The Laura Elizabeth

The Laura Elizabeth Embodiment | Coaching | Training
The Aligned Woman Method | Trauma Informed
www.lauraelizabeth.com.au

To get in touch and book a discovery call via Zoom, please use the below link:

https://app.acuityscheduling.com/schedule.php?owner=18887000&appointmentType=30751597

And we are officially SOLD OUT for Friday 4th Sept!Join the waitlist for November now. Comment - Waitlist Or check the đź”—...
01/09/2026

And we are officially SOLD OUT for Friday 4th Sept!

Join the waitlist for November now.
Comment - Waitlist
Or check the 🔗 in 🙂

28/08/2026

You already have a good s3x life.
What if it could be better?

C*ntagious is one week away, and it's built for one kind of woman, the one who's curious what's beyond what she already has.

20 years in this work. 600+ women. One night in Perth where I hand you everything I know about your own anatomy, live, in real time.
Real anatomy.
Real activation.

You don't settle for good enough anywhere else in your life. This is the one place most women forget to bring that same standard.

30 women. One Friday night. September 4th.
If you're already exceptional and simply curious what's beyond it, this is your room.

Grab your seat, link in bio.

Or comment CUNTAGIOUS and I'll send it straight to you.

***t

25/08/2026

It's not perimenopause. You're just underf**ked.

Okay, that's not conpletely true. But it's more true than you think...
Stay with me.
Somewhere along the way, you started putting everyone else first. Their meals, their moods, their needs, their timelines.

And all that survival, you forgot things. Small things.
What your favourite food is (not what you make because everyone else likes it!)
How you used to dance before you cared who was watching.
How you actually like to be touched, not how you've learned to perform 🤯

Pleasure doesn't start in the bedroom. And, I'm sorry, but it isn’t anyone else's responsibility except your own.

Twenty years in bodywork work has shown me a pattern. Hormones are being blamed in hundreds (if not thousands) of women's bodies, after years of that body running auto pilot and running on empty.
No rest.
No real nourishment.
No joy that wasn't squeezed in around everyone else first.

If your nervous system was actually regulated.
If you fuelled your body with real food instead of whatever's fastest between school runs.
If you invited joy in every single time it knocked instead of telling it to wait, your hormones would have a fighting chance to balance themselves out.
And we'd all be f*cking like rabbits.

So which is it?
Are your hormones making you exhausted, touched-out, and disconnected?
Or is a life spent abandoning yourself the thing making your hormones chaotic in the first place?

Chicken or egg?

I had a hysterectomy at 39. I'm in "perimenopause" right now. And through my own Aligned Woman Method, the same somatic work I've spent years refining, I've never been more turned on by my own body than I am today.

Either way, the fix starts in the same place: coming back to yourself first.

Comment or DM - ALIGNED if you're ready for a pleasure led life.
Or book in a discovery call right now (its free!!)

Tag a girlie who needs this. Or send it to yourself, no judgement. Comment GirlieOr book your discovery call now ...
24/08/2026

Tag a girlie who needs this.
Or send it to yourself, no judgement.

Comment Girlie
Or book your discovery call now

23/08/2026

At 39, I had a hysterectomy.

I’m in perimenopause.
And my s3x life is still extraordinary. 🥵

That sentence should not feel surprising. And yet, for so many women, it does.

We’ve been taught to treat hormones as the whole story, as though pleasure has an expiry date, a reproductive prerequisite, or a narrow window of opportunity.

It doesn’t.

Hormones don’t set your pleasure ceiling. Body literacy does.

For 20 years, I’ve worked with women’s bodies. I’ve pleasure-mapped more than 600 of them. I know what helps sensation move, what interrupts it, and what becomes possible when a woman learns to listen to her own body instead of overriding it.

I also know women in their 20s and 30s with hormones fully intact who have never experienced full-body pleasure, never explored their own anatomy, and were never taught how sensation, voice, safety, and emotional charge can be connected.

I lost an organ. I did not lose my education.

This is not a flex about my age or my surgery. It’s proof of concept.

You do not need perfect hormones, a perfect body, or a particular decade of life to have a deeply connected s3x life. You need a map, and the confidence to follow it at your own pace.

Your are not broken.
The only thing missing may be the map.

If you’re ready to understand your body in a deeper, safer, more embodied way, book a discovery call with me.
The Aligned Woman Method is my 1:1 mentoring space for women who are ready to stop guessing and start living from the body out.

