Kevala Health

Call Directions Website

Kevala Health Natural essential oil roller blends. Kevala Inspiring Yoga & Pilates T-shirts. Jodie's classes are:
Mat Pilates with balls and bands. Hatha Yoga. Slow flow yoga.

Yoga & Pilates classes: strengthen the body and elevate your mind on Russell Island (or live online)
🌟New Cardio Fitness class🌟
Sound Healing & Meditation workshops. Hello everyone,

I'm Jodie, and I've been teaching Pilates and Yoga for over 20 years. I currently teach at the Church hall on high street at Russell Island and also live online classes. Find your balance, strengthen your body and elevate the mind in a Kevala Health yoga and Pilates class. Restorative and Yin yoga. Meditation. Sound healing with meditation. Well-being Workshops. All my yoga and Pilates classes are suitable for beginners, men and over 50! I'm also an independent support worker with NDIS and at-home aged care. A creator of natural essential oil roller perfumes. You will love our new t-shirts and tanks with inspiring quotes to keep you motivated. Level 2 Yoga teacher with Yoga Australia. 500RYT with Yoga Alliance. Allow me to inspire you to become your best self.

Why does everyone love Fridays Retro Sculpt class? 🎶👩‍🎤It’s got a little bit of everything 😍✨Low-impact cardio to get us...
14/10/2026

Why does everyone love Fridays Retro Sculpt class? 🎶👩‍🎤

It’s got a little bit of everything 😍

✨Low-impact cardio to get us moving
✨Pilates with hand weights for strength
✨Balance work
✨Great 70s and 80s music
✨A lovely stretch at the end

45 minutes of fun, with plenty of variety, great tunes, and a few laughs along the way….😆

Using hand weights or no weights, modify the movements and take a rest whenever you need. Beginners are welcome!

Retro Sculpt - Fridays at 9:30 am, on Russell Island, and live online.

Feeling the retro vibe? Pop on a headband or your favourite 70s/80s - inspired workout outfit! Dressing up is completely optional - your usual comfy exercise clothes are perfect too.💜

Come finish your week feeling good! Your first Russell Island class is free, or try a 7-day live online free trial.
Jodie 0413 589 348



“What’s your easiest class?” 🌿It’s a question I’m often asked by people thinking about joining - and it’s a lovely place...
13/10/2026

“What’s your easiest class?” 🌿

It’s a question I’m often asked by people thinking about joining - and it’s a lovely place to start!😀

💜My gentlest class is Wednesday’s Yin Yoga Meditation at 5 pm.
Gentle floor-based yoga with bolsters, and blocks for support, time to breathe, meditation and sound healing. There’s no standing poses!🧘🏻

💜My easiest Pilates option is Monday’s Balls & Bands at 9:30 am.
We use small balls and resistance bands to work on strength, balance and control, with options to adjust the exercises to suit you.

✨All my other classes are suitable for beginners too, with plenty of options to modify, take a break or rest whenever you need.

You don’t need to keep up with anyone else - we all start somewhere.

Unsure which class would suit you, or worried about getting down onto the floor? Send me a message and we can chat.
Jodie 0413 589 347 😇

Russell Island residents can try their first class free, or join live online with a 7-day free trial.



Stronger Together - in Body & Mind 💪🏼A little peek into our Pilates with hand Weights class. We mix exercises using weig...
13/10/2026

Stronger Together - in Body & Mind 💪🏼

A little peek into our Pilates with hand Weights class. We mix exercises using weights with movements like these planks, where our own body weight provides the challenge!

Building a stronger body can help us feel stronger in the mind too….
Taking time to move, connect and do something for ourselves can leave us feeling more confident and uplifted.

Join us tomorrow, Wednesdays at 9.30am , for Pilates with Hand Weights at Kevala Health - on Russell Island or live online. Message Jodie to book your spot. Your first island class is free…💜🩷💚

More Class information below
https://www.kevalahealth.com.au


A moment to pause….just breathe 🩷When you’re feeling anxious or overwhelmed, gentle breathing can sometimes help you set...
11/10/2026

A moment to pause….just breathe 🩷

When you’re feeling anxious or overwhelmed, gentle breathing can sometimes help you settle.😇

One technique we practise in yoga is three-part breathing:

🍃Sit or ly comfortably & relax your
shoulders. Place one hand on lower belly
and one hand over heart.
🌱Breathe gently into your lower belly first,
soften and expand, then your lower
Chest and lastly into your upper chest.
🌿Breathe out slowly and comfortably,
allowing everything to soften.

Think of one smooth breath moving like a gentle wave. There’s no need to take a huge breath, lift your shoulders or hold your breath. Try a few easy rounds. If you feel dizzy or more anxious, return to your normal breathing.

This October, I’m sharing small ways to support our mental wellbeing. My pink tee is also for Breast Cancer Awareness Month, sending kindness to everyone affected.

Be kind to yourself. You don’t have to do everything at once.💖

Explore More breathing techniques, movement and relaxation in our Kevala Health yoga classes, on Russell Island and live online.

