The Laura Elizabeth

The Laura Elizabeth Embodiment | Coaching | Training
The Aligned Woman Method | Trauma Informed
www.lauraelizabeth.com.au

To get in touch and book a discovery call via Zoom, please use the below link:

https://app.acuityscheduling.com/schedule.php?owner=18887000&appointmentType=30751597

24/05/2026

Meet F***y the Vulv@

My puppet pal who's here to tell you what nobody taught you in school.

Most people with a vulv@ have absolutely no idea what's going on down there.
No shame, the education system failed you.

F***y and I are here to fix that.

She covers:
✨ Why we say v***a
✨ The c**t, G spot, Skene's gland, P spot, cervix — ALL the spots
✨ Why 80%+ of my clients arrive with zero body literacy

Drop a 🏴󠁧󠁢󠁳󠁣󠁴󠁿 if you want F***y back for a full series answering YOUR questions.

23/05/2026

Consider this your remedial anatomy class.

Don't worry. There's no test.

Your Year 9 biology class taught you reproduction. Maybe basic anatomy if you were lucky.

Definitely not this.

Your body has seven distinct pleasure gateways.
That's right...Seven.

Each one wired to a different part of your nervous system. Each one holding a different kind of sensation. Each one with a different emotional truth your body has been carrying, often for decades, without knowing where to put it.

Here's what the curriculum missed:
Gateway 1 is wired to safety, not just sensation. Which is why it shuts down when your nervous system feels threatened. Which is why "just relax" is the most useless advice in the history of advice.

Gateway 3 is where unprocessed grief lives. Creativity too. Most healing work never reaches it.

Gateway 4 connects directly to the heart centre. The most bypassed. The most profound. Women who access it for the first time often cry. Not from pain. From recognition.

Gateway 7 is the whole body. When all six are open and integrated.

Most women don't know this exists. It does.

For the post-hysterectomy women in the room, your map changed. It did not disappear.
One gateway is often MORE accessible after surgery than before.
Your discharge notes definitely didn't cover that.

Class dismissed.

Free webinar Wednesday 3rd June — The Pleasure Map. I'm teaching the full curriculum.

Link in bio. 🖤

21/05/2026

Could not resist.

But also, genuinely, this is my job.

Your body has 7 distinct pleasure gateways.

The one everyone talks about is one of them.
The other six hold sensation, emotional truth, and capacity that most women never access in their entire lives.

Not because they're broken.
Because nobody gave them the map.

Free webinar Wednesday 3rd June — I'm giving you the map.

Or book a free discovery call to go deeper.

Link in bio. 🖤

16/05/2026

Nobody told me not to read the forum horror stories.

I spent weeks down rabbit holes of compromised vaginal cuffs, infections, women describing themselves as dried up like prunes, and pain that made the whole thing sound like a life sentence.

None of that was my reality.
But nobody told me that either.

Here's what I wish someone had said before I went in:

Nobody told me I'd feel turned on only weeks after surgery.
Genuinely surprised? Probably not if you know me. But I had been so conditioned to expect numbness, loss, and diminishment that the return of desire caught me completely off guard. It's real. It comes back. For some women it comes back faster and stronger than before.

Nobody told me I'd ask my partner a thousand times if it still felt normal.
I did. Because the anxiety of not knowing was louder than anything else. And the answer, every time, was yes.

Nobody told me I'd be peeing in the shower.
My pelvis needed to learn how to relax again post-surgery. Running warm water was the only thing that helped it release. Not glamorous. Completely normal.
Should be in the discharge paperwork.

Nobody told me I'd be that desperate for sensation.
The body wants to know she's still there. Still capable. Still hers. I found creative ways to check in with her. Unapologetically.

Nobody told me the answer to almost everything post-surgery is breath.

My pelvic physio this week, first appointment since the hysterectomy, spent 45 minutes linking everything back to one thing. Exhale into the release. Soften. Let go. Stop bracing against a threat that has already passed.

The body is protecting herself. And she just needs to be reminded slowly, with breath, with permission, that it's safe to open again.

And nobody told me how many women come out the other side saying their intimate life got better.

I can see why now. I feel it.

The map changed. She didn't disappear.
If you're in recovery and you've been surviving on forum horror stories and clinical discharge instructions,
this is your permission to expect something different.

Free webinar June 3rd — The Pleasure Map. Link in bio.

14/05/2026

I spent 45 minutes this week being taught how to wee and poo.

I'm nearly 40. I've been doing both for approximately 39 years.

And I walked out of that appointment feeling quietly humiliated, until I realised what had actually just happened.

My pelvic floor is hypertonic. It's gripping. Holding on. Bracing against the trauma of surgery in the only way a body knows how, by contracting around the wound site and refusing to let go.

