09/09/2026
September is P๐ฒ๐ฟ๐ถ๐บ๐ฒ๐ป๐ผ๐ฝ๐ฎ๐๐๐ฒ ๐๐๐ฎ๐ฟ๐ฒ๐ป๐ฒ๐๐ ๐ ๐ผ๐ป๐๐ต, a good time to talk about some of the things women wish they had known before entering this stage of life.
We often hear about the physical changes, but perimenopause can affect so much more than our periods. Sleep, energy, concentration, confidence, relationships, and the way we see ourselves can all feel different.
And sometimes the hardest part is not knowing whether what you're experiencing is part of perimenopause, leaving you wondering, โ๐๐๐ฎ ๐๐ค๐ฃ'๐ฉ ๐ ๐๐๐๐ก ๐ก๐๐ ๐ ๐ข๐ฎ๐จ๐๐ก๐?โ
If you're going through perimenopause, or supporting someone who is, I hope this month brings more conversations, more understanding, and fewer women wondering if it's just them. ๐ฟ
If you'd like a little more support through this stage, ๐ฅ๐ฒ๐ฐ๐น๐ฎ๐ถ๐บ, ๐ฅ๐ฒ๐ฐ๐ผ๐ป๐ป๐ฒ๐ฐ๐ & ๐ฅ๐ฒ๐๐ฒ๐ is a six-week, psychologist-led midlife support group for women experiencing the emotional, psychological, and identity shifts that can arise during perimenopause.
The small, closed group provides a supportive space to better understand what's changing, explore what matters to you, learn practical psychological strategies, and connect with other women who understand.
๐ฆ ๐ฅ๐ฒ๐ฐ๐น๐ฎ๐ถ๐บ, ๐ฅ๐ฒ๐ฐ๐ผ๐ป๐ป๐ฒ๐ฐ๐ & ๐ฅ๐ฒ๐๐ฒ๐: A 6-week midlife support group
๐ฉโโ๏ธ Facilitated by Heather Cooke, Clinical Psychologist
๐ In person at Sound Psychology
U2/23 Chalgrove Avenue, Rockingham WA 6168
๐๐ป๐๐ฒ๐ฟ๐ฒ๐๐๐ฒ๐ฑ ๐ถ๐ป ๐ท๐ผ๐ถ๐ป๐ถ๐ป๐ด? ๐ฆ๐ฒ๐ป๐ฑ ๐๐ ๐ฎ ๐บ๐ฒ๐๐๐ฎ๐ด๐ฒ ๐๐ผ ๐ณ๐ถ๐ป๐ฑ ๐ผ๐๐ ๐บ๐ผ๐ฟ๐ฒ.
