Sarah Poulton - Sensorimotor Art Therapist

04/05/2026

27/04/2026

I met John from Squiggle Psychology today to talk all things therapy. Discussing our approaches with particular client groups to broaden our understanding of the best way to support people. It was so refreshing to have an in-depth discussion with another allied health professional that is passionate about supporting individuals in need. John was really approachable and easy to talk to and is looking out for your best interests and those of your children.

If you are in need of Psychological support or assessments you should definitely consider John.

22/04/2026

Does the thought of therapy feel daunting? You don't want to talk about it all, again? How about expressing what you need through art? You don't even need to be good at it, just the process of making what feels right is beneficial.

03/04/2026

What happens when women gather together is the most beautiful feeling. The warmth, creativity and space that is held for each other allows us to shine brightly. On International Women's Day there were many opportunities to gather and Gaia (artwork pictured) is what was created. How wonderful it was to be with 28 wonderful women, watching their creative process and walking alongside them on this small part of their journey.

The connection among the women involved provided a sense of belonging, feeling understood and a sense of embodiment.

02/04/2026

Some days your path is clearer and more defined than others. Sometimes it's a windy road with no end in sight. Today it was jumping on the wagon that I've been avoiding for about 2 years! Knowing where I want to end up and recruiting the help I need to get there! Pretty vague I know but I'm hoping it will become clearer for you all. Watch this space.

08/03/2026

How lovely it has been to be involved with so many wonderful women in the International Women's Day events held through the QVMAG. Happy International Women's Day to all the wonderful women in my world.
https://www.facebook.com/share/p/17Afx8tVQK/

04/03/2026

I am so saddened that we live in a world where a 13-year-old would be in so much pain and feel so isolated that they think the only way out is to take their life. It happens far too often and this song just bought me to tears. Heartbroken at the loss of a child and so deeply moved that a young girl that didn't even know her was compelled to write this song.
https://www.facebook.com/share/v/18GzDDeB6i/

30/11/2025

Start with the sensory and the cognitive will follow.
https://www.facebook.com/share/v/1F7kKiUT7k/

06/11/2025

It's been 6 years since I commenced working with students in schools. Utilising arts therapy to assist students in expressing themselves 😜, figuring out what's going on their life 🤯, a space to feel safe and seen🧐. Sometimes it's just to offload without the pressure of having to make eye contact 🫣. Sometimes it's a quiet space without a word spoken 🤐, making together and leaving all of life's troubles at the door.

In all seriousness, it's been an ongoing process of learning for me and I feel blessed that I am entrusted by schools and these wonderful humans.

My little 6-year anniversary of walking alongside students in this way prompted me to tally the number of students I am actively working with in schools at the moment. I am shocked to tell you that it has reached 47 this week 😲.

14/10/2025

I thought I'd share some love in the world. What a beautiful version of this very powerful song.
https://www.facebook.com/share/v/1JotwdxSHd/