Harlow & Harmony

08/09/2026

Intentional movement is a great way to pause, breathe and create mindfulness. You don’t need long, even 10min has a lasting impact .

07/09/2026

For the Sunbury community and beyond. What a fantastic initiative from Melt Pilates 🩵

R U OK? DAY 💛

This Thursday, all classes at MELT are completely FREE.

R U OK? Day is a reminder to slow down, check in with the people around us and start conversations that could make a real difference.

Come move your body, clear your mind and connect with our beautiful community - whether it’s your first class or you’re already part of the MELT family.

Bookings are essential and spaces are limited. Secure your free class through the Momence app 💛

A conversation can change a life. Ask R U OK?

07/09/2026

Love this…. A chance to connect and feel the love and support of a community behind you 🩵

💙 Remembering Those We Have Lost

At our Annual MRSPAG World Su***de Prevention Day Community Walk, we take time during our speeches to remember and honour the people whose lives have been lost to su***de.

If you would like the name of your loved one read aloud as part of this remembrance, we warmly invite you to share their name with us.

You can email their name before the event to:
📧 su***[email protected]

You will also have the opportunity to provide a name on the morning of the Walk if you would prefer.

📅 Sunday 13 September 2026
📍 Woodend Children’s Park
From 8:30am | Walk begins 10:00am

Whether you are walking in memory of someone you love, supporting someone impacted by su***de, or simply standing alongside your community, you are welcome.

We walk together. We remember together.
***dePreventionWalk ***dePreventionDay

07/09/2026

Sometimes the path ahead feels long, uncertain, and impossible to see clearly.

But you don’t need to see the whole journey.

Focus on the path beneath your feet.
Take the next step.
Then the next.

Every small step forward is still progress — and each one is bringing you closer to where you want to be.

You don’t need to see the ending to keep moving forward.

02/09/2026

Maybe It’s Not a No.

It’s not that you haven’t been seen, heard or acknowledged.

Sometimes we lose hope because we mistake waiting for rejection.

We think because something hasn’t happened yet, it means it isn’t going to happen.

Because we haven’t received the answer, we assume we haven’t been heard.

But not everything happens in the moment we ask for it.

Some things need time.

Time to grow.
Time to align.
Time to become what they’re meant to be.

It’s a little like planting a seed.

For a while, you see nothing happening above the surface. But underneath, roots are forming. Growth has already begun.

And I think life can be like that too.

Just because you can’t see the change yet, doesn’t mean nothing is changing.

So when you find yourself asking, “Why hasn’t it happened yet?”

Maybe ask yourself instead:

“What could be growing that I just can’t see yet?”

Sometimes waiting isn’t abandonment.

Sometimes, it’s becoming. 🌱

31/08/2026

Access the Emotional Awareness Worksheet here:
http://youtube.com/post/UgkxU5swihfyumUYqWqqNjP-g4nOGcqicCdp?si=4UY6TxG8yHcp5dTN

💚 Watch the full Emotional Awareness video on YouTube here: https://youtu.be/AUxWhrpwP_w?si=_Do5S5VE6oIwZ4Kg

📖 Read the Blog for Emotional Awareness here on Harlow & Harmony stories: https://www.harlowandharmony.com.au/s/stories/emotional-awareness-learning-to-feel-understand-and-connect-with-your-emotionswritten-by-christy-2

26/08/2026

Man I know I needed this….. lately I have been eating on the run and making some not so good choices in comparison to my goals. There are some great options here if you find yourself on the run and wanting healthy food options