Vittoria Tosi Kinesiology

23/05/2026

22/05/2026

Often I’m asked what I mean when I say you have to be open to feel your body.

Part of it is being open to feel the emotions moving through the layers of the body, but sometimes it can be as simple as knowing when your kidneys are getting cold…and just cover up! 😁

I’d love to have a chat if you feel my work could be of benefit to you…either to move through some difficult emotions or just to understand more of how to talk to our organs!

Link in bio.

13/04/2026

Have you ever felt a vision or project calling you… but couldn’t tell if you were truly aligned with it or just pushing?

In my work I see this often.
We try to think our way forward. But the body already knows.

Yesterday I was invited to share a practice through my qigong teacher network, Nosco Learning, and we worked with that directly.

In this practice we open the heart field to a felt sense of possibility and expansion. We listen at the level of body, energy, and awareness: how do I actually feel about this vision?

We sense the movement that carries us forward—not the whole path, just the next step that feels real.

And then we allow space for what unfolds when we stop forcing.

A sprout doesn’t grow faster if you pull it.

My work reconnects you with the quiet energy already within you that naturally supports what’s ready to grow.

I’m offering this 1:1 and in small online workshops. If it resonates, you’re welcome to reach out. Link in bio.

11/04/2026

💚 I loved teaching in a space full of presence and meaning.

My Qigong teacher Stephanie Nosco recently invited me to share a practice with her community Nosco Learning | by Stephanie Nosco. 🙏🙏🙏

We explored spontaneous joy, inner alignment, and being open to the art of letting things unfold.

✨One of those days that reminds you why you do the work.✨

31/03/2026

Yesterday I co-hosted an online workshop with my friends Sabrina and Carlo as part of the Triskelion Path.

At one point, she led us into a meditation and asked: “What would happen if this didn’t happen?”
And something in me quietly answered: what would happen if it did?

Because sometimes we don’t sabotage ourselves out of fear of failing. We do it out of fear of our own power. Of having to hold the weight of our own success. Of being fully responsible for something that actually worked.

This is where I meet the Five Elements in real life — not in theory, but in moments like these.

Not because we’re not ready. But because we might actually be.

Are you holding yourself back from something that might be ready to grow?

Link in bio to work with me or to book a free chat to know more about how my work can help you.

25/03/2026

🍂☀️Right now I’m deep in Earth season, that late summer quality of holding, digesting, integrating.

💛And at the same time, I’m teaching students in the Northern Hemisphere, where the field is awakening into Wood, into spring.🌱

So I find myself wondering “where is spring alive within late summer? Where does that upward, moving energy live inside the stillness?”

A question I hear often is:
“Does it mean that in late summer we only work on Spleen and Stomach?”

The short answer is… no.

The Five Elements don’t exist in isolation. They live in relationship: shaping, supporting, regulating each other in a quiet, constant conversation.

Even in late summer, Earth doesn’t stand alone.It’s always in dialogue with Wood. 💛💚

So when something feels off, like anxiety in the stomach, indigestion, nausea it’s not just about strengthening Earth, but also softening and calming Wood.

This is where the work begins, not in choosing one element, but in sensing the conversation between them…and taking a moment to listen. 👂💛

🔗 Link in bio to book in person in Upwey or online if you’re far away.

19/03/2026

Last week I shared that one of the things I always check in clinic is adrenal energy — how the body is coping with stress.

❓A question that often comes up is… how do I actually check that?

In kinesiology, we use muscle feedback.
It’s a gentle way of listening to the body — instead of guessing or just applying general advice, we’re checking how your system responds in real time.

The body will either show a stress response or a more balanced response, depending on what we’re testing.

That helps us understand what’s supportive for you — and what might be too much right now.
So we’re not just working from theory, we’re working from your body’s actual feedback.

If you’ve ever felt like you’re trying a lot of things but not sure what actually suits your body, this is something we can explore in a session.

🔗 Link in bio for information or booking

11/03/2026

One of the things I always check during a kinesiology session is the body’s adrenal energy.

😥A lot of people come in feeling tired, but at the same time a bit wired — like they’re running on empty but can’t really switch off.
Often that’s a sign that the body has been under stress for quite a while.

The adrenal glands are part of how the body responds to stress and manages energy. When they’ve been working overtime, people can start to feel things like fatigue, brain fog, poor sleep, or needing more caffeine just to get through the day. 😰

In a session, we check how the body is actually coping with stress right now, and what would help bring it back into better balance.⚖️

Because before adding more routines or health advice, sometimes the most important thing is supporting the body’s energy system first.

If you’re often feeling tired but still wired, that’s something we can explore together in a session.

Online or in person at my clinic in Upwey- Dandenong Ranges.

📆DM me or book through the link in bio.

05/03/2026

What’s important is building capacity and coherence. It’s not a willpower issue.

In sessions with me we don’t just apply advice - we check what your body can actually integrate.

If you’re feeling stuck with things that “should be working”, you’re welcome to book a session. And we can find what truly supports your unique system.

Link in bio or DM me.

10/02/2026

Triple Heater: the keeper of the drawbridge between our inner and outer world.

It helps us to maintain the homeostasis in our body, to regulate the body when coping with physical and emotional stress.

If you find you’re extending yourself too much, at work or socially, or maybe you find it difficult to put yourself out there, a kinesiology session can help you to bring that balance back and to acquire self empowering tools.

Book a session today, in person or online. Link in bio.