Get Commando Fit

Get Commando Fit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Get Commando Fit, Rouse Hill.

Since 2005, we have been engaged in enriching people's lives with proven techniques and strategies that address the mental, physical and spiritual aspects of our being.

Our members choose progress over comfort. Day after day, rep after rep. 💪🏽
30/05/2026

Our members choose progress over comfort.
Day after day, rep after rep. 💪🏽

29/05/2026

5 x 1 MIN efforts of each station:

A/
3 Wall Walks / 3 Inch worms + Push up
Max Wall balls in remaining time 9kg [6kg]
Rest 1 minute between efforts

Rest 1 minute

B/
9-12 Dips / Rings / Bars / Bench
Max ALT DB Sn**ch in remainder 22.5kg [15kg]
Rest 1 minute between efforts

Score:
Total Wall balls + ALT DB Sn**ch

🎥 🙏🏽

**ch

28/05/2026

Different goals.
Different journeys.
Same mindset — show up & put in the work 💪🏽🔥

Proud of every member putting themselves first and getting stronger each week.

25/05/2026

Partner WOD’s hit different! 💥

IGOUGO 4 x E10M of:
1000m Effort
AMRAP in remainder of:
6 Deadlifts 120kg [90kg]
9 Pull ups
12 Push ups

Score = total rounds of AMRAP completed

24/05/2026

Believe in the quiet power of consistent effort & patient growth 💪🏽

Real results don’t happen overnight.
They come from showing up, putting in the work & trusting the process, one session at a time.

If you’ve been thinking about starting, this is your sign.

Come experience the energy, coaching & community for yourself with our 7 Day Trial for $50🔥 💪🏽

Link in bio or below 👇🏽
https://www.commandosteve.com/7-day-trial-get-commando-fit

See you in class! 💪🏽

MEMBER HIGHLIGHT - Congratulations 🎉Quiet achiever energy always 👏🏽Janine has been part of our community for years, sho...
23/05/2026

MEMBER HIGHLIGHT - Congratulations 🎉

Quiet achiever energy always 👏🏽

Janine has been part of our community for years, showing up week after week and putting in the work without needing the spotlight.

She trusts the process, stays consistent & the results speak for themselves. Her movement, strength & overall fitness have improved so much over time.

Always positive, always willing to work & always a pleasure to coach. Proud of you Janine 🔥

More strength.More confidence.More resilience.That’s the goal. 💥
22/05/2026

More strength.
More confidence.
More resilience.
That’s the goal. 💥

20/05/2026

The goal is simple:

Better than yesterday! 👊🏽

17/05/2026

Group training is more than just a workout. 👊🏽

It’s accountability, support, structure & the energy to push further every session.

Stronger together. Every session counts. 🔥

Start your 7-day trial today 👇🏽
https://www.commandosteve.com/7-day-trial-get-commando-fit

Address

Rouse Hill, NSW

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 6:30pm
Saturday 7am - 9am
Sunday 7am - 9am

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