True Rehab Physiotherapy

True Rehab Physiotherapy We specialise in falls prevention, strength and balance improvement, pain management, etc.

What does real rehab at home look like?Jess and Sam are on the move, bringing all the gear and good vibes right to your ...
26/05/2026

What does real rehab at home look like?

Jess and Sam are on the move, bringing all the gear and good vibes right to your living room. No clinics, no waiting rooms. Just personalised care, where you feel most comfortable.

Curious how easy it is to get started? Call us today and let’s bring your rehab home. 😊

📞 0459 899 715
🌐 truerehab.com.au
[email protected]

Discover the relief of warm water therapy.If you're suffering from arthritis pain, recovering from surgery, or strugglin...
22/05/2026

Discover the relief of warm water therapy.

If you're suffering from arthritis pain, recovering from surgery, or struggling with mobility, hydrotherapy might be exactly what you need. Our warm water sessions help ease pain, gently build strength, and improve your range of motion—all in a comfortable, therapeutic environment.

Hydrotherapy works because:
✓ Warm water reduces pain and eases stiffness
✓ Buoyancy supports your body, making movement easier
✓ Low-impact exercise strengthens muscles without strain
✓ Personalized sessions tailored to your recovery

Whether you're an older adult staying active at home or recovering from surgery, our hydrotherapy sessions are designed to help you feel better and move more freely. No clinic commute—just genuine care focused on your results.

Ready to experience the difference? Get in touch today.
Available in Rockhampton, Yeppoon, Gracemere, and surrounding areas.

Call us on 0459 899 715 or message us [email protected] to chat about what hydrotherapy can do for you. We're here to help.

She hadn't walked to the letterbox in months. 😊Eight weeks after her knee surgery, Margaret told us something we'll neve...
15/05/2026

She hadn't walked to the letterbox in months. 😊

Eight weeks after her knee surgery, Margaret told us something we'll never forget.

"I'm walking to the letterbox again."

No clinic. No travel. Just her physio, her living room, and a plan built around her life.

That's what in-home rehab can do. Small wins that mean everything.

If you or someone you love is recovering and needs support at home, we'd love to help. 💙

Call us at 0459 899 715 or visit truerehab.com.au to get started.

Getting up from a chair shouldn't be a struggle. 💪This simple exercise builds the leg strength and confidence to do it s...
12/05/2026

Getting up from a chair shouldn't be a struggle. 💪

This simple exercise builds the leg strength and confidence to do it safely, every single day.

Try this at home: Chair Sit-to-Stand

• Scoot to the edge of your chair
• Lean forward, nose over toes
• Push through your legs and stand tall
• Sit back down slowly and with control
• Repeat 5 times

A sturdy dining chair works perfectly. No equipment needed.

At True Rehab Physiotherapy, we bring exercises like this to you, guided by a real physio, in your own home. 😊

Want to get started?

📞 Call or message us at 0459 899 715 to book your first in-home session.
🌐 truerehab.com.au

Real rehab, right in your living room. Ever wondered what it feels like to have expert care come to you? Meet Sarah, our...
11/05/2026

Real rehab, right in your living room.

Ever wondered what it feels like to have expert care come to you? Meet Sarah, our physio, setting up for a gentle acupuncture session—no clinic trip needed.

We bring comfort and quality to your doorstep. Ready for rehab that fits your life? Call us today. 😊

This is what Friday morning looks like for us. 😊Kit packed, bands ready, and a little note for Joan.We don't just show u...
08/05/2026

This is what Friday morning looks like for us. 😊

Kit packed, bands ready, and a little note for Joan.

We don't just show up to run through exercises. We show up knowing your name, your goals, and exactly where you left off last week.

No waiting rooms. No travel. Just real, personalised physio. Right at your door.

If you or someone you love could use a physio who actually comes to you, we'd love to help.

📞 0459 899 715
Reach out via our website: truerehab.com.au

Try this gentle exercise from your chair. 💪If your knees have been feeling stiff or weak, this one's worth trying today....
05/05/2026

Try this gentle exercise from your chair. 💪

If your knees have been feeling stiff or weak, this one's worth trying today.

Seated Knee Straightens:
• Sit tall in a sturdy chair
• Slowly straighten one leg, hold for 2 seconds
• Lower gently. Repeat 8 times each side

Simple. No equipment needed. Just a few minutes a day can make a real difference to your strength and confidence at home.

Want a personalised program delivered to your door? We'd love to help. 😊

Call us at 0459 899 715 or visit truerehab.com.au to get started.

She stood up without her walker for the first time. 😊After her hip surgery, Margaret wasn't sure she'd ever feel truly i...
04/05/2026

She stood up without her walker for the first time. 😊

After her hip surgery, Margaret wasn't sure she'd ever feel truly independent again. Getting to a clinic felt impossible. So we came to her.

Week by week, in her own living room, we worked through the hard days together. And then one morning, she just. stood up.

"I got my independence back." . Margaret, post-hip surgery.

That's why we do this.

If you or someone you love is recovering at home and needs support, we'd love to help.

📞 Call us at 0459 899 715 or visit truerehab.com.au to book your first in-home session.

Parkinson’s Awareness 💙If you or someone you love is living with Parkinson’s, you’re not alone.One of the most helpful t...
27/04/2026

Parkinson’s Awareness 💙

If you or someone you love is living with Parkinson’s, you’re not alone.

One of the most helpful things you can do is keep moving in a safe, supported way. In-home physiotherapy can help with:
• Balance and fall prevention
• Strength and posture
• Walking confidence and turning
• Getting in and out of chairs/bed more easily
• Building a simple routine that fits your home and your day

Because we come to you, we can practise the things that matter most in your real environment (your hallway, your steps, your bathroom setup) and make everyday movement feel safer.

If you’re in Rockhampton or surrounds and want to chat about in-home physio support for Parkinson’s, send us a message or call us at 0459 899 715 or visit https://truerehab.com.au

Stroke recovery is not just about getting stronger. It’s about getting confidence back, step by step.One of the most com...
26/04/2026

Stroke recovery is not just about getting stronger. It’s about getting confidence back, step by step.

One of the most common goals we hear is: “I just want to walk safely again.”

With in-home physiotherapy, we can practise walking in the exact spaces that matter most: your hallway, your living room, your front steps. That means your rehab plan fits your real life.

If you (or a loved one) are recovering after a stroke and want support at home, we’re here to help.

📞 0459 899 715 or send us a message to chat about getting started.
🌐 https://truerehab.com.au

Address

Rockhampton, QLD
4701

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Website

Alerts

Be the first to know and let us send you an email when True Rehab Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category