Tailor Allied Health

Tailor Allied Health Physiotherapy | Clinical Psychology | Mat Pilates
Dedicated to supporting your health and wellbeing

Pilates isn’t just for women. More men are adding it to their training, and for good reason. Lifting heavy, running ofte...
12/06/2026

Pilates isn’t just for women.

More men are adding it to their training, and for good reason. Lifting heavy, running often, sitting all day, or playing sport… it catches up. Tight hips. Stiff backs. Limited mobility. Poor recovery.

Pilates builds deep core strength, control, mobility, and balance so you can actually move better in everything else you do.

And during Men’s Mental Health Month, it’s a reminder that movement isn’t just physical — it’s one of the simplest ways to support your mental wellbeing too.

At Tailor Allied Health, we combine clinical psychology, physiotherapy & pilates to support performance, recovery & overall health.

If you’re curious about trying pilates… this is your sign to try it.

Book a class via our website or chat with one of our team 🤍

Most people know calcium is important for bone health.What many don’t realise is that your bones also need the right typ...
11/06/2026

Most people know calcium is important for bone health.

What many don’t realise is that your bones also need the right type of exercise to stay strong.

Research shows that progressive strength training can help improve bone mineral density, making it one of the most effective ways to support healthy ageing.

Key takeaways:
✔ Strength train 2–3 times per week
✔ Challenge your muscles with appropriate resistance
✔ Progress your exercises over time
✔ Include impact and loading exercises where appropriate

Whether you’re looking to maintain bone health, reduce your risk of osteoporosis, or simply stay strong and active as you age, strength training can play an important role.

If you’re unsure where to start, our team can help guide you with an individualised exercise plan tailored to your goals and abilities.

📩 Get in touch to learn more or book an appointment.


—
Source:
O’Bryan SJ, Giuliano C, Woessner MN, et al. (2022). Progressive Resistance Training for Concomitant Increases in Muscle Strength and Bone Mineral Density in Older Adults: A Systematic Review and Meta-Analysis. Sports Medicine, 52(8), 1939–1960.

MUMS + BUBS PILATES LAUNCH GIVEAWAY 🤍We’re so excited to officially launch our Mums + Bubs Pilates classes at the studio...
09/06/2026

MUMS + BUBS PILATES LAUNCH GIVEAWAY 🤍

We’re so excited to officially launch our Mums + Bubs Pilates classes at the studio!

To celebrate, we’re giving one local mum the chance to win the ultimate pilates reset bundle valued at $192.95:

✨ 5 x Mums + Bubs Pilates classes
✨ Archies
✨ Grip socks

A little bundle to support your movement, comfort, and time for you again 💌

To enter:
- Follow us
- Like this post
- Tag a mum in the bay who would love this 💌
- Share to your story for a bonus entry
✨ Each tag = 1 entry for YOU

Winner announced: Tuesday 23rd June 2026

🤍 Open to all mums in the area (or feel free to enter for someone who deserves a little reset)

05/06/2026

One of the most common questions we hear is: ‘What actually happens during an assessment?’

The answer is that every assessment looks a little different. At Tailor Allied Health, our approach is always strengths-based and focused on understanding the whole person.

Whether it’s an ADHD, autism, learning or psychological assessment, the goal isn’t simply to identify challenges, it’s to better understand strengths, provide clarity, and help individuals access the support they need to thrive.

If you’ve ever been curious about the assessment process, Sarah explains what you can expect in this video.

04/06/2026

Looking to improve your balance, posture and core strength?

This Pilates flow targets the obliques, glutes and deep stabilising muscles to build strength and control through the entire body.

Save this one for your next workout, or come move with us in the studio. We offer Mat Pilates classes throughout the week for all levels. ✨

📍 Tailor Allied Health, Salamander Bay

03/06/2026

Returning to running after an ankle injury?

Here are some important screening tools used to assess ankle strength, stability & mobility before returning to running.

If you’re recovering from an ankle injury and unsure where to start, our physio team can help.

🔗 Book in via our website
📍 Tailor Allied Health

Thinking about trying mat pilates but not sure where to start?Pilates is about so much more than just core strength. It ...
01/06/2026

Thinking about trying mat pilates but not sure where to start?

Pilates is about so much more than just core strength. It helps improve posture, build strength, increase flexibility, support joint health, and create a stronger connection between your mind and body.

Whether you’re looking to move better, feel stronger, improve your fitness, or simply take some time for yourself each week, pilates is a great place to start.

At Tailor Allied Health, our mat pilates classes are designed for all levels, with expert guidance and a supportive community to help you feel confident from your very first class.

✨ Small group classes
✨ All levels welcome
✨ Located in Salamander Bay

Ready to experience the benefits for yourself? We’d love to see you in the studio.

We are proud to share that our Clinical Psychologist, Sarah Zimmerman, has earned the Autism Spectrum Disorder Clinical ...
28/05/2026

We are proud to share that our Clinical Psychologist, Sarah Zimmerman, has earned the Autism Spectrum Disorder Clinical Specialist (ASDCS) certification through Evergreen Certifications. This credential reflects advanced training and experience in the assessment and clinical management of individuals with Autism Spectrum Disorder.

Achieving this certification is especially meaningful for Tailor Allied Health, as it reflects our ongoing commitment to providing evidence-based, compassionate, and neurodiversity-affirming care for individuals and families within our community.

It also highlights our dedication to continued professional development and creating inclusive, supportive environments across our practice 🤍

26/05/2026

“Why are psychological assessments beneficial?”

One of the biggest reasons assessments can be so beneficial for children is the impact they can have on self-esteem.

When children don’t receive the early understanding and support they need, they can begin to believe they’re “bad,” “behind,” or “different” in a negative way — especially when those differences are pointed out by peers before they understand themselves.

Over time, this can deeply affect confidence, emotional wellbeing, and mental health. Many adults say, “I wish I had known sooner,” because finally understanding themselves brings clarity, validation, and self-acceptance.

Neurodivergence is not something to be ashamed of. Different minds think creatively, see the world differently, and often bring incredible strengths. Early assessment helps children understand themselves sooner, advocate for their needs, and recognise that being different is not a bad thing ✨

At Tailor Allied Health, our assessment process is compassionate, evidence-based, and focused on helping individuals better understand their unique strengths and support needs.

📍Psychology services available in Salamander Bay + Gloucester

We’re so excited to introduce our new weekly Mums + Bubs Mat Pilates classes 💌 A welcoming space for movement, connectio...
25/05/2026

We’re so excited to introduce our new weekly Mums + Bubs Mat Pilates classes 💌
A welcoming space for movement, connection, and taking a moment for yourself alongside your little one.

These classes are designed to be a supportive space for mums to reconnect with their bodies after pregnancy through:
✨ Core reconnection
✨ Pelvic floor-friendly movement
✨ Strength + mobility work
✨ A welcoming community environment

Babies are welcome alongside you and no pilates experience is needed. We’re so excited to welcome local mums into our space & grow this community 🤍

Spots are limited. Book in via our website + MindBody app.

📍 Salamander Bay

Address

Shop 2/251 Soldiers Point Road
Salamander Bay, NSW
2317

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 6pm
Wednesday 8am - 3pm
Thursday 8am - 4pm
Friday 8am - 2pm

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