Rebalance Remedial

12/06/2026

New Post alert 🔔
Choosing to increase prices is always a hard decision especially for a small business owner. Since opening up my doors to clients, I have considered how pricing each session would impact on my clients. I have purposely avoided yearly increases to stay affordable especially with the cost of living increases over the years. However, to bring my prices more inline with industry standards, and taking into consideration skills, knowledge and cost of running a business, I have decided now is the time to increase my prices.
I have been so fortunate to have a loyal client base who have encouraged me over the years “You should be charging more”. Thank you for the vote of confidence

12/06/2026

Ssssshhhh 🤫🤫
The secret is out: Saturday mornings just got a little better. I’ll be trialling Saturday morning sessions between 9am-1pm on selected Saturday’s. These sessions are available online.

05/06/2026

Limited availability next week 😊
Monday’s are the only days with late afternoon appointments. Online booking makes it easy to plan your next appointment from the comfort of your lounge, table, bed or car.
https://www.halaxy.com/book/appointment/rebalance-remedial/location/569771

30/05/2026

When the love of sport comes at a cost 😅
Watching the game reply, there wasn’t much in the contact however, 4 weeks prior I strained my calf during a game, the week after, I strained it again. I gave my self a week’s break… then played again last week. Started on the bench and came in with 5 mins to go in the first quarter with the plan “I’ll take it easy and just hang back in defence”….. it’s just 5mins… well, that was enough time to get off balance and land wrong. I instantly felt the POP, immediately felt the pain and instantly stopped moving. As the action happens around, you see me just stand there trying not to move a muscle 😅😅
With my job, I knew what I had done. I knew it was a trip to the ED to see how bad it was. Had I just listened to my own advice 4 weeks earlier, maybe, just maybe 🤔 I would not have torn a muscle 😅
A tear in the Gastrocnemius muscles (calf) can be quite painful and looking after yourself is important during the acute and sub acute phases.
Protocols like R.I.C.E.R (rest, ice, compression, referral) and No H.A.R.M (Heat, alcohol, running or massage) in the first 48-72 hours are the ideal First Aid response for soft tissue injuries such as sprains and strains.
Photos taken yesterday show what it looks like a week and a half post injury. Thankfully swelling, bruising and pain has slowly decreased and now the fun begins.
Have an injury that needs some TLC? Book a session and see how Myotherapy can help in recovery 😊

13/04/2026

Let me tell you about an Olympian in the making. One thing about me is I absolutely love watching kids excel in their sport. I love watching their confidence develop, I love watching their performance develop and I love watching how much passion and focus they have. I love the dedication and support they receive from their parents and I love being able to help be a small part in their recovery and preparation and I’m always so thankful for the trust they and their parents have in me to help them.
This is Jonah Cox. He is a 15 year old swimmer who will be swimming at the Australian Age swimming Nationals at Gold Coast Aquatic Centre this week.

At age 15, He is currently seeded 16th in Australia going into the event up against other 15 and 16 year olds.

If you’d like to watch his 200m Breaststroke it’s on Wednesday 9am on 9Now.
He is heat 5 lane 7.

Good Luck Jonah!

04/04/2026

I’m a pretty passionate therapist. I have LOVED my job and have loved that clients have trusted me to help them.
One thing I have loved equally has been the opportunity to teach the next generation of Remedial therapists. To share my passion, knowledge and hands on skills with them so that when they graduate, they will be able to help their clients. Watching my students grow have been soooo rewarding and I’m so proud of them for overcoming the obstacles of a new teacher coming in half way their studies.
Here’s a little article written my my other workplace 😊 if you’re thinking about a career in Remedial Massage Therapy, next intake is July 2026 🙂

Alex Bennallack always knew that teaching would one day be part of her future, she just didn’t expect it to come so soon.

18/01/2026

As much as I love holidays, I also love routines and my job 😅
2026 has started and Rebalance Remedial is ready! These appointments won’t be featured online so if you need a timeslot, your best to message directly.
Online booking has been enabled so you’ll be able to see future appointments. You’ll notice clinic days have changed and will only be open Monday’s, Tuesday’s and Friday’s. Monday’s will feature Evening availability 😊

24/12/2025

And that’s a wrap for 2025!
Thank you all for booking appointments, referring family, friends and work colleagues. 2025 has been another wonderful year for Rebalance Remedial and I’m excited for 2026!
Online bookings are closed while I have a break and enjoy it with my family then I can work on 2026 calendar release. Keep your eyes peeled for January spots that will be advertised on both Facebook and instagram 😊
From my family to yours, Have a wonderful and Safe Christmas and New Year xo

03/12/2025

Did you know that Christmas is just around the corner?! I blinked too long and November was over!
10th Dec was meant to be my last clinic day, however I’ve decided to share a Christmas Miracle and extend trading days. New dates and times can be booked online. Please note, these are final dates for 2025.
2026 Calendar is under works and will see a slight change in availability. 2026 dates and times will be released hopefully mid January.
Watch this space for updates

21/11/2025

WHAT IS MYOTHERAPY?
Sometimes the best way to explain something that may be new to people is in its simplest form. There’s no need to complicate it.
Curious what Myotherapy is?
Myotherapy is a form of manual therapy that focuses on assessment, treatment and management of musculoskeletal dysfunction. As a myotherapist, I use a variety of different modalities to help achieve client goals and help them feel and move better.
A Myotherapy session can be a mixture of manual therapies depending on the individual client and their presentation. Some sessions may require more hands on soft tissue work, some may need more corrective exercises or stretches.
Want to experience Myotherapy, feel free to book a session, follow the link for online bookings
https://www.halaxy.com/book/appointment/rebalance-remedial/location/569771