Wellness Pilates

22/06/2026

Out Saturday morning Mat Pilates class has arrived!! Join us this Saturday 27 June at 9:00am and start your weekend refreshed and energized🌸
Bookings here: https://get.mndbdy.ly/juf9DCTJb4b

Mat Pilates is a form of core muscle activation exercise that can effectively improve trunk stability and spinal joint flexibility. Teaches correct breathing techniques to activate deep core muscles and develops lumbo-pelvic stability. Pilates helps to maintain a proper posture and is an effective form of exercise for rehabilitation by relieving pain in people with chronic back pain, osteopenia, asthma and more.

13/06/2026

Our June Restorative Meditation Session is here!!! Yayyy 😄
Join Cathy on Thursday 18the June 5:00pm at Wellness Pilates
Bookings essential here: https://get.mndbdy.ly/PKjdFTgmG3b
Meditation decreases blood pressure, heart rate, cortisol, and pro‑inflammatory cytokines, indicating a down‑regulated stress response.
This is the primary mechanism through which restorative meditation supports mood, immune function, and autonomic balance.

08/06/2026

Mat Pilates #"the forgotten child", is a safe, low‑load, autonomic‑regulating exercise that supports immune health indirectly through systemic inflammation and oxidative stress pathways.
Here are some of the evidence based benefits that you should know:
*Controlled breathing → ↓ sympathetic tone → ↓ inflammatory cytokine release

*Low–moderate intensity muscular work → ↑ antioxidant enzyme activity

*Improved sleep and stress regulation → indirect immune benefits

*Enhanced circulation → improved immune cell trafficking

*PLUS a strong core and stretch workout!!

Tuesday's 6:00pm at Wellness Pilates - Coming Soon also Saturday's at 9:00am - Stay Tuned!

20/05/2026

17/05/2026

Restorative Mindfulness session #2!
Did you miss out on our first Restorative session?
We have you covered 😊 Our second Free Restorative Mindfulness session is this Thursday 21st May at 6:00pm.
Don’t miss out👌

10/05/2026

Happy Mothers Day💐
Join us for a free 50min Restorative Mindfulness session this Thursday 14 May at 6pm!

01/05/2026

🧘🏻‍♀️❣️
Did you know…
Although Pilates focuses on core strength, it is a whole-body, low-impact workout that aims to improve strength, mobility, flexibility, muscle control, posture, and breathing.
At Wellness Pilates we look at your needs from a holistic view, targeting your concentration - strength & body alignment as a whole!

25/04/2026

The Work Within:
In our Pilates practice we focus in the deeper layer beneath, and form alignment and precision.
Pilates must be felt, not just performed!