Sacred Souls - Holistic Wellness

24/08/2026

If you’ve heard me talking about frequencies and thought - “what on earth does that actually mean?”

Because if someone had started talking to me about frequencies years ago, I probably would have wondered what on earth they were on about too.

I didn’t go looking for this because I wanted to start a business in frequency wellness.

I went looking because I wasn’t feeling like myself.

I was functioning. Getting up. Going to work. Looking after everyone. Doing all the things I was supposed to be doing.

But inside, I knew I wasn’t okay.

And that search for something that might help me understand and support myself differently is what eventually led me here.

Today, one of the tools I use at Sacred Souls is AO Scan Technology

There are different parts to it, but one of my favourites is the Inner Voice Scan

You make a short recording of your voice, the software analyses characteristics within that recording and produces a wellness report and personalised balancing audio tones.

I don’t use it to diagnose illness, and it’s not a replacement for medical care. For me, it’s another way of looking at the bigger picture.

sometimes what comes from it isn’t an answer. Its a conversation. A moment of, “Actually that does feel like me.” Or even recognising something you’ve been carrying for so long that you’d stopped noticing it.

That’s the part of frequency work I love. Not telling you what’s wrong with you. Helping you become curious about you again.

If you’ve wondered what I actually do with frequencies, you don’t have to sit quietly wondering - just ask! No obligation to book a session! 💕

04/08/2026

Water = The Real Protocol 💧

We chase supplements, routines, the next “thing”
but skip the one thing your body actually runs on.

Water.

Not in a boring “drink more” way
in a “nothing works properly without it” way.

Why it matters:

Cell-to-cell communication
Your body runs on electrical and chemical signals. Water helps electrolytes move so nerves and muscles can fire properly. When fluid is low, things feel slower… foggy… off.

Detox + waste removal
Your body is constantly clearing waste through urine, sweat, and digestion. Water helps move it out. Without enough, everything becomes more concentrated and your system has to work harder.

Inflammation + stress response
Even mild dehydration can impact energy, mood, and focus. That flat, tired, headachy feeling? Sometimes it’s not complicated… it’s hydration.

Simple daily water support:

• Aim roughly 30–35 mL per kg of body weight per day
• Sip across the day instead of chugging all at once
• Add a pinch of salt or electrolytes if needed (especially if you sweat a lot)
• Start your morning with water before coffee
• Pale yellow urine = generally well hydrated

Bottom line:

You can have the best supplements, the cleanest food, the perfect routine but if your body is under-hydrated,everything has to work harder.

Hydration isn’t flashy. But it’s foundational. Sometimes the biggest shift is going back to what your body needed all along 💧

01/08/2026

01/08/2026

Why choose me?

One question I’m often asked is “Why don’t you just buy ready-made jewellery from a wholesaler?”

The answer is simple.

Because that’s not what Sacred Souls Holistic Wellness is about.

Yes, I could buy hundreds of identical pieces, add my logo, put them on a shelf and sell them.

But that’s never been my vision.

I believe jewellery should be personal. It should tell a story, celebrate a milestone, reflect your personality, or simply make you smile every time you wear it.

That’s why I design pieces around you.

Whether you’re inspired by birthstones, Human Design, chakra colours, abundance, confidence, calm, anxiety support, EMF awareness, or you simply want something that perfectly complements your style, we can create something that’s uniquely yours.

I also love working with businesses to create custom jewellery in their brand colours. These pieces make beautiful gifts for clients, event attendees or team members, while reflecting your business, your values and your brand.

Every piece is thoughtfully designed rather than selected from a catalogue. From the gemstones and colours to the spacers and finishing touches, each design is created with intention.

This is why I don’t purchase ready-made jewellery from wholesalers.

I want every piece to have meaning. I want it to feel like it belongs to the person wearing it, not like one of thousands made on a production line.

If you’re looking for jewellery that’s as individual as you are, I’d love to create something special with you.

Send me a message and let’s design a piece you’ll love for years to come.

05/07/2026

What if Your Symptoms Were a Conversation?

We often see symptoms as something to fight against.

