10/09/2026
๐ R U OK? Day
Sometimes a simple โAre you OK?โ can mean more than we realise.
This R U OK? Day, take a moment to check in with the people around you. Your family, your friends, your workmates, your neighbours, or someone you havenโt spoken to in a while.
You donโt need to have all the answers. Sometimes, just listening and letting someone know youโre there is enough. ๐
Ask. Listen. Encourage. Connect.