Coached By Kailey

23/01/2026

6 WEEKS. 5 KG. 30 CM. 💪✨

Lisa absolutely crushed it with hybrid coaching:
• 1 face-to-face PT session per week
• Personalised online training + nutrition plan

In just six weeks she:
✅ Lost 5 kg
✅ Dropped 30 cm across waist, hips, thighs & arms

No crash diets. No crazy restrictions.
Just smart, consistent strategies that worked with her lifestyle – results that last.

09/01/2024

Let’s make 2024 your year!!

Enjoyed the festive season a little too much?
Feeling tired and sluggish?

If you have been procrastinating about when and how to lose some weight, gain some muscle, get strong and fit???

Let me help you..…

With a decade in the industry and having helped hundreds of women feel amazing with a sustainable approach to training and nutrition let me help you too
As a PT, sports nutritionist, specialising in female training- pre/post natal -let’s finally get the results you deserve and keep them!!!
(Read my testimony’s & see pics)
I take the guess work out of it for you.
Online & face to face options available

Email : [email protected]
Link in bio for PT application

08/10/2023

Comparison is the thief of all joy.
Yet never stop levelling up.
Happy Monday

04/10/2023

01/09/2023

Mum to 2 young children under 1 & 2yrs old absolutely crushing her training & nutrition.
This is what 18 weeks of a conservative dieting phase looks like. Only 2 kgs between each photo but as you can see a completely different body composition.
Calories have stayed over 1800 the entire time, with a daily step count & 2 resistance training sessions weekly
Fat lost and muscle gained with a total of 34 cm from girth measurements.
So proud of the work you have put in & the results show. Can’t wait to see what unfolds the next 18 💪
Are you ready to become the best version of you?
Click the link in my bio to apply for personal training with me or shoot me a Dm
[email protected]

08/08/2023

Don’t wait
Take action now

My books are open for a few more clients

08/08/2023

Online training & nutrition results
Completely personalised
Gym or home
Meal plan/macros
Full accountability

08/08/2023

A little flash back on some awesome results achieved by one of my fabulous & 50+ clients.
Focusing on nutrition and strength training.

Look at that improved posture!
Clothes are fitting and feeling better and energy levels are on the up!

26/06/2023

Happy Monday!!
It’s your chance to nail a new week, set some goals and work towards them. Don’t forget to find the fun, be playful and gratitude in each day

21/06/2023

8 weeks progress. X2 PT sessions with me weekly, x2 days at the gym following her personalised online program and specific macros based on her goals.
Results 28cm loss from girth measurements, 9cm alone from her waist, same scale weight, hitting PB’s every week in her sessions, better sleep, reduced stress, feeling empowered and strong! And we ain’t done yet!!

03/06/2023