But what if, instead, they were your body’s way of asking you to pay attention?

Feeling exhausted may be your body asking for rest.

Feeling overwhelmed may be a sign that your nervous system needs support.

Recurring digestive discomfort might be prompting you to slow down and consider what your body is responding to.

Our bodies communicate with us every day. While symptoms should always be appropriately assessed by a healthcare professional when needed, they can also encourage us to become more aware of our habits, stress levels and overall wellbeing.

Instead of asking, “What’s wrong with me?”

Try asking, “What might my body be trying to tell me?”

Sometimes that simple shift in perspective opens the door to greater self-awareness and self-care.

Have you ever stopped to really listen to what your body was trying to tell you?
💕

24/06/2026

Sometimes it’s a case of “do as I say, not as I do!” 😂

I’ve been so sick the past few days that I haven’t even been using the very tools I recommend to others. Today Ive finally decided it’s time to support myself too.

I’ve created a frequency playlist focused on respiratory support, energy restoration, immune balance and recovery. It’s now playing quietly in the background while I rest and give my body the space it needs to heal.

One of the things I love about frequency playlists is how simple they are. Once you’ve identified the area you’d like to support, you can create a personalised playlist that gently runs in the background throughout your day.

No extra effort.
No complicated routine.
Just intentional support while life continues around you.

The exciting part is that these personalised frequency playlists and wellness tools will soon be available as part of some new upgrades I’m bringing to Sacred Souls Holistic Healing. ✨

I’ve been busy behind the scenes creating new ways to help people access tailored frequency support for their individual wellness goals, and I can’t wait to share more with you soon.

For now, I’m taking my own advice and making my health a priority. 💕

Watch this space though, exciting things are coming.

18/06/2026

There’s something about the ocean that instantly makes everything feel a little lighter.

Watching the curve of a wave form, rise, and then following it as it crashes along the shoreline is strangely mesmerising. In that moment, nothing else mattered. No to-do lists, no worries, no plans. Just the rhythm of the waves, the fresh sea air, and the endless horizon.

Today I gave myself permission to slow down, sit quietly, and simply be present.

Sometimes the most productive thing we can do is pause and let nature remind us that not everything needs our attention all at once

16/06/2026

https://www.instagram.com/reel/DV5O95XFepx/?igsh=dmozMXRmc2NwazZn

04/06/2026

A lot can happen in a month.

But this story didn’t start a month ago.

It started 18 months ago when the scales began creeping up despite my best efforts.

The weight kept increasing.
The bloating got worse.
The hot flushes ramped up.
Sleep became harder.
My confidence took a hit.

Like many women, I was made to feel as though it was simply a matter of eating less and trying harder.

At one point I was even told to “stop putting food in your mouth” or that I could just “have an injection.”

I left feeling defeated.

A month ago I nearly didn’t take the first photo.

Today, I’m glad I did.

This isn’t a stranger in these photos.

This is me.

This is my story.

This is real.

✨ 2.6kg down
✨ 3 inches off my hips
✨ 2.5 inches off my belly
✨ 1 inch off my waist
✨ 1 inch off my legs

But the biggest changes aren’t all on the scales.

💛 Sleeping under a doona for the first time in years
💛 Less bloating
💛 More balanced energy
💛 Fewer hot flushes
💛 Less food noise
💛 Better sleep
💛 Gentle gym sessions
💛 Still eating chocolate

After 18 months of watching the scales go up, seeing them finally move in the other direction feels like hope.

Not perfection.

Hope.

Follow my journey:
📸
🌐 joannedenning.myorygn.co

30/05/2026

This makes absolutely no sense to me

In one breath I’m told my page is suspended and not shown to people in the second I’m told to grow my page

I’ve appealed the decision and it’s still no

I’ve changed my bio but I think it’s about my business name

As a registered business it’s absolutely pointless changing the name of the page. This is my name 🤦‍♀️

I can’t contact FB. There is no contact button and I’m going in circles

If anyone has any ideas please let me know otherwise I’ll just have to keep plodding along and hoping you amazing followers share my content

💕