Amy Moon Embodied Wisdom

30/05/2026

Strong emotions can overwhelm the body & mind.🌧 Take some time for yourself to Breathe- connect with your body. Allow- Allow the emotion to arise fully. Soften- bring some compassion to yourself. 'I know you're feeling sad. I am here for you'. Give yourself a hug or visualize being held by a loved one or spiritual connection such as Mother Earth 🌎 ♥️ ✨️ . You are not alone.
This too shall pass 🙌

07/05/2026

A time to relax & stir the soul with sound vibrations 🌼. Join me from next Tuesday atv5.45pm at the Women's Health Center. ✨️

✨ TUESDAY SOUND HEALING MEDITATION ✨

Take an hour to slow down, reset your nervous system, and reconnect with yourself through guided meditation and immersive sound healing. 🌿🤍

Join us for a calming 5-week course designed to support relaxation, grounding, and wellbeing in a safe and nurturing space.

Whether you’re new to meditation or simply needing time to unwind, this series is open to all experience levels.

✨book now via the QR code or visit:
https://events.humanitix.com/sound-healing-5-week-course-term-2-2026

27/04/2026

The Feeling Wheel. Sometimes it is hard to name how we feel, overwhelmed or confused by layers of emotions. Naming an emotion help us recognise it, not pushing it away or disengaging. Instead recognise the emotion & giving yourself permission to feel. 🫶

child sawtell

12/04/2026

Release pain & tension with a Therapeutic Massage.
Release holding patterns of tension, emotional pressure & physical stress.
Shift fluids & imporve circulation & immunity.
Recalibrate, relax & let go 🙌

Book online: amymoon.net
Or my booking link : https://amymoon.setmore.com

lymphatic drainage remedial massage healing healing massage

29/03/2026

Within the chaos, if we can prioritise our own self care. To nurture ourselves, sit in nature, rest & offer word of comfort & support to yourself. This will build inner peace & resilience & allow you an expanded vision of not just the turmoil we are fed by the media but the beauty & kindness that surrounds us everyday. ✨️

kindness the change
care Roots Wisdom

29/03/2026

A lovely morning with monk Dr Louis . A morning on Loving Kindness: Be the Change. Mindful techniques to cultivate love , peace & compassion for yourself & others .🙏

24/03/2026

A grounding sound meditation to relax the vagus nerve & bring us back into the present moment 🧘‍♀️

23/03/2026

This Sunday at the Dhammaduta Coffs Harbour we are honored to have Dr Louis Udomsak an ordained Thai monk offering a half day retreat in Loving Kindness:Be the Change. 🙏
This is a free event but donations are most welcome as many repairs are needed to the buildings.
Registration is from 8.30am. Finish at 12.30pm
Free tickets are available through the link below
https://www.trybooking.com/DKTNA

06/03/2026

https://amymoon.setmore.com
needling sawtell stones sawtell

25/02/2026

Enjoy a Nervous System Reset. Release anxiety & fear - find calm & recalibrate your nervous system 🌟
https://amymoon.setmore.com

system reset vagus nerve sawtell