Female Physio Co.

05/09/2026

C-section scar update // 10 months postpartum

I’m super happy with how my scar is going!

Still working on it veryyyyyyy infrequently.

If you’re newly postpartum after having a caesarean go back to my previous videos as I run you through exactly how I managed it in the early days.

C-section scar massage and cupping available at Female Physio Co. 🩷

Disclaimer: this is general advice only.

04/09/2026

Happy Saturday you know what to doooo!!!

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Disclaimer: always see a Women’s health physio before doing these. These are not recommended for everyone.

04/09/2026

but truly, I’m truly okay because I’m so grateful for this life.

AND - I’m getting all of the support I need - I’m seeing a psychologist, I’m getting rest in when I can and I have a great support system around me.

give a sleep deprived mother a task and watch her just get it done x

03/09/2026

genuinely think it’s unfair that not everyone gets a sister 😭

03/09/2026

Happy Birthday to the love of my life. The most selfless, caring man to every single person he encounters. I love you so much xx
Chris Percy

02/09/2026

it’s a long one x

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Disclaimer: always see a Women’s health physio before doing these. These are not recommended for everyone.

31/08/2026

bring back cassettes x

31/08/2026

29/08/2026

what dolly said 🫶

29/08/2026

you know what to do x

Want more ➡️ subscribe for beginner, intermediate and advanced workouts.

Disclaimer: always see a Women’s health physio before doing these. These are not recommended for everyone.