A Plus Physio-Rochedale Physiotherapy

A Plus Physio-Rochedale Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from A Plus Physio-Rochedale Physiotherapy, Health & Wellness Website, 11/11 Lorisch Way, Rochedale.

Rochedale Sports & Scoliosis Expert
🧘🏼‍♂️Feel stronger, Move smarter
💆‍♂️Return a pain-free life, optimal movement and return to exercise safely
💆Hands-on physiotherapy, Dry needling, and 3D movement correction

28/08/2026

Many scoliosis patients are told to simply ”watch and wait“ until their curve progresses. But modern spine science offers a much more proactive tool: The Schroth-based Method.

This gives patients an active, evidence-based roadmap to retrain how their spine stacks under gravity. By combining targeted rotational breathing, specialized wall-bar exercises, and custom 3D postural corrections, we teach your brain and body how to hold a more balanced alignment.

Looking for dedicated scoliosis care ? Tap the link in our bio to connect with A Plus Physio Clinic!

When we’re not in the clinic helping you move restriction-free, you can find us out supporting our local school! Shouto...
21/08/2026

When we’re not in the clinic helping you move restriction-free, you can find us out supporting our local school!

Shoutout to everyone who came past and said hello—and to whoever aimed directly for our logo! 😂

21/08/2026

If you’re dealing with sharp, shooting pain, numbness, or a deep ache traveling from your lower back down your leg, you know how debilitating sciatica can be.

Sciatica requires a precise treatment approach, including, First, decompress. Reduce mechanical stress on the lower back and calm down neural inflammation ; Second , desensitize. Use gentle “nerve flossing” to restore nerve mobility without triggering pain ; Last, rebuild. Strengthen the deep core and glutes so your spine handles daily load safely.

At A Plus Physio Clinic, we map your spine and hip movement to relieve nerve pressure and stop flare-ups from coming back. Call to make an appointment.

Huge news for our team! Our Clinic Director was recently invited as a keynote speaker and practical instructor at an int...
20/08/2026

Huge news for our team! Our Clinic Director was recently invited as a keynote speaker and practical instructor at an international sports health conference

Sharing our data-driven clinical framework—from 3D movement assessment to targeted hands-on palpation and manual therapy—with practitioners across the globe is a massive milestone for A Plus Physio Clinic.

Want to experience world-class movement analysis and care? Tap the link in our bio to book your session at our clinic today!

14/08/2026

Calcium and Vitamin D are important, but did you know your bones need mechanical stress to stay strong?

If you want to prevent osteoporosis and protect your joints as you age, passive light cardio isn’t enough. You need targeted, multi-directional loading to stimulate bone mineral density.

Check out these 4 key exercises we prescribe in the clinic to keep your spine, and hips strong.

As parents, we notice every little detail about our kids—how they walk, how they sit, and how fast they’re outgrowing th...
11/08/2026

As parents, we notice every little detail about our kids—how they walk, how they sit, and how fast they’re outgrowing their clothes.

But as your child approaches 8–10 years old, subtle changes in their spine can easily go unnoticed until a major growth spurt hits. Early detection is everything when it comes to non-invasive scoliosis management.

📌 SAVE this checklist to run a quick 60-second home check on your kids!

07/08/2026

By using HumanTrak movement analysis alongside our chiropractic adjustments, we get an instant, full-body map of your alignment, squat tracking, and range of motion.

When we can see exact joint angles and compensations, our adjustments and corrective exercises become 10x more targeted and effective.

High-tech analysis + hands-on chiropractic care = faster recovery and long-term joint resilience.

Whether it’s studying, gaming, or working a 9-to-5 desk job, sitting for long periods places continuous static load on y...
03/08/2026

Whether it’s studying, gaming, or working a 9-to-5 desk job, sitting for long periods places continuous static load on your lower back.

Here’s your A Plus Tip of the Day:
🔹 Use Lumbar Support: A lumbar pillow or rolled towel supports the natural inward curve (T10-L2) of your middle spine, stopping your pelvis from rolling backward into a deep slump.

The 60-Minute Reset: Set a timer! Getting up every hour breaks static posture, hydrates your intervertebral discs, and resets your nervous system.

📌 SAVE this post to set your movement reminder today!

We had the absolute privilege of hosting a delegation from the National Taiwan Normal University Athletic Department thr...
03/08/2026

We had the absolute privilege of hosting a delegation from the National Taiwan Normal University Athletic Department through the A Plus approach to spine and sports injuries care last Friday .

We spent the day discussing how to seamlessly connect Physiotherapy (injury rehab & joint mechanics), Exercise Physiology (metabolic & functional loading), and Strength & Conditioning (peak power & performance.

Thank you to the NTNU Sports Science team for an incredible exchange of knowledge.

31/07/2026

If your knees ache the morning after a heavy squat session, or pinch every time you drop into a lunge, you’ve probably tried wearing knee sleeves, icing them, or just skipping leg day altogether.

Watch how we tailor a warm-up exercise program for safe squat patterns in the clinic.

Rebuild your foundation, lift heavier, and keep your joints bulletproof. Call us to make an appointment if you still have pain after these exercises.

Script for the first video

Do you squat with pressure on your knees and lower back ? Or you don’t seem to get engagement on your quads and butts . These are the exercises for you .

Address

11/11 Lorisch Way
Rochedale, QLD
4123

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 3pm - 5pm

Telephone

+61735215099

Website

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