Repetitions Group Fitness and Personal Training

Repetitions Group Fitness and Personal Training Repetitions Personal Training and Group Fitness. Check us out @

repetitionspt.com.au Personal Training comes with a 100% Money Back guarantee.
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Repetitions is a Fitness company which caters for personal training and group exercise sessions. If you do not get results you do not pay. Call today and receive your one week group exercise free trial. Contact Adam on 0430072528 or email [email protected]

7 years at Reps 💙Started as a coach… somehow became the social media man, part-time PT, TikTok actor, graphic designer, ...
12/05/2026

7 years at Reps 💙

Started as a coach… somehow became the social media man, part-time PT, TikTok actor, graphic designer, head of IT and part-time crèche worker.

Appreciate everything you do behind the scenes Baz!

Here’s a trip down memory lane with the team 😝🎞️Can you tell which trainer is which, let us know in the comments 👶🏼For J...
25/02/2026

Here’s a trip down memory lane with the team 😝🎞️

Can you tell which trainer is which, let us know in the comments 👶🏼

For Jake’s we just asked for a photo without facial hair 👀

We’re launching our next Reps 8-Week Reset!This isn’t a new training program—your normal sessions stay exactly the same....
22/02/2026

We’re launching our next Reps 8-Week Reset!

This isn’t a new training program—your normal sessions stay exactly the same. The Reset is all about dialing in your nutrition, habits, and accountability to make sure your hard work delivers real results.

What’s included:
✅ Structured nutrition support
✅ Weekly check-ins & personalized feedback
✅ Clear guidance for fat loss
✅ Designed to integrate with your training

Pre-week: March 23
Reset starts: March 30

If you’re training consistently but know nutrition is the missing piece, this is for you.

📩 Send us a message to see if the Reps 8-Week Reset is a good fit for you!

830AM HIGH ROCKS CREW 🪨🔥Repetitions High Rocks – Saturday April 11th, 3PMOur in-house HYROX-style race.Same race vibes. ...
22/02/2026

830AM HIGH ROCKS CREW 🪨🔥

Repetitions High Rocks – Saturday April 11th, 3PM

Our in-house HYROX-style race.
Same race vibes. Same challenge.
Just local, accessible, and done properly — without the stadium and without the $200 ticket.

👥 Pairs only (Men’s / Women’s / Mixed)
💰 $25 per person
🏆 Prizes for winners
⛔️ Capped at 40 pairs

750m runs between stations.
Ski. Sled push & pull. Bike. Burpees. Row. Farmers carry. Lunges. Wall balls.

Engine. Strength. Teamwork. Pacing.
Backing your partner when it starts to hurt.

Our Sunday sessions will be programmed to get you ready — so you’ve got time.

Lock in your partner.
Secure your spot.
Time to earn it. 🪨🔥

Link is in our story

🔥 Train smarter with Myzone 🔥Ever wonder how hard you’re actually working in a session?Myzone takes the guesswork out by...
20/02/2026

🔥 Train smarter with Myzone 🔥

Ever wonder how hard you’re actually working in a session?
Myzone takes the guesswork out by tracking your heart rate live — so every workout has purpose.

✅ Real-time effort tracking
✅ Earn MEPs every session
✅ Push when it counts, back off when needed
✅ Stay accountable and motivated

We’ve now got Myzone Max bands available at the front desk for $150.
Chat to one of the trainers and we’ll get you set up 👊

Once you train with it, you won’t want to train without it.

💙 Repetitions Fitness
🌐 www.repetitionspt.com.au
📧 [email protected]
📞 0430 072 528

👉 DM us if you want to grab one 😁

Our Current 12 Week Training Program 😀Loads of class times to choose from
19/02/2026

Our Current 12 Week Training Program 😀

Loads of class times to choose from

Today at Reps = Pumping Iron.Full body strength.Tracked inside our app.Progressed across 12-week blocks.You don’t need t...
18/02/2026

Today at Reps = Pumping Iron.

Full body strength.
Tracked inside our app.
Progressed across 12-week blocks.

You don’t need to think.
You don’t need to design your own plan.
You don’t need to repeat the same split forever.

You just show up.

We handle the structure.
You bring the effort.

Show up.
Train hard.
Repeat. 💙

💨 LUNG BUSTER 💨Whose in for today’s session? 8 stations.Changing work to rest ratios.And your intensity needs to match i...
17/02/2026

💨 LUNG BUSTER 💨

Whose in for today’s session?

8 stations.
Changing work to rest ratios.
And your intensity needs to match it.

• 20s on / 40s off
• 30s on / 30s off
• 40s on / 20s off
• 60s on / 60s off

As the rest shortens… the pace lifts.
No coasting. No hiding.

Then a mini finisher with even less rest.

And just when you think you’re done —
🚴 20 calories on the Air Bike before you leave.

We take the thinking out of training for you 💙Our program is set.Our trainers run you through the workout.We’ll dial in ...
16/02/2026

We take the thinking out of training for you 💙

Our program is set.
Our trainers run you through the workout.
We’ll dial in your technique, spot your lifts, and push you when you need it most 💪

All you have to do is turn up… and put in the work 🔥

Simple. Structured. Effective. 👊

Week 8 starts tomorrow.We’re past halfway.Now it’s about consistency.How many sessions are you getting in this week?Comm...
15/02/2026

Week 8 starts tomorrow.

We’re past halfway.
Now it’s about consistency.

How many sessions are you getting in this week?

Comment your number below 👇💙

Address

22/322 Annangrove Road Rouse Hill
Rouse Hill, NSW
2155

Opening Hours

Monday 5pm - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7pm
Saturday 5:30am - 10:30am
Sunday 6:30am - 9:30am

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