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Well Fit with Clare

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Well Fit with Clare

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Well Fit with Clare, Health & Wellness Website, 3 Aquatic Cl, Salamander Bay.

Fitness Instructor | 25+ Years Experience
Specialising in Group Fitness & Aqua Fitness 💪💦
Passionate about movement, community, and making fitness fun for everyone!

16/06/2026

You may have heard about one of my classes and thought, "Maybe I should give that a go one day..."? Well, consider this your sign! 😊

Whether you're looking to move more, laugh more, meet some lovely people, or simply do something for YOU, I've got a spot waiting.

💪 Well Fit Wednesday – we work up a sweat, no two weeks are ever the same, and you'll leave feeling stronger than when you arrived.

🎶 BodyGroove Friday – because exercise doesn't have to be serious! No fancy dance moves required, just move your body in a way that feels good and have some fun while you're at it.

Both classes are just $10 a class, suitable for all fitness levels, and come with a guaranteed dose of encouragement, terrible jokes, and a very welcoming bunch of humans.

The hardest part is often walking through the door for the first time. After that, you'll wonder why you waited so long!

And after each class we hit Sea Salt cafe on the water to debrief & chat with friends over a coffee! 💬

All you need to do is reserve your spot via the link - https://bookwhen.com/wellfitwithclare & just pay $10 cash when you turn up!

Who's ready to join us this week? 🙋‍♀️

Clare 🫶🏻

16/06/2026

🌞 Tuesday Check-In! 🌞

How's your week going, Well Fitties?

Can we just take a moment to appreciate this absolutely divine winter weather? As an English girl, I'm still convinced "warm" and "winter" shouldn't belong in the same sentence... yet here we are! 🇬🇧➡️🇦🇺😂

Today (after classes of course) you'll find me soaking up some sunshine on the beach with the dog, filling up my cup before the rest of a busy week of laughs, movement and community with you lovely lot.

Just a little reminder that life isn't always about rushing from one thing to the next. Sometimes it's about stopping, feeling the sun on your face, taking a deep breath and appreciating the simple things. The washing dries quicker, the dog is happier, and somehow everything feels a little better! ☀️🐾

And speaking of things that make life better...

💪 Well Fit Wednesday
📍 Soldiers Point Hall
🕙 10:00am

Followed by our usual catch up at Sea Salt Café ☕️🍰 because fitness is important... but so is solving the world's problems over coffee!

If you've been thinking about coming along, consider this your sign. Your future self will thank you, and the coffee afterwards definitely helps too. 😉

Who's joining me tomorrow? - book you spot - pay on the day! https://bookwhen.com/wellfitwithclare

Clare 🫶🏻

14/06/2026

☀️ Sunday Night Thoughts ☀️

A warm winter weekend...
Now as someone who grew up in England, those words still don't sit quite right together! 😂🇬🇧

I hope you managed to get outside, soak up some sunshine and feel the sun on your face this weekend. Sometimes the simplest things are the ones we need most.

It's funny really, we spend so much time waiting for the "perfect" time to do things. The perfect weather, the perfect motivation, the perfect week.

But life isn't really about perfect. It's about making the most of the moments we're given.

A walk with a friend.
A coffee in the sunshine.
A laugh with family.
Showing up to a fitness class when the couch is calling your name louder than I ever could. 😜

As we head into another week, remember that every little thing you do for yourself counts. Every walk, every stretch, every class, every choice to keep moving forward.

You don't have to be the fittest, fastest or strongest person in the room.

You just have to keep showing up.

And trust me, your future self will thank you for it. ❤️

Now let's see what this week has in store for us, Well Fitties! I've got a busy week of classes planned and I can't wait to see your smiling faces.

Clare ☀️💪✨

https://bookwhen.com/wellfitwithclare

14/06/2026

🌟 MONDAY'S LOOKING BUSY... JUST THE WAY I LIKE IT! 🌟

Some people start their week with a quiet coffee and a gentle stroll...

I start mine by collecting humans and making them exercise. 😆💪

📍 Here's where you'll find me Monday 15th June…

☀️ 8am – TOFFs at PCYC Nelson Bay
A fantastic bunch of legends proving that age is just a number! Come along, have a laugh and get the week started right. Just turn up!

💦 9.30am – Private Aqua Fit
Exercise in water = the closest thing to magic. Less impact, more smiles.

💦 11am – Private Aqua Fit
Round two! Because apparently I can't stay away from the pool.

🪩 6pm – Clubbercise with Clare
📍 Elisabeth Waring Function Room
Glow sticks ✔️
Great music ✔️
A workout that doesn't feel like a workout ✔️
It's basically a Monday night party with fitness benefits! 💃✨👉 Reserve your spot via the booking link: https://bookwhen.com/wellfitwithclare

Whether you're joining me bright and early, making a splash, or dancing your way into Monday evening, I'd love to see you there.

Now who's ready to kick off the week with me? 🙌❤️

Clare ✨

11/06/2026

💃✨ No BodyGroove today, my lovely groovers! ✨💃

Unfortunately there'll be no BodyGroove class today (Friday 12th June).

