Innate Health

04/06/2026

Every day is a blessing; how you choose to live it is up to you.

Where are you playing small?
What's holding you back?
What would you do if you knew you couldn't fail?

Journal on it. Meditate. Manifest.
Be audacious in the pursuit of what sets your soul on fire 🌈

03/06/2026

Some days it might be mid morning, others the moment I wake up, but I always complete my morning pages. Instrumental in clearing the brain fog and all those random thoughts that take up headspace 😏

nutrition

01/06/2026

POV: not a techy person, yet developing an online course to help others heal from autoimmune disease. Yeah, you might be able to develop the course in a day, but it's the uploading to the platform and getting the landing pages right that takes the time 😩 please spare me the pain and just message me directly for the content 😆

* Do I have any followers that are tech nerds and can do this in a reasonable timeframe?!

30/05/2026

I visited my favourite health store yesterday (Nature's Health in Traralgon, if you're in the area) and came across these goodies. Normally I make my own but as I'm the only one who eats them and currently time poor, I took a short cut.

Those who have been following for a while know I love kimchi but I thought we should provide a short recap on why these foods are beneficial to gut health.

🌿 Fermented foods are one of the simplest ways to support a healthy gut microbiome.
Foods such as kimchi, sauerkraut, kefir, yoghurt and kombucha naturally contain beneficial bacteria that help nourish the trillions of microbes living in your digestive tract. A diverse and balanced microbiome plays an important role in digestion, nutrient absorption, immune function, mood regulation and inflammation control.
By regularly including fermented foods in your diet, you're helping to replenish beneficial bacteria, support gut health and create a stronger foundation for overall wellbeing. Small daily habits can have a powerful impact on long-term health 🌱

Do you include fermented foods in your diet?

29/05/2026

Sharing from another page. I am forever hearing 'it's convenient' during the course of my work. While it might be convenient now, what is it costing you in the long term?

Little by little, convenience replaced skills that once kept families fed, connected, and self sufficient.

28/05/2026

Fairly chaotic time at the moment, trying to shut the bricks and mortar store while putting my tech hat on to launch my course. Between the delays and my need to have everything perfect, I lost sight of the mission and that is getting this information out to those who need it because, honestly, why would you live in pain if you don't have to?!
So if you are suffering with an autoimmune condition, if you just want a tune up or you watched my deadlifting video and thought, f*@ # yeah, I want to be able to do that 💪 then shoot me a message and I'll get the toolkit to you 🫶

Autoimmune Reset 5-day Challenge - $27
Autoimmune Friendly Recipes - $11
Defeating the Invisible Enemy (my book) - $17
Autoimmune Reset: full course - $197, full course with additional resources and a couple of check ins with me - $444

27/05/2026

Grateful that, although tired, I have the ability to complete my morning walk, with a 5 year old pointer who pulls strongly on her lead. When I was first diagnosed, this was a pipe dream. Simple daily tasks were insurmountable. Now here I am, happy to be unloading the dishwasher 😆 Small wins = big progress.

27/05/2026

Tired, fractured sleep looking after my 12 year old Labrador who has a collapsed disc, really did not feel like taking Willow for a walk, but I also value consistency and discipline. While I might not feel like doing it, I know my physical and mental health will benefit in the long run. Just get it done 👊

26/05/2026

Such a powerful interview. This is so much of what I convey in my course. It really is that simple - dietary and lifestyle changes, subconscious rewiring and mindset. Don't wait to hit rock bottom - the time for empowerment is now.

This week on The Karl Stefanovic Show, Pete Evans joins Karl for on...

26/05/2026

I respect the medical profession; if I need life-saving surgery or a bone reset, then I'm going to the ED. But they're not experts in overcoming autoimmune conditions. They usually prescribe the medication without asking about your diet, lifestyle and environment. It's symptom management, not root cause analysis.
This is what my blood work up looked like under a microscope - the first three photos are at the height of inflammation, the following were taken a month after making some dietary changes. Not once was I ever asked about food, my lifestyle or environment in any of the consultations with GP's or specialists. I had to do the research myself and figure out what worked for my body.
You are the expert when it comes to your health and you can take back control. DM 'RESET' to start with my 5 day challenge 💫