CLUB FORMA

CLUB FORMA A client focussed, personal training & exercise therapy studio providing clients with one-to-one training sessions, expert programming, advice & coaching.

Specialising in strength and conditioning, chronic pain issues, weight loss and body transformations CLUB FORMA

71 Murphy Street
Richmond 3121 VIC

0497564111
[email protected]

When was the last time you thought about how you walk up stairs?You probably don’t. But your body does. Every step off a...
08/05/2026

When was the last time you thought about how you walk up stairs?

You probably don’t. But your body does. Every step off a curb, every flight of stairs, every time you get up from the floor — your hips, knees, and ankles are working together to keep you moving well.

A barbell lunge strengthens exactly those patterns. When they’re strong, everything feels easier — from walking to the office to keeping up with your kids on the weekend.

✅ Real-world strength that translates beyond the studio

✅ Better balance and stability as you age

✅ More confidence in how your body moves every day

This is what we mean by performing better at life.

📅 Book your complimentary consultation & strategy session — link in bio

📍 Club Forma, Richmond

05/05/2026

Our trainers don’t just programme squats. They do them.

Miguel putting in the work before his clients arrive. The high five at the end... needs some work. The squats don’t.

📅 Book your complimentary consultation & strategy session — link in bio

📍 Club Forma, Richmond

Want to know the difference between going through the motions and actually getting results?Understanding why. When you u...
01/05/2026

Want to know the difference between going through the motions and actually getting results?

Understanding why. When you understand the purpose behind every movement in your programme, something shifts. You train with more intention. You make better decisions between sessions. And your results compound faster because you’re building real knowledge about your own body.

✅ Confidence in every movement, not just compliance

✅ An understanding of your body that carries into everyday life

✅ Faster, more sustainable progress because you’re engaged, not just present

📅 Book your complimentary consultation & strategy session — link in bio
📍 Club Forma, Richmond

OneToOneTraining ExpertCoaching StrengthTraining MelbourneFitness BoutiqueGym PersonalisedTraining BusyProfessionals TrainSmart KnowledgeIsPower RichmondFitness

Most people training consistently and seeing a health practitioner treat the two as completely separate things. The prac...
30/04/2026

Most people training consistently and seeing a health practitioner treat the two as completely separate things. The practitioner handles the clinical side. The trainer handles the gym. The two rarely talk, and the client carries information between them hoping nothing gets lost.

At Club Forma, our trainers work directly alongside our in-house osteopath, Dr Harry Shirley. When Harry assesses a client, we know how they actually move before their first session. That information changes the programme we write and the results you get... not just fewer setbacks, but better performance from the start.

We've written about what this looks like in practice >> link in bio.

Have you ever had a trainer and a health practitioner work together on your behalf? 👇

ClubForma MelbourneFitness BoutiqueGym InjuryPrevention StrengthTraining AlliedHealth BusyProfessionals PrivateTrainingStudio RichmondFitness MelbourneTrainer PerformanceTraining ExpertCoaching ClubFormaFitness

Meet Alessandro Gober | Personal Trainer at Club Forma📚 Master of Science in Cognitive Neuroscience – University of Tren...
23/04/2026

Meet Alessandro Gober | Personal Trainer at Club Forma

📚 Master of Science in Cognitive Neuroscience – University of Trento, Italy

🦴 Bachelor of Physiotherapy – University of Verona, Italy

💪 NSCA & ISSA Certified Personal Trainer

✅ AUSactive Registered Personal Trainer

Alessandro's path to personal training is anything but ordinary. A former competitive kickboxer and Taekwondo ITF athlete, he earned 3rd place at the World Kickboxing Championship, then turned his competitive drive into a deep study of the human body, completing degrees in physiotherapy and cognitive neuroscience in Italy.

That rare combination of elite sport, neuroscience, and rehabilitation science shapes everything he does as a coach. His approach is evidence-based, precise, and built for longevity: helping you move better, recover smarter, and build resilience that lasts.

Still pushing his own limits, Alessandro completed the 2024 Transcontinental Race, a gruelling 4,200km unsupported cycling event across Europe. That lived experience of training the body and mind under real-world demands means he knows exactly what it takes to help you reach yours.

Whether you're recovering from injury, chasing a performance goal, or simply wanting to show up better in daily life > Alessandro has the knowledge and experience to get you there.

📍 Now taking new clients at Club Forma, Richmond

🔗 Book your free strategy session via the link in bio

physiotherapy neuroscience evidencebasedtraining holisticwellness performbetterinlife mindbody sportsscience injuryrehab strengthandconditioning transcontinentalrace

Morning light and a barbell. Not a bad way to start the day.One of the things people notice when they walk into Club For...
17/04/2026

Morning light and a barbell. Not a bad way to start the day.

One of the things people notice when they walk into Club Forma is how the space feels. The natural light that fills the studio in the morning is more than an aesthetic choice. It genuinely changes the training experience.

