Inner Wellness Collective

14/06/2026

🙌🏻🙏🏻

This very strong monthly energy brings a reminder to return home for balance. The building we call home is important and our physical body is the home of our sprit .

Importantly is using our breath. Lets leave the chaos of the outside world and take a moment of stillness, breathe steadily and deeply through the nose into our dantian (our lower abdomen). Visualise the breath going down and filling this area ( about 3 fingers below our navy and backwards), see our lower abdomen rise, feel the air in our nostrils.

Just some focused breathing down into our lower abdomen and slowly out again can bring some balance to not only our bodies but also our mind and spirit. Even better is holding the breath down there to the count of four if possible so we get to harness this qi and nourish our selves. And if you can do this between 11am to 12.59pm it may help even more as that is the time of peak energy. But doing it any time is good.

The horse year, horse month and horse hour are all times of peak energy. It is when we have gone past the full growth of yang qi and the change is beginning (the yin is growing). Think of the yin yang symbol - right now we are in that black dot inside the white representing the fullness of Yang has been reached. (If you came to my talk remember me describing this in a crazy moment of music and dance).

Our dantian is the energy centre in our body. Breathing into here helps to balance our mind body and spirit. Try to take a moment to do this. Even better at lunch time, even just one breath cycle.

I’m no expert in breathwork but wanted to explain the energies - especially now. Please do use a breathwork specialist but now you know about the energies from my view.

The love and understanding for how our built home can support our bodies and life is the outer. The love and understanding for how our body home can support our spirit is the inner.

Keeping the centre of our homes clear and uncluttered helps us - whether that is our outer or inner home.

Image created by AI using the description I gave

10/06/2026

👇🏻🙌🏻🙏🏻

Thank you Jan The Qi Consultant for your insights 🫶🏻

A quick reminder about the South direction and location.

Until Feb 27 we don’t want to sit facing south for hours on end (such as at a desk, watching tv, doing craft etc) or have the crown of our heads pointed south when lying down sleeping. If things are going wrong for you this may be a contributing factor. If you can’t move your desk you can probably move your screen and chair on an angle to avoid south.

In any location that has you facing south is no good (ie your office is in the location of east in your building but you face south at your desk). BUT it is even worse if you are in the south location facing south direction - double whammy.

The south annual unseen energy is all about obstacles, problems, loss & more negative experiences. If you are spending long periods of time in this location covering yourself in this unhelpful energy it can cause you issues. Adding on facing the south direction is extra unhelpful.

Best to get your compass out and take a look at what direction you face and what direction you sleep 🤔🙂

Image created with AI using my description

07/06/2026

Is your animal a Goat in Chinese astrology? Well this is for you!!
🐐🐎

07/06/2026

We now enter the Wood Horse month strongly feeding the fast Fire Horse year. A huge month of the fire element giving us an extraordinary opportunity for expansion - this wont be seen again for a very long time. The energy of the Yang Wood (think of a large tree) represents growth, creativity, and together with the house is about solutions. We may feel the intensity of the fire, which relates to PASSION. Passion pushes us for good and bad - we need to make wise choices. We may need to stop and just BREATHE.

We are living in a unique moment of time where our external world supports EXPANSION for some BUT for others it is too fast, too busy TOO MUCH and we feel like we need to hide away! I decided to keep this post simple for that reason.

Our unseen feng shui energies and our physical environment can support us no matter what we want from the month. If our astrology loves fire we will love this month, if it does not we may need to take refuge.

Feeling overwhelmed? Remember our surroundings influence us - if everything feels 'too much' than perhaps put on some calming music, spend some time putting the laundry away, tidying up our desk so we feel more in control; reduce rather than add. What can we say no to in order to say yes to ourselves? We may need to ground ourselves more than ever, maybe lie on our backs in the garden.
The centre of our homes has beautiful unseen combinations of creativity I also like the SW which is all about flow.

Wanting to expand? The Wood Horse thrives on growth, consider using this powerful energy to smash goals. The SE has fabulous expansive abundant energy (add some plants) and the north is very beneficial too.

If you cant be in these locations face the directions of the desired energies for some extra support.

The NW is NOT a good place to spend time in no matter what. Ensure this area does not have any water features or fiery colours.

This month, let’s transform chaos into clarity and calm. Or embrace the power of passion with the two Horses! Let our environment reflect our goals of more or less - it is up to us. We all have freewill.

Image created by AI using my description.

05/06/2026

“We are all just walking each other home.”

I found this beautiful quote outside of , thank you Leanne, it really stayed with me, and resonated so deeply.

A simple sentence, yet one that holds so much truth.

Every person we meet leaves an imprint on our journey. Some walk beside us for years, some for only a season. Some teach us through love, others through challenges. Some remind us of who we are, while others show us what we are ready to release.

When we remember that everyone is navigating their own joys, struggles, healing, and lessons, it becomes easier to meet each other with compassion.

Perhaps we are not here to have all the answers.

Perhaps we are simply here to walk alongside one another for a while, offering kindness, understanding, a listening ear & to be seen.

I met a lady this week, we shared stories, her mum passed a year ago, she was deeply struggling with it and asked me how I got through my own mum’s passing, I said it took a long time, kinesiology helped me move through my grief & help me meet myself and the grief with the deep love I had for my mum. I could see the tears in her eyes. The next day I dropped off a rose quartz angel, and said to her your mum is always with you & this is your little reminder.

A gentle reminder today:
You never know what someone else is carrying.

Lead with love.
Choose compassion.
And remember, none of us are meant to walk this path alone.

May we meet each other with softer hearts and deeper understanding 🤍

29/05/2026

The now is all we truly have.

Be present.
Be mindful.
Take a few breaths.
Listen to your heart beat.

We only get this one life.

Be here, right now in the present.

Cherish this life.

28/05/2026

🙌🏻

5/28/2026: There are moments when the soul quietly realizes it can no longer keep living from the old version of itself.

Something deeper begins calling. A new path. A new truth. A new way of being.

This energy carries the feeling of standing at the edge of a doorway between who you were and who you are becoming. It asks for courage, trust, reflection, and the willingness to listen beyond the noise of the world.

Today may bring insight through silence, synchronicities, dreams, conversations, or that unmistakable inner knowing that something is shifting. This is an invitation to move forward with intention while allowing your intuition to guide the next step.

You are not starting from nothing. You are starting from everything your soul has already remembered.

28/05/2026

Have you recently injured your ACL?

Recovering from ACL surgery?

Or still struggling with an old ACL injury that never fully resolved?

This winter, NK Institute Sports is looking for participants in Jindabyne to take part in a Neuroenergetic Kinesiology ACL Recovery Research Project.

We’re exploring how Neuroenergetic Kinesiology, as a stress management system, may support:

• post-surgical recovery
• stress reduction and nervous system regulation
• mobility and movement integration
• emotional recovery after injury
• confidence returning to activity and sport

Selected participants will receive FREE Neuroenergetic Kinesiology sessions throughout the winter season as part of this observational recovery project.

We’ve already seen encouraging outcomes in early cases - including reduced swelling, improved movement, and reduced pain when combined with standard medical and physiotherapy care.

This project is especially relevant for:

• skiing and snowboarding injuries
• recent ACL reconstruction
• non-surgical ACL recovery
• chronic instability or unresolved recovery issues

If you live in the Jindabyne region this winter and would like more information, comment ‘ACL’ below or send us a DM - we’d love to hear from you.

Email: [email protected]
Contact Hugo: 0419 330 274