Jess Spendlove Dietitian

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Rozelle, NSW
Jess Spendlove Dietitian

Award Winning Performance Dietitian
Speaker
Founder - EAT LIKE THE ELITE Program
Helping you reach the top, and stay there with sustainable high-performance

Jessica is a Performance Dietitian who works with a number of professional sports teams in Australia including the GWS Giants (AFL), Cronulla Sharks (NRL), Giants Netball and The Sydney Kings (NBL). Jessica also works in the media and offers consulting services to individuals and companies. This page is a place which will share credible information about all things food and nutrition including tips, articles and videos.

02/09/2026

AUGUST - Did this all really happen in one month?

01/09/2026

Latest feature in The Age & The Sydney Morning Herald

Thank you kimberlygillan for featuring me alongside Jemma King

Grab your copy of For The Long Run. Link in bio!

Wiley Australia & New Zealand

31/08/2026

This is your last chance to be in the running for my book launch GIVEAWAY

To celebrate the launch of my debut book For The Long Run, I’m giving you the chance to win a 3-night stay Eden Retreat worth $3000.

Competition ends TONIGHT!

One lucky person will have the opportunity to connect, recover, sleep, exercise and eat delicious, nutritious daily meals at the beautiful Eden retreat.

All you have to do is follow these steps:
1. PURCHASE
A copy of For The Long Run BEFORE 11:59 PM AEST Tonight!
2. FOLLOW
Author | Keynote Speaker | Podcast Host | APD | BSc MNutrDiet and Eden Retreat on Instagram
3. EMAIL ME
[email protected] proof of purchase
4. BONUS ENTRY
Reshare this post to to receive a BONUS entry
COMMENT ‘GIVEAWAY’ and I’ll send you the link to For The Long Run

*Entries close TONIGHT, 11:59 PM Monday, August 31st, 2026.

Terms: The prize covers only 3 nights’ accommodation at Eden Retreat. Flights and transport to/from the retreat are not included and are the winner’s responsibility.

27/08/2026

4 DAYS REMAINING ✨

To celebrate the launch of my debut book For The Long Run, I’m giving you the chance to win a 3-night stay Eden Retreat worth $3000.

One lucky person will have the opportunity to connect, recover, sleep, exercise and eat delicious, nutritious daily meals at the beautiful Eden retreat.

All you have to do is follow these steps:

1. PURCHASE
A copy of For The Long Run anytime during August 2026

2. FOLLOW
Author | Keynote Speaker | Podcast Host | APD | BSc MNutrDiet and Eden Retreat au on instagram

3. EMAIL ME
[email protected] proof of purchase

4. BONUS ENTRY
Reshare this post to to receive a BONUS entry

COMMENT ‘GIVEAWAY’ and I’ll send you the link to For The Long Run

**Entries close 11:59 PM Sunday, August 31st, 2026.

Terms: The prize covers only 3 nights’ accommodation at Eden Retreat. Flights and transport to/from the retreat are not included and are the winner’s responsibility.

24/08/2026

Roller coaster weeks like this can pull you in all sorts of directions.

You’re thrown out of routine and it can feel like total overwhelm.

When I’m having these types of weeks, I make sure I keep at least one thing consistent.

What do you do during roller coaster weeks?

23/08/2026

I am going to let you in on a little secret…

A lot of the nutrition advice being pushed to women in midlife isn’t really “midlife nutrition.”

It’s good nutrition for health and longevity, full stop.

The same principles that can help women feel stronger, healthier and more energised through midlife are also the principles that support better health, performance and longevity for everyone!

1. Prioritise protein - not just your total daily intake, but how you distribute it across the day and choose wholefood sources.
2. Diversify your plants (and eat more of them) - increase both plant diversity and your overall fibre intake.
3. Consider the quality and quantity when it comes to carbohydrates - include high-quality carbohydrates consistently. It’s not about restriction, and it’s not about eating them without limits either. Slightly increase them around training, pre and post, and otherwise around 1/4 of the plate is a good amount to aim for most people who aren’t overly active.

None of this is extreme, and that’s probably the point.

The more consistently you can eat this way, the more you will support your energy today and your health for decades to come.

I cover all of this in the nutrition chapter in my new book, for the long run available now

Address

Rozelle, NSW

Website

http://www.jessicaspendlove.com/

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