Duirmoon Holistic Services

01/06/2026

https://www.instagram.com/reel/DZC_f72R_Jz/?igsh=MXRwenBvOWU4eXludA==

31/05/2026

Tonight’s Full Moon is somewhere above Perth… allegedly. 🌕⛈️🌊🌪️🌩️

The clouds are thick, the wind is relentless, and the moon is playing an excellent game of hide and seek.

But maybe that’s the lesson.

Not everything needs to be visible to be present.

The moon is still there.
The tides are still moving.
The cycles are still turning.

So tonight I’ll be honouring the Full Moon from under cloud cover, doing a little releasing, a little journaling, and maybe standing barefoot and hair flying in the storm for a few minutes because sometimes nature knows exactly what to do with the things we’re ready to let go of.

Happy Full Moon, wherever she’s hiding tonight 🌕

27/05/2026

27/05/2026

⛈️ Weather looking a little stormy outside?
Feeling like hiding away from the world for a while?

Why not, Instead of curling into stress and tension, come reset your body, calm your mind, and move gently with us tonight at Yogalates 🧘‍♀️

Tonight’s class is all about slowing down, softening the nervous system, stretching out the body, and creating a little peace amongst the chaos of life 🕊️

🕠 17:30
📍 The Wellbeing Spot

Expect gentle movement, grounding breathwork, relaxation, and a beautiful supportive space to simply exhale.

No experience needed. Just bring yourself, a mat, and anything cosy.

25/05/2026

Post Menopausal Women read on
Taking progesterone after menopause has shown some important benefits
🌸 It significantly reduces the risk of uterine, cervical, and vaginal cancer. Plus Progesterone also mitigates the symptoms of menopause, like night sweats, hot flashes, anxiety, and insomnia
🌸Progesterone also decreases your body's reliance on the hormone cortisol, which ages the skin. There are many benefits to balanced progesterone that affect aging.
🌸It is a natural antidepressant and anti-anxiety hormone and a sleep aid – all of which affect how your body ages.
🌸Progesterone stimulates the production of sebum or the oil glands in the skin. It can cause the skin to swell, and compress the look of pores.
🌸Progesterone can influence hair follicle growth
🌸Progesterone does not directly cause weight loss. Instead it reduces the effect of other hormones in the body which are causing the weight gain. Think of it as allowing rather than causing the body to lose weight
What is the safest natural PlantBased hormone replacement progesterone product on the market? Pm me if you want to learn more

24/05/2026

Just a little update for my beautiful little Yoga community.

This Tuesday at 18:30, will be my final yoga class at Gold’s Gym. I’ve absolutely loved sharing space, movement, laughs, and healing with you all there.

From here, you can still find me teaching at the Wellbeing Spot:

🧘‍♀️Wednesday nights at 17:30
🧘‍♂️Saturday mornings at 09:00

I’m really excited to keep growing this beautiful community in a more aligned and heart-led space, and I’d love for you to continue the journey with me 🌿

Thank you to everyone who has supported my classes and shown up each week, it means more than you know 🌻

13/05/2026

YOGALATES TONIGHT!!

Feeling like you need to unwind and lengthen out…

Join me tonight at The Well-Being Spot for a beautiful Yogalates session blending yoga flow, Pilates core strength, breathwork and nervous system reset.

Tonight’s class will focus on:
🌿 Deep core activation
🌿 Gentle strength + mobility
🌿 Breath and energy flow
🌿 Stretch, release and relaxation

Perfect for all levels and anyone needing to reconnect, strengthen and unwind midweek 💛

📍Wellbeing Spot
🕕 Tonight 17:30

Can’t wait to move and breath with you all 🌻

13/05/2026

Yogalates is beautifully balanced for a reason

The gentle yoga either side of the Pilates isn’t “just stretching".
It prepares the body before strength work
then helps release and restore it afterwards

So instead of shocking your nervous system or leaving feeling stiff and exhausted,
your body feels supported the whole way through.

We warm the body gently
Activate the core and build strength through Pilates
Then slow everything back down with grounding movement and stretch

Strength and softness
Support and stability
Movement that helps you feel stronger without burning yourself out

Because fitness doesn’t have to feel punishing to be effective 😉

Wednesdays 5 30pm
Saturdays 9am
Just $20

06/05/2026

TONIGHT: Yogalates 60 mins

Feeling stretched thin, holding onto too much, or stuck in that “not enough” mindset?
Tonight we flip that.

Join me for a powerful Yoga + Pilates fusion class centred around Aparigraha, the practice of letting go, releasing scarcity, and trusting that there is MORE than enough for you.

🔥 Expect:
• Core-strengthening Pilates
• Soul-soothing yoga flows
• Breathwork to calm your nervous system
• A deep release of tension (physical + emotional)
• That grounded, “I’ve got this” feeling when you walk out

This is your reset. Your exhale. Your reminder that you don’t have to grip so tightly to life.

Come as you are be that stressed, tired, or overwhelmed but leave feeling lighter, stronger, and clear.

🕒 17:30 Today
📍 Wellbeing Spot, Rockingham

Let’s let go… and make space for something better. 🌻