My physio spent the whole session teaching me one thing:
How to breathe into the release.

Not how to push. Not how to force. How to soften. How to use the exhale to let the muscles unclench. How to stop fighting my own body and start listening to what she needs.

And I sat there thinking this is exactly what I teach!

The body that grips on the toilet is the same body that grips everywhere else.

The woman who can't release her pelvic floor is often the same woman who can't release in intimacy. Who can't receive. Who can't rest without her nervous system scanning for the next thing to brace against.

This isn't a toilet problem.
This is a nervous system problem.

And the answer, the actual physiological answer my pelvic physio gave me is breath.

Slow down. Soften. Exhale into the release. Let the muscles remember that the threat has passed.

The body hasn't forgotten how to let go.
She just needs to be reminded that it's SAFE.

If this landed, the free webinar is June 3rd. Link in bio.

10/05/2026

You'll WANT to break up with me.

And that's the goal.

A one-off session gives you relief.
A release. A moment of regulation that slowly fills back up, so you come back. And back.
Aaaand back.

That's maintenance. And I'm not interested in maintaining you.

Aligned Woman Method is a carefully structured program. Four pillars. In a specific sequence that creates permanent change.

Safety. Release. Pleasure. Integration.
By the time we're done, you won't need me anymore.
You'll have the map.
You'll know how to use it.
You'll be so at home in your own body.

That is what transformation actually looks like.
Not dependency.
Not maintenance.
Not coming back every few weeks for a top-up.

Discovery calls are free. Link in bio. Or DM 🖤

08/05/2026

Let me tell you about something I've never seen named anywhere.
Not in a medical office.
Not in a recovery pamphlet.
Not in any of the wellness spaces I've moved through for the past eight years.

I'm calling it FOFO.
Fear of First O.

And before you assume you know what I mean...
It's not the fear of not being able to.
It's the fear of what happens if you do.

Because after a hysterectomy, something shifts in the relationship between a woman and her own body's capacity for pleasure. And the question that quietly haunts the recovery isn't just will it feel the same.

It's something bigger than that.
What if it does?
What if it doesn't?
What if I find out something has changed that I can never un-know?

I lived this. In my own recovery earlier this year, lying still, not yet knowing what my body would feel like on the other side of surgery. I understood for the first time at a cellular level what the women I work with have been describing for years.

The approach to pleasure after surgery activates something unexpected.

A door that has been closed. And doors that have been closed for a long time are sometimes frightening to open. Not because of what's behind them. Because of what opening them means.

It means: I have been living without this.
It means: I am allowed to have this.
It means: What else have I been keeping from myself?

FOFO is not about sensation.
It is about permission.

Permission to discover what this body is capable of now. Permission to find out that what you were afraid of losing is still there, differently mapped, differently accessed, sometimes more present than before.

Permission to stop waiting for someone to tell you it's okay to find out.

It's okay.

Your body did not lose her capacity. She changed her language.
And I speak it fluently.

If FOFO is living in you right now, link in bio.
Discovery calls are free. 🖤

lauraelizabeth.com.au

The women I work with aren't broken.They're living in a body none explained or introduced them to.Eight years. 600+ wome...
05/05/2026

The women I work with aren't broken.

They're living in a body none explained or introduced them to.

Eight years. 600+ women. Thebsame story over and over.

She's done everything right and something still feels lost.

Swipe to understand why.

DM me thebword ALIGNED when you're ready.

Hi. I'm Laura. And if you're new here,swipe to meet me properly. 👉lauraelizabeth.com.au
03/05/2026

Hi. I'm Laura.

And if you're new here,
swipe to meet me properly. 👉

lauraelizabeth.com.au

27/04/2026

Let me introduce you to Barren Karen.

She's the version of me that listened to every well-meaning person who implied without saying it directly that something fundamental had been lost.

That she was less whole.
Less woman.
Less.

Barren Karen stayed quiet in appointments.
Said she was fine.

Googled things at 2am that she never told anyone about.

Here's the thing about Barren Karen.

She didn't exist until someone else's discomfort with my surgery created her.

My body is not barren.
She is differently mapped.
She is upgraded.
She is mine.

And she has absolutely no interest in being Karen.

If you've met your own version of her, the one who went quiet, who said she was fine, who is still waiting to feel like herself again, I built something for you.

The Aligned Woman Method is a four-session somatic container for women who are done surviving their own story and ready to come home to their bodies.

Discovery calls are free.
Link in bio. 🖤

Address

Roleystone, WA

Website

Alerts

Be the first to know and let us send you an email when The Laura Elizabeth posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Laura Elizabeth:

Shortcuts

Share

Category