07/09/2026
It's Jean Hailes Women's Health Week! The theme of this years week is Do It Anyway, focussing on taking small steps for your health.
Do you get enough calcium? Up until menopause, women need about 1000mg of calcium per day. This increases to 1300mg per day post-menopause. If you are a patient of our menopause clinic, you will have received the handout below, detailing the calcium content of common foods.
https://healthybonesaustralia.org.au/wp-content/uploads/2022/10/calcium-rich-food-list_en_1_healthybonesaustralia-iof-version-draft-1.pdf