The good news? Your hips, shoulders and jazz hands can have a little rest because we'll be back next week and ready to groove, shimmy, wiggle and laugh our way through another fabulous class! 🎶💃

In the meantime, feel free to have a little kitchen dance, lounge room boogie, or spontaneous supermarket sway. I won't judge. 😜

Have a fantastic Friday and I'll see you all next week for more movement, music and smiles! ❤️

Clare 🫶🏻

09/06/2026

💕 WELL FIT WEDNESDAY 💕

Have you reserved your spot yet? If not, consider this your gentle (but slightly bossy) reminder! 😜

📍 Soldiers Point Hall
⏰ 10am
☕️ Optional (but highly recommended) coffee and chats at Sea Salt Cafe afterwards.

Why should you come along?
✅ Improve your strength for all those exciting life activities... like carrying all the grocery bags in one trip.
✅ Boost your balance and confidence.
✅ Increase your fitness and energy levels.
✅ Reduce stress and clear your mind.
✅ Have a laugh (usually at me, sometimes with me).
✅ Meet a fabulous bunch of friendly humans.
✅ Enjoy exercise that leaves you feeling better than when you arrived.
✅ Earn your post class coffee guilt free. ☕️😉

No fancy activewear required.
No fitness experience required.
No judgement.
No mirrors.

Just a welcoming class full of movement, smiles, encouragement and plenty of Well Fit fun.

Reserve your spot via the link and come see what all the fuss is about! https://bookwhen.com/wellfitwithclare

Clare 💕

02/06/2026

WEDNESDAY… where will you find me? 👀💃

Splashing at the pool ✔️
Sweating (gracefully-ish 😜) at Well Fit Wednesday ✔️ - reserve your spot 👉🏼 https://bookwhen.com/wellfitwithclare
Coffee & chats after class at Sea Salt ✔️

Come move, laugh, stretch, splash and feel better than when you arrived. ❤️

Just bring yourself, wear something comfy and let’s make Wednesday a goodie! 🙌✨

Clare 🫶🏻🥳

31/05/2026

📍✨ WHERE YOU’LL FIND ME MONDAY ✨📍

Apparently Mondays are for easing into the week… but clearly nobody told me that 😆
Here’s where you’ll find me tomorrow…

☀️ 8am – PCYC Nelson Bay - TOFFs (Tomaree Over 50’s fitness) A fun start to the week! Just turn up, move your body and shake off the Monday cobwebs 💪

💦 9.30am – Private Aqua Fit
Splish, splash, fitness with less sweating and more fabulousness. 😜

💦 11am – Private Aqua Fit
Because one pool session simply isn’t enough apparently. 😂

🪩 6pm – Clubbercise with Clare
📍 Elisabeth Waring Function Room
Glow sticks, tunes, giggles and a sneaky workout disguised as a night out 💃✨
Please use the booking link to reserve your spot!
https://bookwhen.com/wellfitwithclare

Whether you’re joining me bright and early, splashing around or partying your way through Monday evening… I can’t wait to see your lovely faces. ❤️

Who’s joining me tomorrow? 👀🙌

Clare 🥳

29/05/2026

Well… what a day THAT was! 🌧️💨😂

Picture this: wild weather, crazy hair (which officially gave up trying 😆), and just me, Rex, and a few brave kite surfers out at Birubi living our best “blown away” lives! Honestly, if my hair survives this weather, it deserves its own medal. 🏅🤣

As wild as today felt, it somehow felt like the perfect way to end a fabulous week of classes with all you gorgeous Well Fitties. ❤️

Thank YOU for always showing up, for yourselves, for each other, for the laughs, the chats, the movement, the “I nearly didn’t come but I’m so glad I did” moments, and for making our little Well Fit community such a happy place to be.

A little weekend thought for you… 💭

Life can be a bit like today’s weather, messy, windy, unpredictable and sometimes downright ridiculous 😜, but there’s always something good to hold onto: movement, laughter, fresh air, family, friendship, and the humans who make life brighter.

So this weekend, slow down when you can, laugh lots, hug your people, eat something yummy, make some happy memories and enjoy the little moments. ❤️

I’ll see you in JUNE (Monday!) for more fun, movement and probably questionable dance moves. 😆

Clare, Rex & the wild Birubi winds! 🌊🐶💨

27/05/2026

🌧️🚣‍♀️ WEATHER UPDATE FROM WELL FIT WITH CLARE 🚣‍♀️🌧️

If you see me paddling down the road in a canoe wearing activewear and a raincoat… mind your business, I’m just trying to get to class. 😆

The rain may be coming, but I’ll be doing my absolute best to make it to class (assuming I don’t float off to New Zealand first 🌊😂).

Please keep an eye on social media for any updates over the next few days, (Tomaree Pool page too) because apparently Mother Nature has entered her dramatic era. ☔️

If classes are on:
✅ We’ll move
✅ We’ll laugh
✅ We’ll warm up

As always, thank you for being the best bunch of humans. Fingers crossed I’ll see you in class… if the rain lets me! 💙☔️🚣‍♀️

Clare 🫶🏻

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3 Aquatic Cl
Salamander Bay, NSW
2317

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