17/04/2026
I became a Menopause Coach because I kept hearing the same thing from women I was treating, “I think I’m going through peri-menopause or menopause,” and there was always a level of uncertainty around it. Unlike periods or having babies, where there’s more information and open conversation, this stage still feels like something women are left to work out for themselves.
What I’ve seen, time and time again, is that you don’t have to just put up with it, and with a few simple, practical changes, your body can start to feel a whole lot better.
I designed my Menopause Massage sessions because I could see that what women needed during this stage was different, and a standard massage just wasn’t cutting it. The body holds more tension, responds differently, and needs a more considered approach, so this session combines straightforward guidance with targeted fascia massage to ease tension, settle the system, and help your body feel more like itself again.
What I see every day with my clients is that your body isn’t broken, it’s simply responding differently, and during this stage tension can build more quickly, the body can feel more reactive, and the things that used to shift easily just don’t seem to move the same way anymore.
This is where the right kind of support can make a real difference, not by overcomplicating things, but by working with what your body actually needs right now rather than what used to work before.
Ps. To the woman who’s been told nothing’s wrong… but knows something’s changed… you’re not imagining it, and you don’t have to just put up with it.
If you’d like to have a chat or book a session, you can call me on 0407 565 980.
Sam x