Sargent-HP Exercise Physiology

Sargent-HP Exercise Physiology Health and Performance focused enterprise supporting a holistic health and goal setting service, with evidence based exercise programming and training.

Lets try this one again now as separate posts and not a fudged reel 😆This ones for the mums, dads, singles, couples, thr...
07/09/2026

Lets try this one again now as separate posts and not a fudged reel 😆

This ones for the mums, dads, singles, couples, throuples (lol no judgement), young adults or young at heart... More group training available!!!

Training is for everyone...

The busy mum running kids across town to multiple sports

Dads trying to get strong again after putting in for the family for years

Singles who just want to get in, get it done and get home

Couples and Throuples, no judgement, just book enough spots 😆

Never trained before? Great, this will work for you

Train regularly but want a little more structure and support? Bingo, this is for you too

Strength and fitness improvements in 45 minutes - not spending 90 minutes overdoing it and chasing the fatigue wheel

With more Small Group Training sessions now running across the week, plus our new Adult High Performance session on Wednesday afternoons, there’s an option whether you’re building from the ground up or looking to push your performance further.

Affordable. Structured. Coached.

Send us a DM to register or find out more info about a session that suits you

01/09/2026

Not saying this is how it happened… but this is how it happened…

Welcome tessa💗 to the SargentHP coaching fam

Profile and session details incoming this weekend 💪

26/08/2026

Don’t go wasting your time now… 🥸

25/08/2026

JUNIOR TRAINING ISN’T ABOUT FLOGGING THE ABSOLUTE S**T OUT OF THEM.

Anyone can make a kid tired.

Burpees.
Sprints.
More reps.
Less rest.

Eventually everyone ends up on the floor.

That doesn’t automatically make it good training.

For our juniors, the goal is to give them the right stimulus at the right time.

That means:
→ Appropriate load for their current ability

→ Enough volume to create adaptation, not bury them

→ Learning technique before chasing numbers

→ Progressing movements when they’re actually ready

→ Building strength, coordination, confidence and athleticism over time

Some sessions they’ll leave sweaty.

Some sessions they won’t.

Sweat isn’t the KPI. Progress is.

Especially with developing athletes, we’re playing the long game.

Teach them how to move.

Teach them how to train.

Make them stronger.

Keep them enjoying it.

Then gradually turn the dial up as their body earns the capacity to handle more.

Train juniors like developing athletes — not smaller adults who need to be punished into fitness.

That’s the difference between simply making them tired…
…and actually making them better.

📩 DM to enquire about our Youth 7–12 & Teens 13+ training groups.

📣 JUNIOR TRAINING JUST GOT BIGGER.More sessions. More options. Same focus on building strong, confident and capable youn...
24/08/2026

📣 JUNIOR TRAINING JUST GOT BIGGER.

More sessions. More options. Same focus on building strong, confident and capable young humans.

With our Monday afternoon group FULLY BOOKED, we’re expanding across the week 👇

YOUTH | 7–12 YEARS

Monday 3:30–4:15 PM
Tuesday 7:00–7:45 AM
Wednesday 7:00–7:45 AM
Thursday 3:30–4:15 PM

TEENS | 13+ YEARS

Tuesday 7:00–7:45 AM
Wednesday 7:00–7:45 AM
Thursday 4:15–5:00 PM

💰 $20/week — 1 session
💰 $30/week — unlimited sessions

Age-appropriate strength, movement and athletic development — Exercise Physiologist designed, with our teen sessions led by a Personal Trainer.

No smashing kids into the ground.

No mini-bodybuilder bu****it.

Just quality coaching, progressive training and an environment where kids can get better.

New sessions starting now.

📩 DM TO REGISTER.

Please note: SARGENT-HP training fees do not include gym entry. As sessions are conducted at an independently owned facility, all participants will also require a valid gym membership or casual entry pass.

21/08/2026

TLDL; I’ve hired another coach and we are starting group classes 31st of August

Been struggling to get moving? Join one of the foundation groups and we’ll have some fun along the way ✌️

Ever felt your knee cave in and just... give way? 😳For years, ACL injuries got blamed on anatomy.Wider hips. Bigger Q-an...
07/08/2026

Ever felt your knee cave in and just... give way? 😳

For years, ACL injuries got blamed on anatomy.

Wider hips. Bigger Q-angle. The story was: some bodies are just "built at risk."

That story's outdated.

A 2021 study followed 482 elite youth footballers. It found something different.

When training load spikes were managed — tracking sudden jumps in training/game volume — injury risk dropped significantly.

Not because anatomy changed. Because demand stopped outpacing capacity.

Picture a typical junior athlete's week:

→ Club training Tuesday and Thursday
→ Rep trial Saturday morning
→ School carnival Monday
→ Back into club Tuesday

No single session looks unreasonable. Stacked together? That's a load spike most programs were never built for.

Hormonal cycle timing still plays a role in some research. That's real. But it's one variable — not the root cause it was once treated as.

The shift: worry less about what you can't change (hips, s*x, growth patterns). Focus more on what you can:

→ Managing weekly load across every team an athlete plays for
→ Building landing mechanics and single-leg strength

Save this for a coach juggling a multi-team athlete. Or a parent who's been told it's "just her hips."

Address

Rockhampton, QLD

Opening Hours

Monday 5pm - 5:45pm
Tuesday 5pm - 5:45pm
Wednesday 5pm - 6pm
Thursday 5pm - 5:45pm
Friday 5pm - 6pm
Saturday 9am - 10am

Telephone

+61429899177

Website

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