04/09/2026
This week at Parfrey Place, we're focusing on bone health.
Did you know 1 in 2 women and 1 in 3 men over 60 will experience a fracture caused by osteoporosis? The good news is there's a lot you can do to protect your bones at any age.
A few simple habits make a real difference:
Get enough calcium — dairy, leafy greens, almonds and fortified foods (aim for 3–5 serves a day)
Top up your vitamin D with a little safe sun exposure
Stay active with walking, dancing or light strength training
Reduce fall risks at home — clear clutter, secure loose rugs and improve lighting
If you're over 50, post-menopausal, or have a family history of osteoporosis, it's worth asking your GP whether a bone density (DEXA) scan is right for you.
Keep an eye on our waiting room screen this week for more — and feel free to ask your GP or nurse any questions while you're in.
Parfrey Place Medical Centre — Fully Bulk Billing
9/196 Parfrey Rd, Rochedale South | (07) 3341 2002 | parfreymedical.com.au