Comment MAP or send me a DM with MAP and I’ll tell you where to begin.

With love and devotion
Laura

I wrote a song about your G-**ot.And your c3rvix. And a gland (down there) you've probably never heard of.I turned twent...
20/08/2026

I wrote a song about your G-**ot.

And your c3rvix. And a gland (down there) you've probably never heard of.

I turned twenty years of pleasure anatomy education into a 3-minute song.
It's designed for you to listen over and over until it sticks. Until it's embodied.
When we receive information once we forget, but when we have it there, in a song...well, you'll remember a song and your own pathway to pleasure as a result 🥳

Seven pleasure gateways. Set to music. Free, forever.

Not broken. Unmapped. You're welcome

🎶 The Map, my free somatic audio track, is live.

Comment 'Song' 👇
Or tap the link in 👱‍♀️ to claim it, instant access, no credit card, just press play.

Reasons to unfollow me:I talk about v@ginas like they're just... anatomy. Wild, I know.I won't apologise for taking up s...
13/08/2026

Reasons to unfollow me:

I talk about v@ginas like they're just... anatomy. Wild, I know.
I won't apologise for taking up space in a room built to shrink me.
I think your pleasure is your responsibility, not your husband's homework.
I've had a hysterectomy and I still talk about org@sms. Often.
I hold boundaries, and sometimes that means I disappoint people.
I call things what they are. C*nt included.
I've built a business around the one thing everyone's too afraid to say out loud.
I think "fine" isn't the same as "whole," and I'll keep saying it.
I'm not here to make you comfortable. I'm here to make you free.

If any of that rattles you, I'm not sorry 🤭

Still here? Good. You're exactly who I built this for.

"I'm a man hater."Or so I was accused earlier this year.When a project wrapped with someone who had consumed far more of...
13/08/2026

"I'm a man hater."

Or so I was accused earlier this year.
When a project wrapped with someone who had consumed far more of my time than agreed upon, I agreed to keep going, but with a firm boundary. No Sunday calls. Small boundary, designed to stop the leak.

I was met with tantrums. And an accusation that the real reason I wouldn't take a Sunday call was because he's a man.

That was the end of my trust.

However, there was a time that statement could have landed differently. I’ve been hurt by men I trusted. But it was never men I hated. It was the behaviour I tolerated because of how much I hated myself.
Pretty f*cked up, right?

It’s impossible for me to look at my life, my two sons, my incredibly supportive partner who doesn’t throw tantrums over boundaries, and all the incredible men in my world, and believe men are fundamentally no good.

Twenty years in this work has taught me safety isn't about gender. It's about behaviour.

The people who thrive in my space are the ones who can hear a boundary without making it mean something it doesn't.

My space doesn't exclude men.
It excludes unsafe energy. And I've cut off women for the exact same reason.

Safe space means safe space for everyone ready for real transformation.

✦ Want to explore this together? Watch our brand new Pleasure Anatomy Masterclass (link in bio to get it ).

✦ Ready for 1:1 depth? Book your discovery call today (link in bio).

What have you been accused of that was fundamentally untrue? Tell me in the comments. 👇

Kinda chic energy only. Which one's calling your name? Tell me 👇
11/08/2026

Kinda chic energy only.
Which one's calling your name?
Tell me 👇

"Sometimes women seem to think we need an excuse to invest in our pleasure."A client wrote that to me after her session....
10/08/2026

"Sometimes women seem to think we need an excuse to invest in our pleasure."

A client wrote that to me after her session. She'd circled the idea of yoni mapping for years before she finally booked it. Called it her divorce present to herself.

What she wasn't expecting is the hip paid she'd been carrying for so long that was activated during pleasure is now gone!

Often clients come in with a problem they want to heal, and instead of just that one thing, they end up healing a whole lot more as part of the process.

20 years in this work shows me tome and again that pain and pleasure live in the same body, often in the exact same place.

When one gets suppressed, so does the other. You can't selectively numb yourself. The lightswitch to feeling is either on or off.

She needed a practitioner who knew where to look, and how to hold the space while her body finally let go.

If you've been circling this the way she did, waiting for a good enough reason, this is it. You don't need an excuse.

Book a discovery call for Aligned Woman Method and let's talk about what your body's been holding onto.

Join us at Cuntagious, September 4th, and start where it feels safest, in a room full of women finally saying the quiet part out loud.

Comment 'ready'or DM for next steps

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Roleystone, WA

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