Sacred Souls - Holistic Healing

Sacred Souls - Holistic Healing Passionate about guiding you back to emotional, physical and spiritual well-being - empowering you to take back control of your health
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Supporting Women to find calm in the chaos

Emotional and mental wellness advocate
Nervous system support
Helping you feel more balanced, grounded and supported
Variety of wellness sessions

Sometimes it’s a case of “do as I say, not as I do!” 😂I’ve been so sick the past few days that I haven’t even been using...
24/06/2026

Sometimes it’s a case of “do as I say, not as I do!” 😂

I’ve been so sick the past few days that I haven’t even been using the very tools I recommend to others. Today Ive finally decided it’s time to support myself too.

I’ve created a frequency playlist focused on respiratory support, energy restoration, immune balance and recovery. It’s now playing quietly in the background while I rest and give my body the space it needs to heal.

One of the things I love about frequency playlists is how simple they are. Once you’ve identified the area you’d like to support, you can create a personalised playlist that gently runs in the background throughout your day.

No extra effort.
No complicated routine.
Just intentional support while life continues around you.

The exciting part is that these personalised frequency playlists and wellness tools will soon be available as part of some new upgrades I’m bringing to Sacred Souls Holistic Healing. ✨

I’ve been busy behind the scenes creating new ways to help people access tailored frequency support for their individual wellness goals, and I can’t wait to share more with you soon.

For now, I’m taking my own advice and making my health a priority. 💕

Watch this space though, exciting things are coming.

18/06/2026

There’s something about the ocean that instantly makes everything feel a little lighter.

Watching the curve of a wave form, rise, and then following it as it crashes along the shoreline is strangely mesmerising. In that moment, nothing else mattered. No to-do lists, no worries, no plans. Just the rhythm of the waves, the fresh sea air, and the endless horizon.

Today I gave myself permission to slow down, sit quietly, and simply be present.

Sometimes the most productive thing we can do is pause and let nature remind us that not everything needs our attention all at once

A lot can happen in a month.But this story didn’t start a month ago.It started 18 months ago when the scales began creep...
04/06/2026

A lot can happen in a month.

But this story didn’t start a month ago.

It started 18 months ago when the scales began creeping up despite my best efforts.

The weight kept increasing.
The bloating got worse.
The hot flushes ramped up.
Sleep became harder.
My confidence took a hit.

Like many women, I was made to feel as though it was simply a matter of eating less and trying harder.

At one point I was even told to “stop putting food in your mouth” or that I could just “have an injection.”

I left feeling defeated.

A month ago I nearly didn’t take the first photo.

Today, I’m glad I did.

This isn’t a stranger in these photos.

This is me.

This is my story.

This is real.

✨ 2.6kg down
✨ 3 inches off my hips
✨ 2.5 inches off my belly
✨ 1 inch off my waist
✨ 1 inch off my legs

But the biggest changes aren’t all on the scales.

💛 Sleeping under a doona for the first time in years
💛 Less bloating
💛 More balanced energy
💛 Fewer hot flushes
💛 Less food noise
💛 Better sleep
💛 Gentle gym sessions
💛 Still eating chocolate

After 18 months of watching the scales go up, seeing them finally move in the other direction feels like hope.

Not perfection.

Hope.

Follow my journey:
📸
🌐 joannedenning.myorygn.co

This makes absolutely no sense to me In one breath I’m told my page is suspended and not shown to people in the second I...
30/05/2026

This makes absolutely no sense to me

In one breath I’m told my page is suspended and not shown to people in the second I’m told to grow my page

I’ve appealed the decision and it’s still no

I’ve changed my bio but I think it’s about my business name

As a registered business it’s absolutely pointless changing the name of the page. This is my name 🤦‍♀️

I can’t contact FB. There is no contact button and I’m going in circles

If anyone has any ideas please let me know otherwise I’ll just have to keep plodding along and hoping you amazing followers share my content

💕

29/05/2026

1000 followers!
Thanks for being here
💕

Water = The Real Protocol 💧We chase supplements, routines, the next “thing”but skip the one thing your body actually run...
30/04/2026

Water = The Real Protocol 💧

We chase supplements, routines, the next “thing”
but skip the one thing your body actually runs on.

Water.

Not in a boring “drink more” way
in a “nothing works properly without it” way.

Why it matters:

Cell-to-cell communication
Your body runs on electrical and chemical signals. Water helps electrolytes move so nerves and muscles can fire properly. When fluid is low, things feel slower… foggy… off.

Detox + waste removal
Your body is constantly clearing waste through urine, sweat, and digestion. Water helps move it out. Without enough, everything becomes more concentrated and your system has to work harder.

Inflammation + stress response
Even mild dehydration can impact energy, mood, and focus. That flat, tired, headachy feeling? Sometimes it’s not complicated… it’s hydration.

Simple daily water support:

• Aim roughly 30–35 mL per kg of body weight per day
• Sip across the day instead of chugging all at once
• Add a pinch of salt or electrolytes if needed (especially if you sweat a lot)
• Start your morning with water before coffee
• Pale yellow urine = generally well hydrated

Bottom line:

You can have the best supplements, the cleanest food, the perfect routine but if your body is under-hydrated,everything has to work harder.

Hydration isn’t flashy. But it’s foundational. Sometimes the biggest shift is going back to what your body needed all along 💧

💕
27/03/2026

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Sandstone Point, QLD

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