Mind & Motion Therapy

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Mind & Motion Therapy
๐ŸŒฟ Strength in Body, Balance in Mind

NDIS | DVA | Seniors | WorkCover QLD | Private Health

๐Ÿ’ช 1:1 & Group Therapy
๐Ÿ“ Rockhampton | ๐Ÿ’™ Compassionate, Evidence-Based Care

21/10/2026

OCTOBER SUPER SPECIAL
Start your shockwave 6-session program with Mind and Motion Therapy by 31 October 2026 and receive $31 off your package price.

Call our team today on 4922 6997 and give stubborn pain a shake-up!

๐’๐ญ๐ซ๐จ๐ง๐  ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ. ๐’๐ญ๐ซ๐จ๐ง๐  ๐›๐จ๐ง๐ž๐ฌ. ๐’๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐Ÿ๐ฎ๐ญ๐ฎ๐ซ๐ž. ๐Ÿ’ช๐ŸฆดToday is World Osteoporosis Day.Regular weight bearing activity and res...
19/10/2026

๐’๐ญ๐ซ๐จ๐ง๐  ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ. ๐’๐ญ๐ซ๐จ๐ง๐  ๐›๐จ๐ง๐ž๐ฌ. ๐’๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐Ÿ๐ฎ๐ญ๐ฎ๐ซ๐ž. ๐Ÿ’ช๐Ÿฆด
Today is World Osteoporosis Day.
Regular weight bearing activity and resistance exercise are important parts of supporting bone health, strength, balance and independence as we age. International Osteoporosis Foundation
Itโ€™s never too early, or too late, to start looking after your bones.

17/10/2026

Itโ€™s more than just exercise. We make exercise FUN!

A little friendly competition, plenty of encouragement, high fives and lots of laughs! ๐Ÿ™Œ๐Ÿป

Thereโ€™s a class for everyone!

โฐ 6:15am โ€“ Tuesday, Thursday & Friday
โฐ 8:30am โ€“ Monday to Friday

Whether youโ€™re just starting out or looking to get stronger, weโ€™d love to have you join us!

๐Ÿ“ž Give us a call for more information.

๐Ÿง  DID YOU KNOW?โฐ A short exercise session is still better than skipping movement altogether.๐Ÿ” Every minute of movement c...
13/10/2026

๐Ÿง  DID YOU KNOW?
โฐ A short exercise session is still better than skipping movement altogether.
๐Ÿ” Every minute of movement counts:
โœ”๏ธ Breaks up sitting time
โœ”๏ธ Boosts circulation
โœ”๏ธ Improves mood
โœ”๏ธ Builds consistency
Something is always better than nothing.

๐Ÿ’š ๐‡๐š๐ฉ๐ฉ๐ฒ ๐€๐ฅ๐ฅ๐ข๐ž๐ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐๐ซ๐จ๐Ÿ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐ƒ๐š๐ฒ!Today we celebrate the incredible allied health professionals who work every day t...
13/10/2026

๐Ÿ’š ๐‡๐š๐ฉ๐ฉ๐ฒ ๐€๐ฅ๐ฅ๐ข๐ž๐ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐๐ซ๐จ๐Ÿ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐ƒ๐š๐ฒ!

Today we celebrate the incredible allied health professionals who work every day to help people live healthier, more independent and fulfilling lives.
At Mind & Motion, we're proud to be part of the allied health community and to support our clients through movement, exercise, therapy and meaningful connection.
A big shoutout to all the allied health professionals making a difference in our community every day! ๐Ÿ‘

๐Ÿง  DID YOU KNOW?๐Ÿฆต Strong hamstrings help support your knees, hips, and everyday movement.๐Ÿ” Your posterior chain matters:โœ”...
06/10/2026

๐Ÿง  DID YOU KNOW?
๐Ÿฆต Strong hamstrings help support your knees, hips, and everyday movement.
๐Ÿ” Your posterior chain matters:
โœ”๏ธ Supports knee stability
โœ”๏ธ Improves walking ability
โœ”๏ธ Helps with lifting and bending
โœ”๏ธ Builds lower-body strength
Strong behind, strong all around.

๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ. ๐‚๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง. ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ. ๐Ÿ’šThis Queensland Mental Health Week, weโ€™re celebrating the little things that support o...
03/10/2026

๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ. ๐‚๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง. ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ. ๐Ÿ’š

This Queensland Mental Health Week, weโ€™re celebrating the little things that support our wellbeing, moving our bodies, connecting with others and being part of a supportive community.

Sometimes exercise is about much more than exercise.

03/10/2026

Book an EVOLT Scan through Mind and Motion Therapy and track your progress on the go.

Public Holiday - Monday 5 October 2026A friendly reminder that Mind and Motion Therapy will be closed for the King's Bir...
02/10/2026

Public Holiday - Monday 5 October 2026

A friendly reminder that Mind and Motion Therapy will be closed for the King's Birthday Holiday on Monday 5 October 2026.

๐Ÿง  DID YOU KNOW?๐Ÿค Exercising with others can make it easier to stay consistent and motivated.๐Ÿ” Movement is better togethe...
29/09/2026

๐Ÿง  DID YOU KNOW?
๐Ÿค Exercising with others can make it easier to stay consistent and motivated.
๐Ÿ” Movement is better together:
โœ”๏ธ Builds accountability
โœ”๏ธ Makes exercise more enjoyable
โœ”๏ธ Encourages social connection
โœ”๏ธ Supports long-term habits
Move together, grow together.

Address

160 Berserker Street
Rockhampton, QLD
4701

Telephone

+61749226997

Website

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