24/09/2026
I often encourage my clients to write letters, as this can sometimes be the catalyst to finding inner peace. Sometimes they’re addressed to people they love, sometimes to people they’ve been hurt by, and sometimes just to themselves.
So here’s a love a letter I wrote myself back in July 2021. This letter and timing was pivotal in acknowledging and finally seeing myself. I hope when reading this you connect with a part of you that longs to be seen too. I love you, you are not alone ❤️
To my dearest Ebony, you have been through so many trials in your life, and so many battles. But you have always won. You have carried yourself and cared for yourself the best way you possibly could. For that I am immensely proud. Your past does not define who you are today, because you are different today from who you were yesterday. You are constantly evolving. The only truth and constant is the love and support you have for yourself, even in your lowest times and worst mistakes.
I love the way you strive for a happy future and childhood for your daughter. Delilah is incredibly lucky to have you as her mum and to role model what a healthy relationship with yourself looks like. She will grow up being able to handle anything just like you, with the addition of having you guiding her at every turn. Every decision you’ve ever made, led to here and now and this letter and you are so thankful. You always make decisions that lead to the best possible outcome even when it doesn’t go to plan, you learn invaluable life lessons. I trust you wholeheartedly. You are living a human experience, and you are nailing it, by healing the precious relationship you have with yourself.
Remember, you can’t be happy 24/7. It is an impossible reality. Go with the flow of the mood and be kind to yourself, allow mistakes to be seen as lessons. This is how you also model healthy behaviour for Delilah.
Ride the waves of emotions, choices, experiences and life.
I love you very much, and you deserve some peace and contentment. It doesn’t matter how or what anyone else is doing. You are there for you and doing your best work. Love you lots and lots and lots and lots and lots!!! xoxoxoxo
- 10:49pm 08/07/2021
