Wolf & Birch Wellness

Wolf & Birch Wellness Self-empowerment through education. Multi-modality wellness designed to help you find your own unique path to health and happiness!

Wolf & Birch Wellness is the creation of Fiona Meiklejohn (BHSc (Nutritional Medicine), RP II). Fiona is a passionate advocate for self-empowerment through health and healing, and incorporates Holistic Nutrition, Holistic Counselling, Health and Lifestyle Coaching, Reiki and Meditation/Mindfulness Coaching to offer a personalised and self-actualising path to wellness of body, mind and spirit. Her

lifelong devotion to natural therapies began as a teenager, particularly around nutrition and mind-body medicine. She began courses in Naturopathy in the 90s, ultimately choosing to specialise in Nutritional Medicine, in which she completed her Bachelor degree in 2008. She has practiced in Melbourne and Byron Bay, and has gradually been drawn to a more holistic and personalised form of wellness practice, in particular focusing on the root mental and emotional causes of chronic physical symptoms. As well as her Bachelor Degree in Health Science she recently completed a course at Harvard Medical School in Health and Wellness/Nutrition and short courses on the gut biome and food psychology. She is currently completing her Practitioner Certificate in Holistic Counseling and is a certified Reiki practitioner (Level 2). She firmly believes that true health goes beyond just the physical - it encompasses your mental, emotional, and spiritual well-being. Through personalised and holistic nutrition and counseling, mindfulness coaching and Reiki healing, she is here to support you every step of the way, whether you're looking to improve your eating habits, or manage stress, or to find overall balance in your life. Unlock your full potential and become the healthiest version of yourself! Are you ready to step onto your transformative path to wellness? Appointments are available Wednesdays and Saturdays and can be booked via wolfandbirchwellness.com.au.

11/09/2026

🎶September Sound Bath 🎶

Join me for my next immersive sound journey under the energy of the fiery Aries Full Moon! Give yourself an evening to switch off, to close out the month and begin October feeling relaxed and inspired.

I use Nepalese and crystal singing bowls, gongs, chimes, music, drumming and my voice to incorporate sound, vibration, breath and energy into this group healing, with a little Full Moon and fire magic woven throughout this session.

* Sunday 27 September
* 5 - 6.30pm
* SoulPod, Richmond, VIC
* $45

No experience is necessary. Just bring yourself, get comfortable, listen, and rest.

Spaces are limited so please book soon to avoid missing out.

Bookings via the link in bio.

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28/08/2026

🎶September Sound Bath 🎶

Join me for my next immersive sound journey under the energy of the fiery Aries Full Moon! Give yourself an evening to switch off, to close out your weekend and begin the new week feeling relaxed and inspired.

I’ll be using singing bowls, gongs, chimes, music, drumming and voice to incorporate sound, vibration, breath and energy into this group healing, with a little Full Moon and fire magic woven throughout the session.

* Sunday 27 September
* 5 - 6.30pm
* SoulPod, Richmond, VIC

No experience is necessary. Just bring yourself, get comfortable, listen, and rest.

Spaces are limited so please book quickly to avoid missing out.

Bookings via the link in bio x

💚✨💚

27/08/2026

🌝🌒FULL MOON & PARTIAL LUNAR ECLIPSE IN PISCES, AUGUST 28th, 2.18pm AEST

The beautiful, magical, mysical Pisces Full Moon is upon us, combined this year with a partial lunar eclipse. We won’t see it here in Australia but we will FEEL it. Because Pisces is alllll about FEELINGS.

Hands up if you’ve been feeling heavy, flat, sad (aside from all our tears over Dolly saying goodbye ❤️‍🩹), fed up and ready to shrug off anything that’s keeping you down and holding you back 🙋🏻‍♀️

This eclipse marks the end of a 2 year Pisces/Virgo eclipse cycle too. Big vibes. Think about what you were doing, or planning, or FEELING in September 2024. There will probably be some kind of release or closure happening now, and a shift in how you manage perfectionism, and that damn tendency to over-analyse and try to control everything you think and FEEL.

Full Moons illuminate. Eclipses disrupt the usual rhythm. Pisces takes us into our waters, to the places that can’t always be understood through logic alone. Our intuition, dreams, emotions, creativity, the subconscious and the unseen.

Pisces is water energy. Deep, receptive and fluid.

This is a magnificent time to pay attention to what’s surfacing. Recurring dreams and symbols, unexpected waves of emotion, synchronicities, sudden creative impulses, old memories or intuitive flashes that wash over you out of nowhere.

