Kevala Health

Kevala Health Natural essential oil roller blends. Kevala Inspiring Yoga & Pilates T-shirts. Jodie's classes are:
Mat Pilates with balls and bands. Hatha Yoga. Slow flow yoga.

Yoga & Pilates classes: strengthen the body and elevate your mind on Russell Island (or live online)
🌟New Cardio Fitness class🌟
Sound Healing & Meditation workshops. Hello everyone,

I'm Jodie, and I've been teaching Pilates and Yoga for over 20 years. I currently teach at the Church hall on high street at Russell Island and also live online classes. Find your balance, strengthen your body and el

evate the mind in a Kevala Health yoga and Pilates class. Restorative and Yin yoga. Meditation. Sound healing with meditation. Well-being Workshops. All my yoga and Pilates classes are suitable for beginners, men and over 50! I'm also an independent support worker with NDIS and at-home aged care. A creator of natural essential oil roller perfumes. You will love our new t-shirts and tanks with inspiring quotes to keep you motivated. Level 2 Yoga teacher with Yoga Australia. 500RYT with Yoga Alliance. Allow me to inspire you to become your best self.

🌿Mindful Monday🌱How often do we check in with everyone else, but forget to check in with ourselves?Today, take a moment ...
06/09/2026

🌿Mindful Monday🌱

How often do we check in with everyone else, but forget to check in with ourselves?

Today, take a moment to notice how you’re really feeling.

Are you tired?
Overthinking?
Rushing?
Holding onto something you could let go of?

You don’t need to fix everything today.😇

Sometimes a few quiet breaths, a short walk, some gentle movement or simply sitting in your garden/outdoors, can help create a little more space in the mind. 💜

What’s one small thing you can do for your wellbeing today?


A Little Garden Happiness🪻💜Trying to decide where my new sea lavenders are going to live!I just love purple colour flowe...
05/09/2026

A Little Garden Happiness🪻💜

Trying to decide where my new sea lavenders are going to live!

I just love purple colour flowers…..and I think they’re going to be perfect for adding a little more texture to my sensory garden.

Gardening is one of those simple things that helps me slow down, get creative, switch off and enjoy being outside for a while.🌺🪷🪻

What’s your favourite flower or plant that you have growing at home?

And Happy Fathers Day to all dads today 😍🤩


☀️Saturday Question🌟If you could only choose TWO for the rest of the year:🧘🏻Yoga💪🏼Pilates🚶‍♀️Walking🏋️Weights🚴‍♂️Cycling...
05/09/2026

☀️Saturday Question🌟

If you could only choose TWO for the rest of the year:

🧘🏻Yoga
💪🏼Pilates
🚶‍♀️Walking
🏋️Weights
🚴‍♂️Cycling
🏊Swimming
💃Dancing
🌿Gardening

Which TWO are you choosing??

💜Fun Friday🧡A little coffee stop at Island Beans with lovely Rosie, and of course we had to get a photo in our Kevala te...
03/09/2026

💜Fun Friday🧡

A little coffee stop at Island Beans with lovely Rosie, and of course we had to get a photo in our Kevala tees!! ☕️✌️

Because staying healthy isn’t only about the exercise, it’s also about friendship, connection, laughter and having a little fun along the way.

Happy Fun Friday from the Kevala community! 🌱



🤩Retro Cardio Sculpt - Fridays 9:30 amEach music track has its own little theme, so the class keeps changing and your bo...
02/09/2026

🤩Retro Cardio Sculpt - Fridays 9:30 am

Each music track has its own little theme, so the class keeps changing and your body gets a good all round workout without doing the same thing for too long.😍

We might start with a gentle fun warm-up, then move through tracks for legs, arms, balance, easy cardio steps, back strength, core & balance, floor exercises, and finish with lots of stretching at the end.😇

Some tracks give your legs a rest while we work the upper body, and the cardio is kept simple and easy to follow with no complicated choreography.😆

You can do the whole class with no weights at all, use 1–2 kg hand weights, or go a little heavier if that suits you….

