Your Authentic Self

09/06/2026

BEing … or DOing ..

The journey between self worth and self care!

Surrounded by demands .. are you avoiding or taking action when you stop to honour you and just BE!

Sitting in a lot of decisions in my life. Lots of external pressures which are in reality our own perceptions and judgments on what the world our life experiences should look like.
Today I have taken a step to allow some answers to come to me in some stillness.

My future decisions have huge consequences. Making sure this moment it is about me and what is beneficial for me. Not anyone else.

Layers of emotions from anger to resentment to disgust to disbelief to sadness all roll through every inch of my body. Do I hold them? Do I let them go?

Who is winning here? It’s not about winning it’s about freedom to move forward.

This is a personal journey … one many can relate to.. as we carry the weight of others .. corded energetically to our choices in life. Justice isn’t served by me.. it’s delivered by the universe.

Time to let go.. do what’s right for me.

That is the clear message I have had in my ability to sit with this .. no anxiety no panic just presence.

This is the new version moving forward with a safer nervous system!

This is where healing occurs at cellular levels from generations 🧬

No more self abandonment. 🫶

08/06/2026

Why do some people start the day with celery juice?

Celery contains:

* Potassium (supports fluid balance)
* Vitamin K
* Folate
* Small amounts of vitamin C
* Polyphenols and flavonoids, including compounds such as apigenin and luteolin, which have antioxidant and anti-inflammatory properties in laboratory studies.

The potential benefits

1. Hydration first thing in the morning

After 7–9 hours without fluid, a glass of celery juice can help rehydrate you.

Many people feel more alert simply because they’re starting the day hydrated.

2. Gentle digestive stimulation

The fluid volume may stimulate digestion and bowel movements in some people.

This is often why people report:

* Less bloating
* Better bowel regularity
* Feeling “lighter”

Part of this may be hydration rather than something unique to celery.

3. Polyphenols support cellular health

Celery contains plant compounds that have shown:

* Antioxidant activity
* Anti-inflammatory effects
* Potential support for healthy blood vessel function

Most of this evidence comes from cell, animal, or observational studies rather than large human trials.

4. Replacing less healthy morning habits

One of the biggest benefits may simply be what celery juice replaces.

If someone swaps:

* Soft drink
* Sugary coffee
* Energy drinks
* Processed breakfast

for a glass of celery juice, they’re often reducing sugar and increasing plant nutrients.

What celery juice probably doesn’t do

The evidence does not currently support claims that celery juice:

* Detoxifies the liver
* Removes heavy metals
* Cures autoimmune disease
* Heals the gut on its own
* Kills pathogens
* Fixes inflammation by itself

Those claims became popular through social media but aren’t supported by strong clinical evidence.

My naturopathic perspective

Celery juice isn’t magic.

It’s a simple habit that increases hydration, provides beneficial plant compounds, and may gently support digestion.

The real question isn’t whether celery juice heals you.

It’s what happens when you consistently start your day making choices that support your biology instead of stress it.

03/06/2026

Omega oils ain’t all the same!!

02/06/2026

Attention seeking is it? Are you? What era are you in self validation? Self-worth self value self love can appear on the outside just as confident as unworthy unlovable unsafe that some feel on the inside. Which era are you in

Adoptee? relinquishment trauma pre-verbally creates nervous system dysregulation wounds of abandonment lack of self-worth. She can create either no confidence at all or overly confident still seeking the same connection safety.

01/06/2026

Morning gratitude & reminders
I’m blessed
🫶✨

What makes you happy?
Living just living
☀️✨🙏

01/06/2026

Absolutely is a real scary journey to go over that bridge and let it burn 🔥
Set your nervous system free and walk toward that version of you ..

🔥

01/06/2026

Absolute trust in the timing is always perfect for me. ✨💛

01/06/2026

There is so much I can say and why so many stay “high performers” who have had such a life of masking their trauma.. we speak of it ., you are a “victim” you don’t speak on it you stay in denial ..

The body mind spirit are one and the impact of repeated trauma ( big or little) has an impact emotionally and biologically!

This is the bridge between self worth and self care ✨🫶

01/06/2026

Love this !

01/06/2026

So ready