Tuesdays 9:30am
Wednesday’s 5pm
Thursdays 9:30am

https://www.kevalahealth.com.au


Coffee, Kale & Good Vibes! ☕️🥬😎Rosie and I enjoying a coffee at Island Beans - with Rosie wearing her Kevala “Good Vibes...
10/10/2026

Coffee, Kale & Good Vibes! ☕️🥬😎

Rosie and I enjoying a coffee at Island Beans - with Rosie wearing her Kevala “Good Vibes” tee, and living up to the name! 🤩

A kind community member gave Rosie this lovely kale, so we couldn’t resist a photo with our coffees and greens 🥬 ☕️

With October being Mental Health Month, it’s a lovely reminder to make time for connection - a chat, a laugh, and little moments of kindness can help lift our spirits.

Love Rosie’s tee?
You can order one through Jodie at Kevala Health. Just send me a message 😀


A stronger body can help us feel morecapable. 💪🏼😍Strength work helps us with everyday things- carrying groceries, gettin...
08/10/2026

A stronger body can help us feel more
capable. 💪🏼😍

Strength work helps us with everyday things- carrying groceries, getting up from the floor, keeping up with the activities we enjoy or having more fun on holidays! 😊

Movement can support our mental wellbeing too. And there’s something lovely about realising - “I can do that” 😄

In my Pilates classes, we use slow, controlled movements, with options to suit different abilities. We build strength, practise coordination and have a laugh together along the way.

This October, we’re making space for mental wellbeing - a reminder to care for ourselves and support each other.

🌿 Come along to Pilates classes on Russell Island or live online.

💪🏼 Mondays (with bands/ball)
💪🏼 Wednesdays (with weights)
💪🏼 Fridays (weights & 70/80s music)
💪🏼 Saturdays (with weights)

All 9:30am starts
Message me to find out more.
Jodie 0413 589 347



Find Your Balance 🩷⚖️Balance takes practice - and a little patience with yourself…In class, we work on feeling steadier ...
06/10/2026

Find Your Balance 🩷⚖️

Balance takes practice - and a little patience with yourself…

In class, we work on feeling steadier on our feet, building confidence and bringing our attention back to the present moment. Some days we wobble more than others, and that’s okay.😊

This October, I’m sharing ways we can care for our mental wellbeing. I’m also wearing pink for Breast Cancer Awareness Month, with kindness and support for everyone affected.

What helps you feel more balanced - movement, quiet time or a chat with a friend?

🌱Join me for Breathe & Balance, Thursdays at 9:30 am, on Russell Island or live online. Beginners welcome.🩷


🌟Our Restorative Yoga Flow Class 🌟In the first half, we flow slowly through movements for mobility, strength and balance...
05/10/2026

🌟Our Restorative Yoga Flow Class 🌟

In the first half, we flow slowly through movements for mobility, strength and balance. In the second half, we settle into restorative poses with bolsters and finish with meditation.

It’s a lovely mix of movement and rest.
I have spare mats available too, so you’re welcome to come even if you don’t have your own.

Join me tomorrow😇
Tuesdays at 9:30 am, on Russell Island or live online.
Your first Russell Island class is free, or you can try 7 days of live online classes free.

Send me a message if have any questions
Jodie 0413 589 347 🙏


A gentle stretch and a few slow breaths can go a long way!💜You don’t have to push hard every time you move. Sometimes sl...
04/10/2026

A gentle stretch and a few slow breaths can go a long way!💜

You don’t have to push hard every time you move. Sometimes slowing down, and noticing how your body feels is just what you need.🌱

This seated side stretch is a lovely way to create a little space through the side of the body. In class, I offer options so you can make each movement comfortable for you.

Learn different breathing techniques too, help relax, release and restore the mind & body.🪷

If you’d like to try gentle yoga, your first Russell Island class is free. Just send me a message 0413589347.

🌿Reminder there is no Pilates Class Today - Monday 5th Public holiday.

A little pink, a lot of kindness - and some fabulous retro tunes 🩷🎶Our lovely Retro Sculpt ladies joined me today in wea...
02/10/2026

A little pink, a lot of kindness - and some fabulous retro tunes 🩷🎶

Our lovely Retro Sculpt ladies joined me today in wearing pink for Breast Cancer Awareness Month.💖

Moving together, sharing a laugh and enjoying those familiar songs is such a lovely way to feel connected. As we also focus on mental wellbeing this October, it’s a reminder of how much a friendly face and a supportive community can mean.🌸

I’m also having my breast screening this month - a personal reminder to make time for my own health, even when life gets busy.
Get to know what’s normal for your breasts, and see your GP promptly if you notice a new lump or any change in your breasts or ni***es - Don’t wait for your next screen. Keep up to date with your breast screening, too.

Sending kindness to everyone affected by breast cancer, and to the family and friends supporting them. 💞

Join our friendly Retro Sculpt class,
Fridays at 9:30 am on Russell Island or live online. Low-impact strengthening, hand weights, core work and stretching - with plenty of options.



Address

25 High Street
Russell Island, QLD
4184

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9:30am - 4:30pm
Saturday 8:30am - 12:30pm
Sunday 9am - 4:45pm

Telephone

+61413589347

Website

Alerts

Be the first to know and let us send you an email when Kevala Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share