But … don’t analyse it. FEEL it.

Observe. Create. Cleanse. Listen. Write. Cry.

And then darlings …….. let it go.

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Music: The Age Of Pisces - RIOPY

Your brain is literally a muscle. Like any other muscle, it gets stronger the more it is used. It is built to learn, ada...
13/08/2026

Your brain is literally a muscle. Like any other muscle, it gets stronger the more it is used. It is built to learn, adapt and change throughout your life.

Give it novelty.
Give it challenge.
Give it focused attention.
Give it rest.
Give it exercise.
Feed it properly.

Most importantly: keep showing it that there are multiple ways to experience reality.

Check out my guides, ebooks and other tools designed to challenge and change your brain via the link in my bio!

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12/08/2026

🌚🌞NEW MOON IN LEO & TOTAL SOLAR ECLIPSE, AUGUST 13th, 3.36am AEST

This Leo New Moon arrives right alongside a Solar Eclipse, making the lunation feel a little different than usual. A little bit more expressive, a little bit braver, a little bit WILDER!

Astronomically speaking, a Solar Eclipse occurs when the Moon passes directly between the Earth and the Sun, in their great ongoing cosmic dance, briefly obscuring the Sun’s light from us.

Sadly, this particular eclipse won’t be visible from Australia, with the path of totality crossing parts of Greenland, Iceland, Spain and Russia instead.

Astrologically speaking, eclipses are viewed as portals, or turning points. They illuminate what is ready to change, evolve, begin, expand, or come into clearer focus.

Whether you work with the energies of astrology or simply enjoy marking the rhythms of the natural world, New Moons are always an invitation to take a breath, look up, and take stock of what we would like to refresh and upgrade in our lives.

Combined with the energy of majestic Leo the Lion’s themes of courage, creativity, authenticity and sparkling self-expression, this is a super powerful time to reconnect with the parts of yourself you’ve kept pushed aside, waiting in the wings.

Remember: You are a magnificent, shining creature, as much a part of this glorious Universe as any other atom, planet, Sun or star! Lean into this energy as the Earth, Sun and Moon line up together and OWN your place in the cosmos.

🦁💛🦁

I’m so excited to welcome you to Wolf & Birch Sound Sessions! Join myself and my extra special co-host Clea Freeland fo...
15/07/2026

I’m so excited to welcome you to Wolf & Birch Sound Sessions!

Join myself and my extra special co-host Clea Freeland for a super chill, immersive evening of sound healing, guided meditation, simple breathwork and Reiki energy healing, designed to calm your nervous system, quieten your mind and help you reconnect with yourself.

✨ Friday 21st August
🕖 7.00–8.30pm
📍 SoulPod Health & Healing, Richmond

No experience is needed. Just bring your beautiful self, and we’ll provide everything you need including hot drinks, yummy snacks and goodie bags!

Investment is $55, or bring a friend with our special offer of $88 for two (save $22).

Spaces are limited so please book your place quickly.

We can’t wait to welcome you!

🎶✨🎶

Sound therapy RULES. Seriously, Music + Healing? I’m obsessed! And it’s so beautifully, magically, EASY. All we need to ...
14/07/2026

Sound therapy RULES. Seriously, Music + Healing? I’m obsessed!

And it’s so beautifully, magically, EASY. All we need to do is lie back and let the frequencies of sounds resonate through our waters (literally). Brilliant!

Swipe through to learn more about what sound healing is, how it works, and why you might need to get onto it pronto.

I’ll be posting the event details for my first open sound bath later this week! We’ve only got super limited spots so stay tuned darlings.

🎶✨🎶

26/06/2026

Forest bathing, or Shinrin-yoku, is the practice of immersing yourself in nature with presence and intention. Research shows that spending time among trees can help lower cortisol (your primary stress hormone), reduce blood pressure, calm the nervous system, improve mood, and even support immune function.

Trees also release compounds called phytoncides; natural aromatic oils that increase the activity of our natural killer cells, an important part of immune defence.

But beyond the science, the forest offers something many of us are deeply missing: peace.

When you slow down enough to notice birdsong, filtered light, damp earth beneath your feet, and the calm intelligence of the natural world, your body responds on a deep, primal level.

So darlings, go outside.
Breathe deeply.
Tell the trees what you’ve been carrying. Release it into Mother Earth. You’ll feel better, I promise!

Have a look at the link in my bio for lots of other tips, tools and info on feeling connected, centered and healthy!

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Address

Richmond, VIC
3000

Opening Hours

Wednesday 10am - 7pm
Saturday 10am - 4pm

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