Goddess Outdoor Fitness

Goddess Outdoor Fitness Helping women in Sydney’s inner west get stronger, fitter and have more energy since 2011. Corporate health and wellness coaching also available.

Our women’s only sessions, led by our expert coaches, focus on individual needs in a supportive group environment. We run women's bootcamps and mums-and-bubs classes in Sydney's inner west, suitable for ALL fitness levels. We also offer online group training sessions and personalised VIP transformation programs.

15/06/2026

Here’s to the friends who make training feel more like a catch-up (with weights) than a chore 🫶💪

Tag your training buddies!

03/06/2026

Bad mood? Busy brain? Flat energy?

Sometimes the shift you’re chasing isn’t another coffee – it’s getting outside, lifting something, moving your body and letting the session do its thing.

A good mood is only a training session away 💪

DM “TRIAL” for your free sessions.

02/06/2026

We’re ready for you 🔥

After months of extra training, hard work and new skills, our 4 Goddess teams are ready to GO at the Fittest in the City Turf Games on Saturday!

We’d love you to come cheer us on - or send us good vibes from afar!

26/05/2026

Turns out the recipe for a good mood is:

✨ Move your body
✨ Hang out with nice people

The endorphins from exercise are great… but the endorphins from training with friends who make you feel like you belong? Elite. 💛

Ready for a trial session? Send us a DM today!

21/05/2026

Muscle IS medicine. The more you have, the better you age.

And yes, muscle is metabolically active tissue, meaning the more lean muscle you have, the more energy your body uses at rest.

But the real magic isn’t just about “burning more calories.”

It’s about building a body that stays capable, resilient and strong through every decade of life. 💪

For women especially, strength training becomes even more important during peri/menopause as we naturally lose muscle mass with age.

Not only does muscle change how your body looks, it changes how your body functions, feels and ages.

That’s why at Goddess, we train for strength, health and longevity.

Send us a DM if you’re serious about getting stronger and maintaining your muscle and we’ll set up your free trial session. 🧡

18/05/2026

Strength training isn’t about being the strongest person in the room.

It’s about learning what YOU are capable of when you keep showing up - even when sleep, stress, work, your cycle, or life in general changes the plan.

At Goddess, we don’t expect the same output from you every single session.

We coach the woman in front of us.

Some days that means pulling back.

Some days that means helping you see you’ve got a little more to give 😉.

That’s the difference between training alone and being properly supported.

DM READY if you want support getting into strength training.

14/05/2026

Every woman you see lifting weights confidently?

She was once a beginner too.

Not knowing what to do.
Feeling a little out of place.
Wondering if she’d ever feel confident (spoiler alert: she did).

We’ve all been there 🤍

That’s why at Goddess, you don’t have to figure it out on your own.

Our coaches guide you through every movement, teach you how to use the weights, and support you until it all starts to feel natural.

No pressure.
No expectations.
Just a group of women who started exactly where you are now.

You don’t have to feel ready, you just have to start.
We’ve got you.

DM us “trial” for your free session and see for yourself ✨

12/05/2026

Most people join for the workouts.

Then they realise the unexpected part is the friendships 👯.

The laughs between sets.
The “you’ve got this” when motivation dips.
The friendly welcoming face when it’s been a tough week.
The accountability that feels supportive – not stressful.

That’s what makes showing up easier.

And there’s always room for one more 🤗

DM us “TRIAL” to organise your free session.

09/05/2026

Happy Mother’s Day to all of our Goddess Mums 🫶🏻

We see the effort you put in to show up consistently even when your little (and not so little!) people are throwing spanners in the works 😅

Have a beautiful day x

Address

Rozelle, NSW

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 1pm

Telephone

+61419400848

Website

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