Amanda Russell Performance Coaching

28/09/2026

🏁 FINISH LINES, NOT FINISH TIMES 🏁
Tomaree Tri Club Women’s Race�📅 Sunday, 13 December 2026

Ready to give triathlon a go? 🏊‍♀️🚴‍♀️🏃‍♀️

This super-sprint distance is the perfect opportunity to challenge yourself, learn new skills and experience the finish line — without worrying about the clock.

🏊‍♀️ 250m swim — 1 lap�🚴‍♀️ 11km bike — 2 laps�🏃‍♀️ 3km run — 2 laps
And you won’t have to figure it all out on your own!

Leading into race day, we’ll be offering:
🚴‍♀️ Bike Skills Sessions�🔧 Bike Mechanics & Maintenance Sessions
🙋‍♀️🙋‍♀️ Group training
🧜‍♀️ Open Water Swim Skills Sessions�📋 A Training Plan to help you get race-ready
✨ The race is open to women aged 14 years and over **
For our younger athletes 13 years and under, there’s an Aquathon 🏊‍♀️🏃‍♀️ — so they can get involved too!

This is about building confidence, learning skills, supporting each other and getting to that finish line.
Not finish times.�Finish lines. ❤️
Who’s joining us on 13 December?

Contact the club or DM for more info 🔱
https://tomareetriclub.org.au/

** parent chaperone required for junior participants

📸 cred to @ Danny James

22/09/2026

🏁 FINISH LINES, NOT FINISH TIMES 🏁
Tomaree Tri Club Women’s Race�📅 Sunday, 13 December 2026

Ready to give triathlon a go? 🏊‍♀️🚴‍♀️🏃‍♀️

This super-sprint distance is the perfect opportunity to challenge yourself, learn new skills and experience the finish line — without worrying about the clock.

🏊‍♀️ 250m swim — 1 lap�🚴‍♀️ 11km bike — 2 laps�🏃‍♀️ 3km run — 2 laps

And you won’t have to figure it all out on your own! Leading into race day, we’ll be offering:

🚴‍♀️ Bike Skills Sessions�🔧 Bike Mechanics & Maintenance Sessions
🙋‍♀️🙋‍♀️ Group training �🏊‍♀️ Open Water Swim Skills Sessions
💪 Strength and Self Care program to keep the niggles away �📋 A Training Plan (commencing October 3) to help you get race-ready
✨ The race is open to women aged 14 years and over.

For our younger athletes 13 years and under, there’s an Aquathon 🏊‍♀️🏃‍♀️ — so they can get involved too!
This is about building confidence, learning skills, supporting each other and getting to that finish line.
Not finish times.�Finish lines. ❤️

Who’s joining us on 13 December?

Race entries to open soon.

Contact the club or DM for more info 🔱

📸 James

15/08/2026

A great few days of training, learning and improving
🏊‍♀️🚴‍♀️🏃‍♀️

From bike skills and transitions to open water swimming, swim starts, long rides and runs — plenty of opportunities to work on the little things that make a big difference.

And of course, plenty of good chats, laughs and kilometres along the way! 🙌

Looking forward to putting it all into practice at the first races of the season

Watch this space for information coming soon on our Finish lines not finish times program coming soon!

02/08/2026

Sometimes the best part of training isn’t the pace, the power, or the kilometres... it’s finding little paths like this. 🌿🚴‍♀️

A quiet reminder that every ride is building something bigger. Here’s to enjoying the journey, one pedal stroke at a time.

01/07/2026

Our older adults classes are about so much more than exercise.

They’re about building strength, improving balance and confidence, celebrating the little wins, sharing plenty of laughs, and creating friendships that make every session something to look forward to.
It’s never just about the workout—it’s about feeling stronger, staying independent, and enjoying the journey together.

Come for the exercise... stay for the conversations (and maybe the treats 😉).

Because fitness is better when it’s shared.

8:00am NuSport The Forum Callaghan (straight after Pilates 😉)

31/10/2021

28/06/2021

Our latest Covid update.

😷Masks are to be worn in all gym settings.

😷It is the Massage and Myotherapy Association's understanding that massage therapists, remedial massage therapists and myotherapists who do not live or work in the affected local government areas can continue to provide routine services as long as BOTH therapists and clients wear face masks.

🦠 Please use the hand sanitizer at the front desk upon entry.

😷If you have any cold or flu symptoms to please call the clinic & we will reschedule your appointment. In addition if you have these symptoms massage treatments are contraindicated and treatment will be refused.

🧳 If you have visited the Greater Sydney( including the blue mountains, central coast & Wollongong) on or after the 21st of June please contact the CA’s to reschedule your appointment. We are more than happy to do that for you.

🙏 Thankyou for your ongoing support & understanding as we implement and follow what is required of us to keep everyone and ourselves safe.

If you have any questions at all please don’t hesitate to contact.

16/11/2020

It’s Barre not Bar-ray

Wonder how he will be walking tomorrow 🤭

01/10/2020

HCF clients.
Sorry for the inconvenience on the HCF upgrade. HICAPS rebates will be unavailable until 6th October.

News Prev HCF System Upgrade Private Health Fund HCF have informed us that they will be performing a major system upgrade at the start of October. As a result of this, clients with HCF will not be able to claim any rebates between the times of 8pm AEST Thursday 1 October and 6am AEST Tuesday 6 Octob...

24/09/2020

Private Health Fund HCF have informed us that they will be performing a major system upgrade at the start of October that will affect claiming between the 1st and 6th of October.

Thank you for your patience