A Plus Physio-Rochedale Physiotherapy

A Plus Physio-Rochedale Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from A Plus Physio-Rochedale Physiotherapy, Health & Wellness Website, 11/11 Lorisch Way, Rochedale.

Rochedale Sports & Scoliosis Expert
🧘🏼‍♂️Feel stronger, Move smarter
💆‍♂️Return a pain-free life, optimal movement and return to exercise safely
💆Hands-on physiotherapy, Dry needling, and 3D movement correction

One clinic. A complete toolkit for your recovery. 🛠️💪At A Plus Physio, we provide an all-in-one approach to elite physic...
01/06/2026

One clinic. A complete toolkit for your recovery. 🛠️💪

At A Plus Physio, we provide an all-in-one approach to elite physical health. From acute sports injuries to long-term scoliosis management, our team utilizes Dry Needling, Sports Rehab, Physiotherapy, and Chiropractic Care to get you moving without restriction.

We look at the big picture to build a long-term fix, not a temporary band-aid.

📞 Ready to feel your best? Call us today on 07 3521 5099 to book your assessment, or secure your spot online via the link in our website.

29/05/2026

If your first steps out of bed this morning felt like walking on sharp glass, you’re likely dealing with Plantar Fasciitis.

Watch how we treat chronic heel pain at our clinic—moving away from passive treatments and moving toward building a bulletproof, resilient foot.

📞 Ready to feel your best? Call us today on 07 3521 5099 to book your assessment.

25/05/2026

“I have arthritis, so I shouldn’t exercise... right?” ❌

In reality, motion is lotion for your joints!
When you stop moving, the muscles around the joint weaken, which actually increases the pressure and pain. Physiotherapy helps you break that cycle.

You don’t have to just “live with the pain.” Let’s work together to get your quality of life back.
💬 Which joint gives you the most trouble?
A) Knees 🦵
B) Hips 🪵
C) Lower Back 🦴
Let us know below!

21/05/2026

Rolling your ankle on Saturday doesn’t have to mean sitting out for a month. 🩹🏃‍♂️

If you’re heading out for weekend footy, netball, or a run along Cronulla beach, an ankle sprain is the last thing you want. A proper tape job is your best friend for immediate joint stability—but you have to do it right.

Swipe through/watch the video to see our step-by-step framework for a rock-solid ankle tape job that protects without cutting off your circulation.

Proof that it doesn’t take long to make a big impact. ⚡️Richel has been with us for just under three months, but her cli...
18/05/2026

Proof that it doesn’t take long to make a big impact. ⚡️
Richel has been with us for just under three months, but her clinical excellence and patient-first approach have already earned her a stellar reputation.

Swipe to see what her patients are saying! ➡️
Well done, Richel! We are so glad to have you on the team.

18/05/2026

Meet the face behind the care: Say hello to Richel! 👋

If you haven’t met Richel in the clinic yet, here is what you need to know: She doesn’t just look at X-rays or treat symptoms; she treats the human attached to them. Whether you are navigating pain management, trying to shake off desk-worker stiffness, or looking to step up your physical performance. You will have a good hand with her.

Comment “HELLO” below to introduce yourself to Richel! We’d love to know where you’re tuning in from! 👇

You are more than an X-ray. 🦴✨Scoliosis treatment isn’t “one size fits all.” It evolves as you do. Whether we are preven...
14/05/2026

You are more than an X-ray. 🦴✨
Scoliosis treatment isn’t “one size fits all.” It evolves as you do. Whether we are preventing progression in teens or enhancing performance in adults, our philosophy at A Plus Physio is simple:

We treat the person, not the curve. No dictating. No guesswork. Just shared decisions and a plan built around your life.

Let’s write your next chapter together. 📖👇

11/05/2026

Coffee or Chiropractic? Dr. Harry prefers both! ☕️🦴

At A Plus Physio Clinic, we believe healing starts the moment you walk through our doors. That’s why we are so excited to have Dr. Harry, our Chiropractor, as part of our Multi-Disciplinary team!

Ready to get back to Positive Movement?
📍 11/11 Lorisch Way, Rochedale
📞 Book now: 07 3521 5099

Think about it: You spend 7–9 hours in bed every night. If your spine isn’t neutral, that’s 1/3 of your life spent strai...
07/05/2026

Think about it: You spend 7–9 hours in bed every night. If your spine isn’t neutral, that’s 1/3 of your life spent straining your back!

If you wake up feeling like you need a “WD-40” spray just to move, try these Physio-approved hacks:

✅ Side Sleepers: Put a firm pillow between your knees. It stops your pelvis from twisting and saves your lower back.
✅ Back Sleepers: Slide a pillow under your knees. This flattens your spine and lets your muscles finally relax.
✅ Stomach Sleepers: (We see you!) Place a flat pillow under your hips to stop that deep arch in your low back.
The goal? Wake up feeling like a human, not a pretzel. 🥨

📌 SAVE this for tonight and let us know which position you are!

03/05/2026

Don’t let Monday morning stiffness turn into a Friday afternoon headache.

If you’ve just spent the morning commuting from the Shire or sitting through your first round of emails, your spine is likely screaming for a reset.

Save this video and set a timer for every 2 hours today. Your neck will thank you by 5 PM! 📌

Which one hurts more today?
A) Lower Back
B) Neck/Shoulders
Let us know below! 👇

Address

11/11 Lorisch Way
Rochedale, QLD
4123

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 3pm - 5pm

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