01/09/2026
Ever notice your child has lots to tell you the moment you pick up the phone, jump in the shower, or one hour past their bedtime, but nothing when you ask, 'how was your day'? If this pie chart feels way too real, you're not alone. โค๏ธ
Building a strong connection with your child is important, but it doesnโt have to be complicated.
Positive parent-child relationships can help to boost a child's psychological and social development, helping them to thrive in the world.
You don't have to have long chats with them about their day to grow your connection. Here are some other, simple ways to do it:
๐ Show genuine interest in them. Small moments of attention can make your child feel valued.
๐ Play together. Even short, playful interactions can mean so much.
๐ Give emotional support, affection and calm responses to help your child feel secure.
๐ Set boundaries with warmth, and consistent rules to create stability.
๐ Create routines with your child. Shared routines can bring families closer.
Taking care of yourself can also make it easier for you to confidently connect with your child and help you to be more present and engaged.
Remember, thereโs no formula for getting your parent-child relationship right. It doesnโt have to be perfectโit just has to be real.
โน๏ธ Sources:
1. https://www.triplep-parenting.net.au/qld-en/articles-and-news/post/five-ways-to-build-meaningful-connections-with-children/
2. https://raisingchildren.net.au/newborns/connecting-communicating/bonding/parent-child-relationships
Post courtesy of Queensland Health.
[Image description: a pie chart in various shades of blue sits on a white background. A blue heading reads: Times my children want to talk to me. The pie chart segments are represented as follows: When I'm on the phone 8.6%. When it's time for bed 59.1%. When I ask about their day 1.1%. When I'm in the shower 21.5%. When I'm on the toilet 9.7%.]
