Rozelle Physio

Rozelle Physio Your Local Physio deIivering 1 on 1 physio services using the latest evidence based techniques to be

Local Community Physio Based in the Vibrant Inner West Area of Sydney

15/06/2026

Nordic hamstring curls might not be pretty, but the research is pretty convincing.

Studies show they can cut hamstring injury risk by around 50%. Thanks to the eccentric load that mimics exactly what your hamstring does when you run.
Worth adding to your routine if you’re active and want to stay that way.

📅 Book an appointment with our physios to build a program that works for you.

03/06/2026

Spending hours looking down at your phone can leave your neck feeling stiff, tight, and sore.

Here are 8 simple exercises that may help relieve neck tension and improve mobility after long periods of screen time 📱

Save this for later and send it to someone who’s always on their phone 👀

Your body rarely breaks down without warning. It gives you signals first, and most of us are good at ignoring them 😅If a...
24/04/2026

Your body rarely breaks down without warning. It gives you signals first, and most of us are good at ignoring them 😅

If any of these sound familiar, it might be worth a proper look. We’re here when you need 💛

📆Call us or visit our website to book an appointment.

We’ve added new Pilates times on Thursdays ✨A calm, guided space where we work with you to move more comfortably and bui...
20/04/2026

We’ve added new Pilates times on Thursdays ✨

A calm, guided space where we work with you to move more comfortably and build confidence over time.

Thursday • 5 pm • 6 pm

Book your spot via the link in bio!

17/04/2026

Ever heard of dry needling?

It sounds intense, but it’s actually really well tolerated and effective for muscle pain that just won’t shift.

Our physios use it to target trigger points deep in the muscle, releasing tension, easing pain, and getting you moving freely again.

Great for:
🔹 Neck and shoulder tightness
🔹 Back pain
🔹 Sports injuries
🔹 Recurring knots and tension

📞 Call us or visitr our website to book your appointment.

15/04/2026

💭 Not all pain means stop.

When you’re getting back into exercise, a bit of discomfort can be normal. What matters most is whether it stays manageable and settles as you adapt.

Often, it’s not about stopping… it’s about adjusting.

At Rozelle Physio, we work with you to help you keep moving with confidence 💙🏃‍♂️

If something doesn’t feel right, we’re here to guide you.

08/04/2026

Don’t let pain hold you back!

Physiotherapy can help identify the cause of your pain and guide a personalised recovery plan.

📍 Rozelle Physio
📅 Book your appointment with one of our physios.

02/04/2026

When pain sticks around in your hip, shoulder or elbow, it can be frustrating.

Shockwave therapy is one way we help ease discomfort and get you back to moving well 🙌

Book an appointment with one of our friendly physios and feel supported every step of the way 💙

As the winter sports season kicks off, it’s easy to assume everything’s on track — especially if you’re not in pain.But ...
30/03/2026

As the winter sports season kicks off, it’s easy to assume everything’s on track — especially if you’re not in pain.

But feeling “fine” doesn’t always mean your body is ready for what’s ahead.

A pre-season check-in helps you get a clearer picture of where you’re at — so you can build your training with confidence 🤍

Sometimes we find things to work on.
Sometimes we confirm you’re in a great place.
Both matter ✨

🗓️ Contact us to book a pre-season check-in

We’ve added new Pilates times on Thursdays ✨A calm, guided space where we work with you to move more comfortably and bui...
27/03/2026

We’ve added new Pilates times on Thursdays ✨

A calm, guided space where we work with you to move more comfortably and build confidence over time.🤍

Thursday · 5 pm · 6 pm

Book your spot via the link in bio!

Address

614 Darling Street
Sydney, NSW
2039

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 7pm
Wednesday 7am - 7pm
Thursday 8am - 7pm
Friday 7am - 6pm
Saturday 8am - 2pm

Telephone

+61298102839

Website

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