Harvest Yoga Rutherglen

29/05/2026

Flexibility gets a lot of attention in yoga.Touch your toes. Go deeper. Open more.

But mobility… that’s the quiet strength underneath it all.

It’s what allows you to hold what you open.To move with control, not just range.To feel supported, not just stretched.

In our practice, we’re not chasing extremes.We’re building something sustainable. Something honest.

A balance of softness and strength.Length and stability.Effort and ease.

14/05/2026

Your body doesn’t lie.

Before the mind has time to justify, override, or soften the edges… the body has already spoken.

A tight jaw.
A clenched belly.
Shallow breath.
Heavy shoulders.

These are not inconveniences to push through —
they are messages.
Signals.
Truth.

The body holds onto what the mind may try to move past. Experiences, emotions, stress — they don’t just disappear. They live in our tissues, our nervous system, our patterns.

Yoga invites us back into that conversation.

Not to fix.
Not to force.
But to listen.

Through slow, intentional movement…
through stillness…
through breath…

we begin to feel what’s actually there.

And sometimes, that means softening armour we didn’t realise we were wearing.
Sometimes it means sitting with discomfort instead of escaping it.
Sometimes it means allowing something to finally move through.

This is the practice.

A remembering that your body is not working against you —
it’s working for you.

Holding wisdom.
Holding truth.
Waiting for you to hear it.

06/05/2026

There’s something really special happening in our space right now…

Our Kids Yoga Club is growing 🌿

More little bodies moving.
More big feelings being expressed.
More confidence, connection, and calm being built from the ground up.

This rebrand has been about creating something that truly reflects what these classes are: not just yoga… but a place where kids can belong.

Because the earlier we introduce these tools—breath, movement, awareness—the more naturally they become part of a child’s world.

Not something they have to “learn later”…but something they grow up with.

And the most important part?
Every single child is welcome here.

Quiet or loud, wiggly or reserved, confident or still finding their way.

There is space for all of it.

This is more than a class. It’s a club, a community, a place to land.

Kids Yoga Club at Harvest Yoga Rutherglen

Move • Breathe • Play Ages 4–13

04/05/2026

Introducing our Foundations of Yoga Workshop ✨

Whether you’re completely new to yoga or looking to reconnect with the basics, this workshop is your invitation to slow down, ask questions, and build a practice that truly supports you.

We’ll explore:– The fundamentals of key poses (with options for every body)– How to move with your breath, not against it– Alignment cues to help you feel safe and confident– The “why” behind what we do, not just the “how”– Simple ways to take your practice beyond the mat

This isn’t about getting it “right.”It’s about understanding, feeling, and creating a strong, steady foundation you can return to again and again.

Come as you are — curious, unsure, experienced, or somewhere in between.There’s space for you here 🤍

Limited spots available. DM us to secure your place.

17/04/2026

Walking into a new space can feel like a lot.New faces, unfamiliar movements, that quiet question of “do I belong here?”

If you’re new to our yoga community, it’s completely natural to feel a little overwhelmed or unsure. There’s no expectation to get it “right,” no pressure to keep up, and no need to be anything other than where you are.

We’ve got you.

This is a space where you’re supported to move at your own pace, to rest when you need, to wobble, to learn, and to find your rhythm over time.

Every single person in the room was new once. And every single one of us is still learning.

You belong here 🤍

15/04/2026

PEACEFUL PRACTICE - Massage & Restore with Katie

Sunday May 3, 6.00-8.00 pm - 1 spot left

Saturday May 30, 2.00-4.00 pm - 4 spots left

A slow, deeply nourishing practice where each shape is fully supported with bolsters, blocks and blankets, allowing the body to soften without effort.

Katie will gently guide you through each pose, offering hands-on massage techniques to support release and deepen your experience.

This practice is designed to ground the nervous system, unwind physical tension and soften into the layers of the body and fascia. It’s an invitation to slow down, to let go, and to be held in stillness.

Expect a peaceful, nurturing space focused on rest, recovery and stress relief.

$65.00 per person

This is a special offering, and spaces are limited.

Reach out if you would like to join us.

13/04/2026

11/04/2026

SUNDAY

Double the joy on Sunday’s!

Join Katie Stiffe for our 9.15 am Hatha - a unique, inspiring & dynamic offering.
Movement, breath & energetics 💫

If your Sunday’s are for slowing down - join Gen for our 4 pm Yin. A deep dive into long holds, spaciousness, meditation & meridians.

2 very different offerings to meet you right where you are.

07/04/2026

School holidays = kids help with planning 🤍