Mind & body massage therapy

17/05/2026

Lymphatic Treatment Special for the month of June!
Book in for a lymphatic treatment for just $70 for the entire month of June. Treatment includes several techniques to improve the lymphatic system heading into winter. Includes: Emmett, Foot Reflexology, and Lymphatic Massage with an essential oil blend specifically to help improve the lymphatic system - duration 60 mins.

Roseworthy Massage therapy

22/01/2026

Hello wonderful people! I’m taking a short break and will be back on Tuesday the 3rd of February.

12/01/2026

Happy New Years beautiful people! May 2026 bring you all good fortune and blessings.
I'm back into it, gentle start to the new year for me. You may have noticed my bookings online are limited at the moment. Please feel free to reach out if you require an appointment before the end of the month. Otherwise, February has plenty of availability to book your next appointment.
Looking forward to seeing you 🙏

01/11/2025

This story is for all the new mammas...I had a client come in today and she brought her 6-month-old with her. It wasn't exactly part of the plan, and I assured mum that whatever bubs could manage would be fine. My aim was to get mum some treatment first and then give baby his treatment once he'd had enough of waiting. We got about 30 minutes in (which was great) and then bubs had started to let us know he'd had enough. Mum asked if she could feed him on her side. She started to feed him, and I continued giving her some treatment whilst she fed. I'm very honoured to have been part of that special moment and felt a wonderful energy flowing during that time! Once they'd finished, he was still fussy and just appeared to want some attention...so I gave him a cuddle while mum spoke to him and gave him a treatment with my other hand. I found a spot that he communicated to me that I needed to stay on and held this spot until things settled for him. Afterwards he was very calm and quiet and happy to wait for mum to have a bit more treatment done to finish the session. They both left feeling lighter and recharged.
Your body goes through a lot to grow, birth and look after a baby. It takes time to heal. A massage session is not a treat at this time, it's essential to healing! Your baby too may have experienced some trauma during labour and birth or if there were complications perhaps even after birth. CST is wonderful for them and doesn't require a lot of time to make a difference.
I very much enjoyed this session and don't mind having to change things around as we go. I like being kept on my toes!

29/09/2025

What is EMMETT Technique?
Emmett Technique was created by Ross Emmett who worked as a remedial massage therapist and Bowen Practitioner since 1980. He has many qualifications and skills and has worked with humans, dogs and horses.
The technique involves light pressure on specific points often in sequences for specific areas and the effect is often instant. It is so gentle that anyone can benefit from EMMETT including, infants, the elderly, and those with severe conditions such as Parkinsons, Bell’s palsy, spinal cord injuries, etc.
EMMETT can be extremely effective in restoring muscle and nerve function so even old injuries can be treated and significantly improve. Think of it as a reset for your brain and nervous system!

27/09/2025

Wanted to share a great client outcome with you all.
Had a young lady come to see me a few weeks ago having problems with her shoulder after injuring it during some physical exercise. Had no other prior injuries or any problems elsewhere in her body. Her shoulder was constantly tense and was painful most of the time regardless of what she did. She thought a couple of weeks of rest would help but still the pain persist. After only one 30-minute remedial session she had significant improvement to her shoulder pain! The techniques I used included; Emmett, dry needling, myofascial cupping, trigger point therapy, BCF and draining (massage strokes), and myofascial stretching.
Injuries can recover very quickly when we give the body the right messages. Don't just live with it. See what a remedial massage session can do for your injuries (no matter how long you've had it)!

26/09/2025

Temporary effects from massage

Sometimes some undesirable effects can occur shortly after a massage. They are no cause for concern as they are completely normal yet not everyone will experience them, nor will they occur every time you have a massage. These effects usually only occur after your first or second massage:
• Slight headache
• Fatigue
• Upset stomach
• Nausea
• Feeling sore/tender
It’s important to note, this is why you need to drink plenty of water after a massage. Your body releases toxins accumulated, and the lymphatic system, kidneys and liver need help flushing them out of your system! This will also help with these effects if they occur.

21/09/2025

Inspired by my own circumstances this past week, I would like to share with you all the benefits of CST (Craniosacral Therapy).
CST is very gentle yet profound. It is light touch and yet goes so deep into our bodies and most importantly influences the nervous system.
So, what are the benefits from CST?
Craniosacral Therapy is beneficial for people of all ages (infants through to the elderly). From those who are experiencing any acute and chronic conditions, to the healthy individuals who want to have greater health and vitality. This work is especially beneficial to anyone who has experienced some sort of trauma, whether it be physical or emotional, recent or old. CST allows the body to release the emotional, physical and mental components of a trauma.
This can be trauma experienced from:
* Accidents
* Surgeries
* Slips and falls
* Sports injuries
* Any form of abuse (physical or emotional)
* Emotional trauma (high stress or prolonged stress, grief/loss, tendency to worry)

Trauma can manifest in different ways so you may find physical pain reduce or your emotions are more steady. You may also feel a sense of calm and overall balance inside your body, mind and soul.

20/09/2025

45-minute sessions now available!

07/09/2025

Happy Blood Moon everyone!

"A lunar eclipse occurs when the earth comes between the sun and the moon in such a way that it casts its shadow upon the normally bright and vibrant full moon. The shadow usually makes the moon appear a foreboding red colour. Visible only from the night side of the earth, lunar eclipses happen, on average, three times a year.

Since the full moon is a time of culmination, the magnified energy of a lunar eclipse can bring dramatic ends. Old wounds and hidden patterns are revealed, creating a sense of vulnerability but also offering profound healing. A lunar eclipse, with its pull on your senses, can be a good time to check in and see how you feel about the direction of your life. Your psychic abilities and sense of connection with the spirit realm may also be magnified at this time. Just as the clash of energy at the full moon can offer the opportunity for insight and balance between forces, so can the lunar eclipse be a powerful opportunity for personal growth and transformation."

Quoted from: The Modern Witchcraft, Book of Moon Magick by Julia Halina Hadas.