Studio You

Studio You Studio You was founded by Emma Sutherland ND, for the woman who takes a healthy interest in her wellbeing inside & out.

proof that dessert can still be part of a balanced plate ✨sweet, salty, satisfying… and actually nourishing too.dates fo...
04/06/2026

proof that dessert can still be part of a balanced plate ✨
sweet, salty, satisfying… and actually nourishing too.

dates for natural sweetness + fibre
nut butter for fats that keep you full
dark chocolate because life
a little sea salt to make it elite

this is what balance looks like — enjoying dessert without overthinking it, restricting it, or saving it for a “special occasion”.
sometimes supporting your health is also supporting your joy.

dessert edition = approved 🤍

Feeling bloated? 🌿 Try incorporating these foods into your diet to help reduce bloating naturally! 🌟Ginger, turmeric, pe...
02/06/2026

Feeling bloated? 🌿 Try incorporating these foods into your diet to help reduce bloating naturally! 🌟

Ginger, turmeric, peppermint, celery, banana, fennel, berries, avocado, and pineapple are all known for their digestive benefits. Add them to your meals and feel the difference! 🥑🍍🍌
___

This is what a balanced plate looks like 🍳🥑🥗Protein, healthy fats, and fresh greens — the trio your body loves in the mo...
01/06/2026

This is what a balanced plate looks like 🍳🥑🥗

Protein, healthy fats, and fresh greens — the trio your body loves in the morning. A nourishing breakfast sets the tone for the day.
_____

You don’t need more motivation.You need consistency.Motivation comes and goes — hormones shift, stress rises, life gets ...
28/05/2026

You don’t need more motivation.
You need consistency.

Motivation comes and goes — hormones shift, stress rises, life gets busy. Routine is what steadies your nervous system, balances your blood sugar, and supports your hormones long term.

Waking at the same time each day helps regulate cortisol.
Planning your meals supports stable energy and fewer crashes.
Moving daily improves insulin sensitivity and mood.
Going to bed earlier allows your body to repair, detox and reset.

Health isn’t built on hype.
It’s built on habits.

Small, repeated actions done daily will always outperform short bursts of motivation.

simple. balanced. effective.greek yoghurt + mixed berries = protein, probiotics and antioxidants in one bowl.protein sup...
27/05/2026

simple. balanced. effective.

greek yoghurt + mixed berries = protein, probiotics and antioxidants in one bowl.

protein supports muscle repair, blood sugar stability and hormone health.
probiotics nourish the gut.
berries deliver fibre and polyphenols to support immunity and reduce inflammation.

you don’t need complicated recipes — just quality ingredients that work with your body, not against it.

if you’re unsure how much protein you actually need at breakfast, download the free breakfast + protein guide via the link in our bio.

your metabolism is influenced by so many factors — movement, sleep, muscle mass, stress, hormones and nutrition. and whi...
25/05/2026

your metabolism is influenced by so many factors — movement, sleep, muscle mass, stress, hormones and nutrition. and while no single food is a magic fix, the right nutrients can help support your body’s natural energy production and metabolic processes.

🌿 a few metabolism-supporting foods:
🥚 eggs — rich in protein to help build + maintain lean muscle
🐟 salmon — full of omega-3s that support inflammation balance
🌶️ chilli — may slightly increase energy expenditure
🥬 leafy greens — packed with iron + magnesium for energy production
🍵 green tea — contains catechins that may support fat metabolism
🥣 whole grains + lentils — provide fibre + steady energy

it’s not about “boosting” metabolism overnight — it’s about supporting your body consistently with nourishing habits.

for more practical support, download the free weight loss bundle via the link below

https://studio-you.com.au/weightlossbundle-landing-page

Lovely words from one of my gorgeous clients 💜Thank you to all my clients for trusting me with their health and well-bei...
22/05/2026

Lovely words from one of my gorgeous clients 💜

Thank you to all my clients for trusting me with their health and well-being.

Remember, your health is your wealth, so invest in it wisely! If you're looking for extra support with your health journey, feel free to contact me!

Let's work together to achieve your health goals!

Skipping breakfast might feel productive… but for your body, it often creates more stress than benefit.Your body wakes u...
20/05/2026

Skipping breakfast might feel productive… but for your body, it often creates more stress than benefit.

Your body wakes up needing fuel — especially protein, fibre, and carbohydrates — to stabilise blood sugar, support hormones, and switch your metabolism on for the day.

When breakfast is skipped, many people notice:
• Energy crashes mid-morning
• Increased cravings later in the day
• Poor focus and irritability
• Overeating at night

Breakfast doesn’t need to be fancy. It just needs to be balanced.
Think protein + fibre + healthy fats — something that tells your body it’s safe, fed, and supported.

Eating in the morning isn’t about rules.
It’s about giving your body the fuel it needs to function well.

19/05/2026

bone health isn’t something to think about later in life — it’s built across a lifetime.

movement, resistance training, adequate protein, calcium, vitamin d and nourishing meals all play an important role in supporting strong, healthy bones at every age.

the habits built now can help support strength, balance and independence for years to come.

strong bones are about more than preventing fractures — they’re part of feeling capable, resilient and well long-term.

Colds and flus might be going around — but so is your grocery list 🛒🍊🧄Supporting your immune system starts in the kitche...
18/05/2026

Colds and flus might be going around — but so is your grocery list 🛒🍊🧄

Supporting your immune system starts in the kitchen. These whole foods are loaded with vitamins (especially C, A, and K) to help your body fight off bugs and bounce back faster.

✨ Garlic for immune support
🍊 Citrus for vitamin C
🫐 Berries for antioxidants
🥬 Leafy greens for extra nutrient punch

Simple. Nourishing. Protective.
What’s your go-to flu-fighting food?

Address

Balmain Sports Medicine, 118 Victoria Road
Rozelle, NSW
2039

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Studio You posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share