City Cave Mackay

City Cave Mackay City Cave Mackay provides Float Therapy, Infrared Saunas and Massages. Give us a call to find out more

We pride ourself on being an inclusive and relaxing centre dedicated to your health and well-being.

Your body called. It wants a sauna. 🔥You know that feeling when your brain has 47 tabs open, your shoulders are permanen...
09/09/2026

Your body called. It wants a sauna. 🔥

You know that feeling when your brain has 47 tabs open, your shoulders are permanently sitting somewhere around your ears, and your idea of "relaxing" is scrolling your phone while answering emails? 😂

That's your sign.

An infrared sauna is a simple way to slow things down while enjoying soothing heat that can help you relax, unwind and support post-exercise recovery.

🏋️‍♂️ Great after training
💻 Perfect after a long workday
🧘‍♀️ A little time to switch off
🔥 And honestly… just feels bloody good.

Men. Women. Busy people. Tired people. People who just need 45 minutes without anyone asking them for something.

Book your sauna time and give yourself permission to do absolutely nothing.

HAPPY FATHER’S DAY TO ALL THE DADS ❤️To the dads who fix everything.The dads who tell terrible jokes.The dads who fall a...
05/09/2026

HAPPY FATHER’S DAY TO ALL THE DADS ❤️

To the dads who fix everything.

The dads who tell terrible jokes.

The dads who fall asleep in front of the TV.

The dads who somehow turn every BBQ into a competitive event. 😂

The dads who work hard, show up, provide, support, teach and love their families every single day.

Today is your day.

To the dads who are here with us - we hope you feel celebrated, appreciated and loved today. ❤️

And to the dads, grandads and father figures who are no longer with us - we remember you today and always. ❤️

Your stories, your lessons, your laughter and the memories you created continue to live on in the people you loved.

Today we celebrate all dads - those we get to hug, and those we carry in our hearts. ❤️

So put the tools down.
Leave the lawn alone.
Ignore the group chat.
And most importantly…

DON’T FIX ANYTHING FOR AT LEAST AN HOUR. 😂

From all of us at City Cave, we wish you a very happy Father’s Day. ❤️

And to everyone celebrating a dad, stepdad, grandfather or father figure today - we hope you get to spend some special time together.

DADS, THIS ONE’S FOR YOU. 👏Because being a dad is basically:👨‍🔧 Fixing things you didn’t break🚗 Driving everyone everywh...
31/08/2026

DADS, THIS ONE’S FOR YOU. 👏

Because being a dad is basically:

👨‍🔧 Fixing things you didn’t break
🚗 Driving everyone everywhere
🍖 Being in charge of the BBQ
📱 Being tech support
💸 Paying for everything
😴 Saying “I’m not tired” while falling asleep on the couch

So this Father’s Day, maybe Dad deserves something that doesn’t involve assembling furniture. 😂

Give him the gift of actual relaxation with:

🌊 Float Therapy
🔥 Infrared Sauna
💆‍♂️ Massage Therapy

Because sometimes Dad doesn’t need another pair of socks…

He needs 60 minutes where nobody asks him for anything. 😂

🎁 Gift cards available - the perfect Father’s Day gift for the dad who deserves a proper reset.

Don't spend your entire weekend recovering from the week… only to start another one feeling exactly the same. 😅Give your...
29/08/2026

Don't spend your entire weekend recovering from the week… only to start another one feeling exactly the same. 😅

Give yourself some actual time to reset.

💧 Float and switch off
🔥 Warm up in the infrared sauna
💆 Unwind with a massage

Come solo, bring your partner or make it a wellness date with a friend.

Your next reset is only a booking away. 💙

📲 Book your treatment and make some time for YOU this weekend.

4 signs you might need a reset… 👇1️⃣ You're constantly switched on and finding it hard to slow down.2️⃣ Your body is car...
27/08/2026

4 signs you might need a reset… 👇

1️⃣ You're constantly switched on and finding it hard to slow down.

2️⃣ Your body is carrying more tension than you'd like.

3️⃣ Your mind is busy even when you're trying to relax.

4️⃣ You genuinely can't remember the last time you did something just for YOU.

Sound familiar? 👀

Maybe you don't need to wait until you're completely burnt out before taking some time out.

💧 Float for uninterrupted quiet
🔥 Infrared Sauna for relaxing healing warmth
💆 Massage for some dedicated bodywork
🔴 Red Light Therapy add-on to make your skin glow.

Save this as your reminder to make some time for yourself. 💙

Give them a reason to slow down, switch off and take some time for themselves.🎁 City Cave Gift CardsPerfect for:💧 Float ...
27/08/2026

Give them a reason to slow down, switch off and take some time for themselves.

🎁 City Cave Gift Cards

Perfect for:
💧 Float Therapy
🔥 Infrared Sauna
💆 Massage
🔴 Red Light Therapy
✨ Or a little bit of everything

For your partner, bestie, mum, dad, colleague or that person who is impossible to buy for.

Because sometimes the best gift isn't another thing…

It's time for them. 💙

🎁 Gift cards available now - give the gift of relaxation.

26/08/2026

Not sure if we will be competing or just providing entertainment 😬💙 lucky we know a great space for our recovery session 🙌

Guys - this is your reminder that wellness isn't just something your partner books. 😉If you're constantly working, train...
25/08/2026

Guys - this is your reminder that wellness isn't just something your partner books. 😉

If you're constantly working, training, sitting at a desk, running around after the kids or simply never stopping… taking some time for yourself isn't indulgent.

Try:

🔥 Infrared Sauna
💧 Float Therapy
💆 Massage

And yes… you are allowed to enjoy it.

Send this to the guy who always says, “I'm fine.” 😂

Address

Tenancy 4, 1-11 Carl Court
Rural View, QLD
4740

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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