Sista of Soul

23/06/2026

TO BOOK:
www.sistaofsoul.com.au

22/06/2026

20/06/2026

Calling HEALTH PROFESSIONALS who work with pregnant, labouring or postpartum women.
ARE YOU looking for more evidence-based education & wisdom in this area?
Sista of Soul would love to have you join our classes!
We have a discounted rate for you to join.
Tax deductible and CPD Certificate (12 hours!) provided.

19/06/2026

Are you a willing couple? Only ONE spot left!
to BOOK: www.sistaofsoul.com.au

19/06/2026

Happy Friday - 🤎 Fi

Today is day ONE of my cycle, and I’m honouring my body by slowing down.

As part of my first_moon_circles Facilitator Training, I’ve been learning more about the menstrual cycle and the unique phases we move through each month.

Even in my 40s, I’m still amazed by how much there is to learn about my body and the ways I can better support it.

For so many years, many of us were taught very little about our cycles beyond the basics. Yet our bodies are constantly communicating with us. When we learn to listen, respect, and work with our natural rhythms, it can transform the way we experience menstruation and our overall wellbeing.

Today, I’m choosing rest. A warm bath filled with salts and rose petals. A little less doing and a little more being. A quiet thank you to my body for all that it does.

One thing I’ve also learned is that menstrual shame still exists. This is something we need to change.

The purpose of First Moon Circles is to help young girls understand, celebrate, and feel empowered by their cycles from the very beginning. The more openly we talk about menstruation, the more we normalise it for future generations. Hence, this post. I can’t offer these circles without helping to change the narrative.

I’d love to know—how do you honour your cycle?

Do you slow down?
Take time out for yourself?
Eat nourishing foods?
Run a bath?
Listen to your favourite podcast?
Spend time in nature?
Scrap the run & offer your body a walk instead?

Let’s share our wisdom and help create a culture where our cycles are spoken about with understanding, respect, and pride. ❤️

16/06/2026

To BOOK:
DM or visit www.sistaofsoul.com.au

15/06/2026

15/06/2026

Birth is often spoken about in terms of strength—and rightly so. But there is also profound strength in surrender.
🤍Surrendering to the process.
🤍Surrendering to the unknown.
🤍Surrendering to the wisdom of your body.
Birth has a way of opening us, stretching us, and transforming us in ways we never expected. Not just through the arrival of a baby, but through the emergence of a new version of ourselves.
🤍Through surrender comes opening. Through birth comes transformation.

14/06/2026

You don't need to know everything before your baby arrives.

But having the opportunity to learn about birth, understand your choices, and build confidence in yourself and your support team can be incredibly valuable.

At Sista of Soul, our Holistic Childbirth Education classes are about more than labour and birth. They're about helping families feel informed, connected, and supported as they prepare to welcome their baby.

If you're curious about what childbirth education can offer, we'd love to share the journey with you. 🤍

Next Classes:
July 4th & 5th
September 12th & 13th
November 28th & 29th

To Book:
www.sistaofsoul.com.au

14/06/2026

To BOOK:
DM us or visit www.sistaofsoul.com.au to book online