70s & 80s music, simple moves, strength, balance, cardio and plenty of stretching.
Beginners are very welcome.🤗


Kevala Tees getting another workout💪🏼🦵🏼Love seeing Dee & Liz taking their Kevala tees along to their Bodyfit personal tr...
02/09/2026

Kevala Tees getting another workout💪🏼🦵🏼

Love seeing Dee & Liz taking their Kevala tees along to their Bodyfit personal training session with Katie😍

The Tee Challenge continues and apparently our Kevala tees are getting fitter too! 😝🤩

Where will a Kevala tee turn up next?

Twist 💜 Digest 🌿 Energise September is all about a Spring Reset.Waking the body up after winter, improving mobility and ...
01/09/2026

Twist 💜 Digest 🌿 Energise

September is all about a Spring Reset.

Waking the body up after winter, improving mobility and bringing back a little more energy.

Throughout our yoga classes this month, we’ll be adding more twists, flowing movement and breathwork to help support healthy digestion, refresh the body and leave you feeling lighter and more energised.

This Thursday in Breathe & Balance Yoga & Core we’ll start bringing that spring focus into class with gentle twists, mobility, balance, breathing and relaxation.

Remember, there are always beginner-friendly options and modifications, you don’t need to be able to do the pose in the photo to come along and enjoy the class.😇

A lovely way to reset, refresh and move into spring feeling good🌺

Thursday 9:30 am
Russell Island + Live Online
Beginners always welcome


Thrive Tuesday - HELLO Spring 🪻🌺🌼The first day of spring is a lovely reminder that we’re never too old to grow stronger,...
31/08/2026

Thrive Tuesday - HELLO Spring 🪻🌺🌼

The first day of spring is a lovely reminder that we’re never too old to grow stronger, move better and try something new.

Sometimes a fresh start doesn’t need to be anything big. A few simple things can make such a difference to how we feel:

☀️Get outside for a 10-minute walk
🦵🏼Add a little strength or balance work to day
🌿Do something that lifts your mood: garden,
stretch, put on some music, or simply sit
outside with a cuppa.

🌴Spring is the perfect time to refresh, reset and bring a little more energy back into our days.

💜And if you feel like a deeper spring reset, our Bloom Within Spring Workshop is coming up on Saturday 19 September — with just 5 places left.

🧘🏻A beautiful morning of gentle Pilates & yoga, breathwork, guided meditation, sound healing, intention setting and a few special spring touches.

What are you looking forward to most this spring??




Another Kevala Tee Challenge 😃😆🤩Deb taking her Kevala tee on holidays and even fitting in a Tree Pose on a yacht!As Deb ...
30/08/2026

Another Kevala Tee Challenge 😃😆🤩

Deb taking her Kevala tee on holidays and
even fitting in a Tree Pose on a yacht!

As Deb said - “Tree Pose on a yacht is a little more challenging!” 😝

💜Love seeing where our Kevala tees are travelling….

Where will one turn up next??


🌟Welcome to Kevala Health🌟Looking for friendly Yoga & Pilates classes on Russell Island or from home? Here’s our current...
30/08/2026

🌟Welcome to Kevala Health🌟

Looking for friendly Yoga & Pilates classes on Russell Island or from home?

Here’s our current weekly timetable.

Our classes are designed to be welcoming, supportive and beginner-friendly, with a focus on strength, balance, mobility, and
feeling good as we age.

🌿Russell Island classes + Live Online Zoom
🌱Beginners welcome
💜First Russell Island class FREE
💚7-Day Free Trial for Live Online Classes


Address

25 High Street
Russell Island, QLD
4184

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9:30am - 4:30pm
Saturday 8:30am - 12:30pm
Sunday 9am - 4:45pm

Telephone

+61413589347

Website

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