Flourishing Wellness

Flourishing Wellness I help leaders prevent burnout, build resilience & forge thriving teams - wellbeing fuels success!! It lacks time for input from the key stakeholder - you.

I am passionate to inspire and empower people to create their healthiest life. I help my clients reclaim their time and energy so they can do what gives them joy in the world with the ones who matter most to them. With over 25 years as a registered nurse, coupled with my skills as a health and wellness coach, I have a great ability to connect with people. Through a positive approach together we di

scover what matters to you, envisioning what's possible now and in the future as you create new habits towards your goals. I've seen the limitations of the prescriptive approach in health care. What feels possible for you? What are your strengths and supports? What might hold you back? I help my clients regain their confidence to make lasting change and feel their best. If you're curious - contact me to arrange a free 15 minute discovery call.

Men’s Health Week is a reminder that good health deserves attention at every stage of life. 🚶Many men push through disco...
15/06/2026

Men’s Health Week is a reminder that good health deserves attention at every stage of life. 🚶

Many men push through discomfort and delay check-ups while focusing on work and family. 🍃

Small steps like booking a check-up, getting outside for a walk or talking with someone you trust can make a real difference.

What helps you or the men in your life stay on top of their health? 🏃‍♂️

𝐖𝐨𝐫𝐥𝐝 𝐁𝐥𝐨𝐨𝐝 𝐃𝐨𝐧𝐨𝐫 𝐃𝐚𝐲 recognises the people who quietly give their time to help others. 🩸Donating blood is a simple act ...
13/06/2026

𝐖𝐨𝐫𝐥𝐝 𝐁𝐥𝐨𝐨𝐝 𝐃𝐨𝐧𝐨𝐫 𝐃𝐚𝐲 recognises the people who quietly give their time to help others. 🩸

Donating blood is a simple act that supports surgeries, cancer treatment and trauma care every day. 💕

One donation can help save several lives. 🩸

Have you ever considered becoming a blood donor?

This is for the woman who’s always switched on. Always giving. And quietly wondering when it’s her turn to breathe again...
08/06/2026

This is for the woman who’s always switched on.

Always giving.

And quietly wondering when it’s her turn to breathe again.

You don’t need to think about anyone else here.

This retreat is your space to rest, reconnect and remember what you need - without guilt.

🔹 5 July | Bracewell QLD
🔹 Capped at 10 spots
🔹 Full catering, nature, reflection, stillness, space

This isn’t about doing more.
It’s about finally pausing.

Discover how to ‘push pause’ when you need it.

🎟️ Early bird tickets available here: https://events.humanitix.com/the-grounded-woman-retreat-2026

Exhaustion isn’t a badge of honour. It’s a leadership risk.Decision fatigue.Emotional reactivity.Poor boundaries.These a...
05/06/2026

Exhaustion isn’t a badge of honour.
It’s a leadership risk.

Decision fatigue.
Emotional reactivity.
Poor boundaries.

These aren’t character flaws.

They’re symptoms of depleted capacity - especially in leaders who give more than they restore.

Did you know?
Recovery is a leadership skill.

But most of us were never taught how to rest in a way that actually refuels us.
That’s the work I do.

Whether I’m coaching a senior leader or hosting a women’s retreat, the message is the same:

You can’t lead well if your nervous system is in survival mode.

The Grounded Woman retreat isn’t just self-care,
It’s leadership development for women who need space to think clearly, feel again and get back to who they are.
We all perform better when we’re grounded and restored.

What's your go-to recovery habit?

I’m excited to share that I’ll be speaking on the main stage at Regional Safety Expo Australia in Rockhampton on 6 Augus...
03/06/2026

I’m excited to share that I’ll be speaking on the main stage at Regional Safety Expo Australia in Rockhampton on 6 August.

I’ll be talking about the human side of safety, including stress, attention and decision-making in the workplace.

It looks set to be a fantastic event for anyone working in or alongside the safety sector.

I’d love to see you there.

Synergy Safety Solutions

A litre of water isn’t difficult to carry.Until you carry it all day.Or longer.And it’s not just the weight itself that ...
01/06/2026

A litre of water isn’t difficult to carry.
Until you carry it all day.

Or longer.

And it’s not just the weight itself that matters -
it’s whether you ever get to put it down.

I think many women live this way with responsibility.

Work.
Family.
Mental load.
Being the organiser.
The supporter.
The reliable one.

Most of the time, they’re coping.

But over time, even the most meaningful responsibilities become heavy when there’s no space to rest, regroup, or restore.

That’s why I created The Grounded Woman Retreat.

It’s not a sign of weakness.
It’s simply that they’ve been strong for a very long time.

And sometimes the most responsible thing we can do
is to put the load down long enough to reconnect with ourselves again.

🌿 Sunday 5 July
📍 Held on our farm at Bracewell
🫶 Co-host Noelene from "Something Sacred"


Registrations open soon.

DM me to join the waitlist.


I’m starting a waitlist for this year’s Grounded Woman Retreat.Last year taught me something important - many women want...
27/05/2026

I’m starting a waitlist for this year’s Grounded Woman Retreat.

Last year taught me something important - many women want this space,
but they need time to plan ahead.

So if a day to pause, reconnect and spend time on the farm sounds like something your future self would thank you for…

Here's the link for the waitlist: https://www.flourishingwellness.com.au/grounded

Those on the waitlist will receive:

🌿 First access to tickets
🌿 Early bird pricing (for a limited number of tickets)
🌿 A little behind-the-scenes glimpse as the day takes shape

Sunday 5 July

I have a feeling this one will be very special.

Celeste

Helping others isn’t just good for them, it’s good for you too.Whether it’s an hour or a day, every effort counts. 👨‍🔧
19/05/2026

Helping others isn’t just good for them, it’s good for you too.
Whether it’s an hour or a day, every effort counts. 👨‍🔧

It’s easy to lose yourself when everyone relies on you to keep things moving.You keep showing up.Holding things together...
18/05/2026

It’s easy to lose yourself when everyone relies on you to keep things moving.

You keep showing up.
Holding things together.
Thinking ahead for everyone else.

And after a while, you stop noticing how disconnected you’ve become from yourself.
It's not in a dramatic way.
Quietly.

That’s the kind of woman I created The Grounded Woman Retreat for.

Women who are capable, thoughtful and carrying a lot.

Women who want to feel clear again.
Present again.
Like themselves again.

🌿 Sunday 5 July
📍 On the farm at Bracewell CQ

Waitlist opening soon!

Families come in many forms, yet connection is what strengthens them.Sharing meals, checking in and spending time togeth...
15/05/2026

Families come in many forms, yet connection is what strengthens them.

Sharing meals, checking in and spending time together helps people feel supported and grounded.

What is one small way you connect with your family each week?

Address

Rockhampton, QLD
4700

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61400555051

Website

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