

If your child is in pain, then please take them to your preferred physio for assessment.

- Ev : )

25/05/2026

Book your sessions here:

https://destiny-health.au2.cliniko.com/bookings