Research shows that natural light exposure early in the day helps regulate your circadian rhythm, improves mood, and boosts alertness. When your training environment works with your body rather than against it, everything feels a little easier.

✅ Architect-designed studio built around natural light and airflow

✅ A training environment that energises you, not drains you

✅ Where you train matters. We designed accordingly.

This is Bruno and Hayden during a morning session. Good light, good energy, good work.

📅 Book your complimentary consultation & strategy session — link in bio

📍 Club Forma, Richmond

ArchitectDesigned NaturalLight BoutiqueGym PrivateTrainingStudio MelbourneFitness StrengthTraining PersonalisedTraining BusyProfessionals TrainingEnvironment RichmondFitness

Working out regularly but keep developing injuries?A lot of people spend years training consistently and still end up wi...
01/04/2026

Working out regularly but keep developing injuries?

A lot of people spend years training consistently and still end up with recurring niggles, strains, and setbacks. The issue usually isn’t effort — it’s that nobody’s watching how they move.

This is Miguel working with Jarrod on single-leg TRX work. Notice where Miguel is — down at ground level, checking foot position, watching how the ankle and knee track through every rep. That’s where compensations hide. And that’s where injuries start.

✅ Identifying movement patterns that lead to injury before they become a problem

✅ Programming that strengthens weak links, not just the muscles you can see

✅ A highly-skilled, experienced trainer watching every rep, not just counting them

Training hard is only half the equation. Training correctly is what keeps you training long term.

📅 Book your complimentary consultation & strategy session — link in bio
📍 Club Forma, Richmond

FormMatters OneToOneTraining ExpertCoaching StrengthTraining MelbourneFitness BoutiqueGym PersonalisedTraining BusyProfessionals InjuryPrevention AttentionToDetail

24/03/2026

Ever wondered what’s upstairs at Club Forma?

This is part of what you’ll find when you walk through our doors — treatment rooms, a dedicated cardio and glute zone, and a team that’s actually happy to see you (yes, even at 7am).

✅ Private training spaces — no crowds, no waiting

✅ EVOLT 360 body composition scanning

✅ In-house osteopathy and kinesiologist

✅ A studio designed for focus, not distractions

No crowds. Just a beautiful space and the support you need to train properly.

📅 Book your complimentary consultation & strategy session — link in bio
📍 Club Forma, Richmond

StudioTour BoutiqueGym PrivateTrainingStudio MelbourneFitness StrengthTraining BusyProfessionals GluteZone PersonalisedTraining RichmondFitness

15 years.That’s how long Bruno and I have been training together. Not 15 sessions. Not 15 weeks. 15 years of showing up,...
10/03/2026

15 years.

That’s how long Bruno and I have been training together. Not 15 sessions. Not 15 weeks. 15 years of showing up, putting in the work, and evolving the program as his body and his goals have changed.

People ask what keeps someone coming back that long. It’s not one thing — it’s everything:

✅ A program that adapts as your body changes over time

✅ A trainer who actually knows your history — every injury, every win, every setback

✅ Training that fits your life, not the other way around

Bruno’s not the same person he was 15 years ago. Neither am I. But the partnership keeps working because the approach keeps evolving.

That’s what one-on-one personal training is supposed to look like.

📅 Book your complimentary consultation & strategy session — link in bio
📍 Club Forma, Richmond

PerformBetterAtLife OneToOneTraining StrengthTraining MelbourneFitness BoutiqueGym ConsistencyMatters FitnessForLife HealthyAgeing BusyProfessionals PersonalisedTraining

“I’ve tried training before, but I never know if I’m doing it right.”This uncertainty keeps so many people stuck — secon...
17/02/2026

“I’ve tried training before, but I never know if I’m doing it right.”

This uncertainty keeps so many people stuck — second-guessing every movement, watching YouTube videos, hoping they’re on the right track.

The result? Wasted effort, minimal progress, and frustration that makes you want to quit.

Here’s what changes when you have a personal trainer watching every rep:

✅ Immediate feedback on form and technique

✅ Adjustments that match YOUR body, not a generic template

✅ Confidence knowing you’re training safely and effectively

✅ Progress that’s measurable and strategic

At Club Forma, you’re never left guessing. Our one-to-one coaching means expert guidance through every movement, every session. No uncertainty. No wasted effort. Just clear direction and real results.

Because training without proper guidance isn’t just ineffective — it’s exhausting.

📅 Book your complimentary consultation & strategy session — link in bio

NoMoreGuessing ConfidentTraining OneToOneCoaching TrainSmart PerformBetterAtLife

There is nothing more rewarding than seeing all the care that Club Forma team puts into their work, is acknowledged and ...
12/02/2026

There is nothing more rewarding than seeing all the care that Club Forma team puts into their work, is acknowledged and appriciated.

Filled with pride. ✨️

Thank you Club Forma family!

Address

Richmond, VIC

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 5am - 11pm
Sunday 5am - 11pm

Telephone

+61497564111

Website

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