Pro-Active Health HM

08/10/2026

💪 OCTOBER MONTHLY CHALLENGE! 💪

How many push-ups can you do in 60 seconds? ⏱️

Challenge yourself, track your progress and see what you can achieve! Push-ups are a simple way to build upper-body strength, muscular endurance and core stability while supporting overall fitness and functional movement. 🏋️‍♀️

Regular exercise can also help improve:
✅ Strength & mobility
✅ Cardiovascular fitness
✅ Balance & coordination
✅ Energy & mood
✅ Confidence & independence

Ready to give it a go? Get moving and push your limits this October! 💚💙

📍 ProActive Health – Barossa Clinic
Unit 8/39 Murray St, Nuriootpa SA 5355
📞 0411 024 544
📧 [email protected]
🌐 www.pro-active.com.au

08/10/2026

🏆 SEPTEMBER MONTHLY CHALLENGE WINNER! 🏆

A huge congratulations to our Royal Park winner for an incredible 2.62m in our Longest Broad Jump Challenge! 💪🔥

Broad jumping isn’t just about getting off the ground — it challenges your leg strength, power, balance, coordination and explosive movement. Regular exercise like this can help:

💪 Build muscle strength
🦵 Improve lower-limb power & stability
❤️ Support heart and cardiovascular health
🧠 Boost mood, energy and mental wellbeing
⚖️ Help maintain a healthy body weight
🚶 Improve functional movement and independence
🏃‍♀️ Build confidence and physical capacity for everyday activities

Whether you're training for performance or simply wanting to move better, every bit of movement counts!

👏 Well done to our Royal Park winner — can anyone beat 2.62 m next month?!

07/10/2026

Did you know Exercise Physiology can support mums through every stage of their journey? 🤰

From pregnancy and birth preparation to postpartum recovery and beyond, looking after your core is an important part of your overall strength and wellbeing.
Chloe, our Exercise Physiologist with specialised knowledge in Women's Health, can provide support to help you understand and manage diastasis recti, rebuild core strength and reconnect with your body, while ensuring exercise is safe and appropriate for your stage of pregnancy or postpartum recovery.

Let us support you to maintain or return to everyday activities and exercise 💕

📍 Nuriootpa & Freeling
📞 0411 024 544
🌐 https://pro-activehm.com.au/

04/10/2026

02/10/2026

Our Exercise Physiologist, Kelsey, had the opportunity to attend the Inaugural Wheatfields Aged Care Expo at the Freeling F.A.R.M Centre this week. What a great opportunity to chat with locals about how we can support them to feel better, and mingle with other providers within the community👋

Thanks for having us! ☺️

30/09/2026

Did you know Exercise Physiology can support mums through every stage of their journey? 🤰

From pregnancy to birth preparation, postpartum recovery and beyond, looking after your pelvic floor is an important part of your overall health and wellbeing.

Chloe, our Exercise Physiologist with specialised knowledge in Women's Health, can provide personalised support to help you understand, strengthen and care for your pelvic floor, while ensuring exercise is appropriate for your body and current capabilities.

✨ Supporting you to move safely
✨ Building strength & confidence
✨ Helping you to stay active throughout pregnancy & postpartum

Let us support you to move safely, build strength and confidence, while nurturing your pelvic floor health throughout every stage of motherhood! 💕

📍 Nuriootpa & Freeling
📞 0411 024 544
🌐 https://pro-activehm.com.au/

23/09/2026

Did you know Exercise Physiology can support mums through every stage of their journey? 🤰

From pregnancy to birth preparation, postpartum recovery and beyond, Chloe, our Exercise Physiologist with specialised knowledge in Women's Health, can provide personalised support tailored to your individual needs and abilities:
✨ Improving overall wellbeing
✨ Pelvic floor strength & awareness during pregnancy & postpartum
✨ Exercises to help prepare your body for labour & birth
✨ Supporting strength, mobility & physical function

Let us support you to move safely, build strength and confidence, and exercise within your capabilities! 💕

📍 Nuriootpa & Freeling
📞 0411 024 544
🌐https://pro-activehm.com.au/

23/09/2026

Celebrating 3 years with Tori! 🎉

Thank you for all the work you do behind the scenes to support our clients, clinicians and clinics. We’re grateful to have you as part of our team and appreciate everything you’ve contributed over the past three years 💚

16/09/2026

Did you know Exercise Physiology can support mums through every stage of their journey? From pregnancy and birth preparation, to postpartum recovery and beyond 🤰

Chloe, our Exercise Physiologist with specialised knowledge in Women's Health, can provide personalised support tailored to you throughout pregnancy and postpartum:
✨ Improving overall wellbeing
✨ Pelvic floor strength & awareness during pregnancy & postpartum
✨ Exercises to help prepare your body for labour & birth
✨ Supporting strength, mobility & physical function
✨ Safe & appropriate exercise tailored to your stage of pregnancy & postpartum recovery

Your body is going through incredible changes - you don't have to navigate them alone! 💕

📍 Nuriootpa & Freeling
📞 0411 024 544
🌐 https://pro-activehm.com.au/

15/09/2026

🎗️ Early Onset Cancer & the Role of Physiotherapy

Cancer diagnosed in younger adults can have a significant impact on strength, fitness, mobility and overall wellbeing.

Physiotherapy can help you stay active and manage treatment-related effects, supporting physical function and participation throughout treatment and recovery. 💪

📍 Pro-Active Health | Barossa Clinics
📞 0411 024 544
✉️ [email protected]
🌐 www.pro-active.com.au
📍 Unit 8/39 Murray St, Nuriootpa SA 5355