The Healthy Gut

The Healthy Gut The Healthy Gut is a platform dedicated to raising awareness of Small Intestinal Bacterial Overgrowth (SIBO) and improving the health of every day people.

It offers SIBO coaching programs, supporting people with SIBO on navigating their life with the condition; offers a range of SIBO-friendly recipes through cookbooks and the SIBO Cooking Show; and shares latest news and information from a range of experts in the fields of gut health on The Healthy Gut podcast. The Healthy Gut was founded by Rebecca Coomes who regained her health after treating SIBO and healing her gut, after a lifetime of chronic illness.

22/05/2026

I’ve just come back from the most amazing girls holiday in Thailand with some of my closest friends, and it reminded me of something I feel so strongly about.

SIBO should not stop you from living your life.

It should not stop you from travelling, saying yes to the holiday, eating out with your friends, swimming in the ocean, exploring a new country, or creating beautiful memories.

But I also know that travelling with SIBO can feel really daunting.

You might be wondering…

👉🏼 What will I eat?

👉🏼 Will everything have garlic and onion in it?

👉🏼 What happens if I get food poisoning?

👉🏼 What if I flare while I’m away?

👉🏼 What if I’m stuck in the hotel room while everyone else is out having fun?

👉🏼 What if I undo all the progress I’ve made?

I’ll be sharing the practical travel strategies I use myself, and recommend to my clients, so you can feel more confident travelling with SIBO, IBS or a sensitive gut.

While I’ll be sharing lots of examples from my recent Thailand trip, this webinar will be helpful for travel more broadly, especially if you are heading somewhere warm, tropical, food focused, overseas, or a little outside your normal routine.

We’ll cover:

✅ What to do before you go so you’re not making decisions in panic mode

✅ What to pack in your SIBO travel kit

✅ How to choose accommodation that makes eating easier

✅ How to travel with supplements, medications and safe foods

✅ Food and water safety tips that still let you enjoy your holiday

✅ How to manage garlic, onion, chilli and other common triggers when eating out

✅ How to use Google Translate and food phrases when travelling

✅ What to know about pharmacies, clinics and medical help overseas

✅ What to do if you get diarrhoea, constipation, bloating, pain or nausea while away

✅ How to reset if your gut flares without feeling like your holiday is ruined

✅ And something I think is really important, why many people actually feel better when they travel because their day to day stressors have been removed.

Comment ‘THAILAND’ and I’ll DM you the link to register.

17/05/2026

Look away if you’re hungry! We had some fantastic meals while in Thailand. Here’s a small sample of them. The standouts were:

Koh Samui:
for dinner with a view (I had the soft shell crab and it was insanely good)
for the most delicious coconut ice cream iced coffee and spring roll Buddha bowlthaifood.samui for seriously delicious and authentic Thai food in Fisherman’s Villagesamui for the best pad Thai we ate all holiday (and we ate a lot!)
for sunset drinks and a really delicious dinner

Koh Phangan:
for all meals and sunset drinksbakerydeli for the best coconut latte and brunch (we went daily and loved the staff just as much as the food)
Fisherman’s Restaurant for the most insane larb and betal leaves and delicious seafood platter (so good we went twice)
for sunset drinks (but be warned… they make STRONG drinks! 🥴)

16/05/2026

Take me back to for just a day. What a wonderful island escape we had. Aside from the amazing weather, yummy food, beach side pool and villa, it was the owners and staff who made it such an unforgettable holiday. It felt like coming to see good friends and we were truly sad to say goodbye to all of them at the end of our stay.

26/04/2026

Time for a change! 🏖️ ☀️ 🌊

22/04/2026

A little update on how my gut is going 5 day into my Thailand holiday and the changes I’m making today to help support it.

20/04/2026

How good does this Thai fruit look? The colour, taste, diversity and price (aka cheap!) make it all so amazing. Plus fruit has so many health benefits, with mango and red dragon fruit being particularly helpful for improving gut transit time and reducing constipation.

If you can’t get fresh red dragon fruit where you live, did you know you can buy it in powder form and add it to smoothies for a great boost? It’s what I often do for myself and when I’m helping my clients expand their diet and bring some exciting new foods into their weekly routine (all the while feeding their gut microbiota).

What’s your favourite fruit to enjoy when you’re on vacation?

19/04/2026

You asked me to share my tummy bug prevention strategy with you while I’m travelling in Thailand and here it is! Got questions? Let me know! Find anything that worked well for you? Share your tips with us.

19/04/2026

After much planning, thinking and day dreaming, I’m finally off on a girls trip to Thailand! My great friends and are with me and we’re going to be enjoying ALLLL the amazing Thai food, weather, beaches and more that Thailand has on offer. It’s my first travel without the kids (who are loving life with hubby and doing lots of daddy adventures). I’m here for 2.5 weeks and can’t wait to really relax into the much slower pace that island life affords.
Here’s a little glimpse into the first 2 days of our trip.
Are you thinking to coming to Thailand and want to know how I do it while keeping my gut healthy? Let me know and I’ll happily share my tips with you.

Villa: Booked through
Location: Bo Phut, Ko Samui
Breakfast:
Lunch: .samui

14/04/2026

I’m on the countdown to the girls trip of a lifetime to Thailand! But heading to SE Asia wasn’t always good for my gut. I ALWAYS got terrible tummy bugs and would be left sprinting for the closest toilet.
Want to see how I prepare my gut for travel and what I do once I’m in Thailand to prevent a tummy bug? Let me know below.

27/03/2026

If you’ve ever wondered if your gut health impacts your endometriosis symptoms, the answer is ‘it can’!
When our gut health is in a poor state, we are in a pro inflammatory state, which can make all of our symptoms (gut and endo) feel worse.
Naturopath shares what happens and how it impacts us. She also discusses why the carnivore diet can have such a negative impact on your endo symptoms and which diet is better for calming symptoms (and improving gut health at the same time).
Jade shared such valuable information in our discussion on The Healthy Gut Podcast so if you or someone you know has endo, comment PODCAST so I can DM you the link to the full episode.

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