Female Physio Co.

Female Physio Co. Evidence based Women's Health Physiotherapist's on the Gold Coast who listen and get results.
(25)

19/06/2026

we okay? 🥴

Want more ➡️ subscribe for beginner, intermediate and advanced workouts.

Disclaimer: always see a Women’s health physio before doing these. These are not recommended for everyone.

15/06/2026

Hey you know that 8-10 minute workout you think isn’t doing anything? Well it is, your body has been taking notes 📝.

Ps. 📣 Muscle Nation Apparel + Supps + Food is having their EOFY sale and you can get 40% off all of these sets so RUNNNN!!!!!! 4 hrs only xoxox ad

15/06/2026

Hey so if I see one more video with the caption: “THESE EXERCISES ARE 100x MORE EFFECTIVE THAN KEGELS” I might combust 🤯.

Unfortunately, social media is a place where there really are no regulations in what is posted.

Consumers are just left - confused (and misinformed).

Research is research.

Also, everyBODY is different and there is not a rule book as to what exercises you should and shouldn’t do.

If you’re unsure, please see a women’s health physio. And please don’t forget about your pelvic floor exercises if it’s appropriate for you 😘.

Thank you for listening to my Ted talk xx

14/06/2026

please mark yourself present ✔️

Want more ➡️ subscribe for beginner, intermediate and advanced workouts.

Disclaimer: always see a Women’s health physio before doing these. These are not recommended for everyone.

13/06/2026

Resilience isn’t always loud.

Sometimes it’s the person who cried themselves to sleep but still got up the next morning. The mum running on empty but still showing up for her kids. The person carrying more than anyone will ever know and still putting one foot in front of the other.

It’s not always pretty.
It’s not always posted.

If this sounds familiar, I see you.
And I’m so proud of you.

Tag someone who keeps showing up even when it’s hard.
They need to hear it today. 👇

11/06/2026

Ya girl is making a work comeback real soon 👀

Want more ➡️ subscribe for beginner, intermediate and advanced workouts.

Disclaimer: always see a Women’s health physio before doing these. These are not recommended for everyone.

08/06/2026

Friday kegels lock in plz

Want more ➡️ subscribe for beginner, intermediate and advanced workouts.

Disclaimer: always see a Women’s health physio before doing these. These are not recommended for everyone.

07/06/2026

Welcome to my new self care series.
Mums - it’s time we start to look after ourselves x

06/06/2026

The pelvic health habits we build from toddlerhood can really shape our behaviour into adulthood.

05/06/2026

Breathing and the pelvic floor explained. Save this so you can refer back to it 🔒

Want more ➡️ subscribe for beginner, intermediate and advanced workouts.

Disclaimer: always see a Women’s health physio before doing these. These are not recommended for everyone.

Address

238/34-36 Glenferrie Drive
Robina, QLD

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