Wellness Pilates

08/06/2026

Mat Pilates #"the forgotten child", is as a safe, low‑load, autonomic‑regulating exercise that supports immune health indirectly through systemic inflammation and oxidative stress pathways.
Here are some of the evidence based benefits that you should know:
*Controlled breathing → ↓ sympathetic tone → ↓ inflammatory cytokine release

*Low–moderate intensity muscular work → ↑ antioxidant enzyme activity

*Improved sleep and stress regulation → indirect immune benefits

*Enhanced circulation → improved immune cell trafficking

*PLUS a strong core and stretch workout!!

Tuesday's 6:00pm at Wellness Pilates - Coming Soon also Saturday's at 9:00am - Stay Tuned!

20/05/2026

17/05/2026

Restorative Mindfulness session #2!
Did you miss out on our first Restorative session?
We have you covered 😊 Our second Free Restorative Mindfulness session is this Thursday 21st May at 6:00pm.
Don’t miss out👌

10/05/2026

Happy Mothers Day💐
Join us for a free 50min Restorative Mindfulness session this Thursday 14 May at 6pm!

01/05/2026

🧘🏻‍♀️❣️
Did you know…
Although Pilates focuses on core strength, it is a whole-body, low-impact workout that aims to improve strength, mobility, flexibility, muscle control, posture, and breathing.
At Wellness Pilates we look at your needs from a holistic view, targeting your concentration - strength & body alignment as a whole!

25/04/2026

The Work Within:
In our Pilates practice we focus in the deeper layer beneath, and form alignment and precision.
Pilates must be felt, not just performed!

07/03/2026

Proud Practice in the Riverland since 2006! Private HF claims welcome

06/03/2026

❤️Pilates
Balance - Strength - Core - Concentration!

04/01/2026

Welcome back to 2026!
We look forward to an exciting Pilates year ahead with you all 🫶

19/12/2025

To all our Pilates friends and family we wish you an amazing and safe Xmas break.
Our studio will be closed from Tuesday 23/12/25 and reopen Monday 5/1/26!
Best wishes for an exciting 2026 ahead🙂