Walk and Talk Therapy

06/07/2019

"If we observe very carefully someone who is walking, we also know how he thinks. If we observe very carefully someone who is thinking, we know how he walks. If we observe most minutely someone walking over a fairly long period of time, we gradually come to know his way of thinking, the structure of his thought, just as we, if we observe someone over a fairly long period of time as to the way he thinks, we will gradually come to know how he walks…"
Thomas Bernhard

Come Walk with me,,,

21/03/2019

Wonderful words from ~ Thich Nhat Hanh
Walking each other back to ourselves, back home.

Take my hand.
We will walk.
We will only walk.
We will enjoy our walk
without thinking of arriving anywhere.
Walk peacefully.
Walk happily.
Our walk is a peace walk.
Our walk is a happiness walk.
Then we learn
that there is no peace walk;
that peace is the walk;
that there is no happiness walk;
that happiness is the walk.
We walk for ourselves.
We walk for everyone
always hand in hand.
Walk and touch peace every moment.
Walk and touch happiness every moment.
Each step brings a fresh breeze.
Each step makes a flower bloom under our feet.
Kiss the Earth with your feet.
Print on Earth your love and happiness.
Earth will be safe
when we feel in us enough safety.

Come walk with me. PM me for more details

22/02/2019

Walk and talk and look for beauty everywhere. Come walk with me.

THE ART OF DEVELOPING A BEAUTIFUL MIND

The world is not simply there. Everything and everyone we see, we view through the lenses of our thoughts. Your mind is where your thoughts arise and form. It is not simply with your eyes but with your mind that you see the world. So much depends on your mind: How you see yourself, who you think you are, how you see others, what you think the meaning of life is, how you see death, belief, God, darkness. Beauty is all determined by the style of mind you have.

Your mind is your greatest treasure. We become so taken up with the world, with having and doing more and more, we come to ignore who we are and forget what we see the world with. The most powerful way to change your life is to change your mind.

When you beautify your mind, you beautify your world. You learn to see differently. In what seemed like dead situations, secret possibilities and invitations begin to open before you. In old suffering that held you long paralyzed, you find new keys. When your mind awakens, your life comes alive and the creative adventure of your soul takes off. Passion and compassion become your new companions.

©JOHN O'DONOHUE

Excerpt from the unpublished collection of John O'Donohue. The title and description John wrote in late 2007 for a public event in 2008.

Fanore Beach, Co. Clare / Ireland - 2019
Photo: © Ann Cahill
https://johnodonohue.com/

05/11/2018

Taking the first steps is what matters. Come walk with me

27/08/2018

Nothing better than a breezy walk to clear your heart and mind. Wellness is at your doorstep. "Come Walk With Me"

12/08/2018

“Nature is medicine – a walk on the beach; a surfing session; a stroll through the woods heals us. It fixes what broken inside of us. Nature can reduce our stress, it can make us more creative and bring us together.”
Dr Wallace J Nichols
~Come walk with me~

10/03/2018

Life is a balancing act. Be sure you are getting your daily dose of connection, nature and companionship. Come walk with me

11/08/2017

That moon, this beach, why not walk in peace with accompaniment, and support. Walk and talk your troubles away. Come walk with me.
Artwork by me/ Palm Beach, Rockingham

09/02/2017

Trust your path, take those steps necessary to find your awe and joy!
Come walk with me.

Trust your path❤

26/12/2016

So Important to have human connection
Come Walk with me

Research confirms our deepest intuition: Human connection lies at the heart of human well-being.

26/12/2016

Walking for so many reasons, peace just one of the benefits