Amanda Russell Performance Coaching

02/08/2026

Sometimes the best part of training isn’t the pace, the power, or the kilometres... it’s finding little paths like this. 🌿🚴‍♀️

A quiet reminder that every ride is building something bigger. Here’s to enjoying the journey, one pedal stroke at a time.

01/07/2026

Our older adults classes are about so much more than exercise.

They’re about building strength, improving balance and confidence, celebrating the little wins, sharing plenty of laughs, and creating friendships that make every session something to look forward to.
It’s never just about the workout—it’s about feeling stronger, staying independent, and enjoying the journey together.

Come for the exercise... stay for the conversations (and maybe the treats 😉).

Because fitness is better when it’s shared.

8:00am NuSport The Forum Callaghan (straight after Pilates 😉)

31/10/2021

28/06/2021

Our latest Covid update.

😷Masks are to be worn in all gym settings.

😷It is the Massage and Myotherapy Association's understanding that massage therapists, remedial massage therapists and myotherapists who do not live or work in the affected local government areas can continue to provide routine services as long as BOTH therapists and clients wear face masks.

🦠 Please use the hand sanitizer at the front desk upon entry.

😷If you have any cold or flu symptoms to please call the clinic & we will reschedule your appointment. In addition if you have these symptoms massage treatments are contraindicated and treatment will be refused.

🧳 If you have visited the Greater Sydney( including the blue mountains, central coast & Wollongong) on or after the 21st of June please contact the CA’s to reschedule your appointment. We are more than happy to do that for you.

🙏 Thankyou for your ongoing support & understanding as we implement and follow what is required of us to keep everyone and ourselves safe.

If you have any questions at all please don’t hesitate to contact.

16/11/2020

It’s Barre not Bar-ray

Wonder how he will be walking tomorrow 🤭

01/10/2020

HCF clients.
Sorry for the inconvenience on the HCF upgrade. HICAPS rebates will be unavailable until 6th October.

News Prev HCF System Upgrade Private Health Fund HCF have informed us that they will be performing a major system upgrade at the start of October. As a result of this, clients with HCF will not be able to claim any rebates between the times of 8pm AEST Thursday 1 October and 6am AEST Tuesday 6 Octob...

24/09/2020

Private Health Fund HCF have informed us that they will be performing a major system upgrade at the start of October that will affect claiming between the 1st and 6th of October.

Thank you for your patience

11/06/2020

Due to a cancellation, I have an available appointment for a 1 hour Massage @ Hunter Healthy Spines!

2:30pm Friday June 12.

Call 02 4933 0588 to book.

18/05/2020

Anyone else’s sleeping pattern all out of whack?

I’m sure watching back to back Grey’s Anatomy until the early hours isn’t the the cause.......

Maintaining a regular sleeping cycle is incredibly important for managing personal health and wellbeing. Many are finding this difficult in our current climate. The Sleep Health Foundation have come up with nine steps to help you get a good night's sleep. Click here to learn more